Cultivating Mind - Tiffany Watson
Founded by Tiffany Watson. Our mission is to help patients understand and manage their psychiatric diagnosis, in order to function at their fullest potential.
Book now 👇
practice.kareo.com/cultivatingmind
We accept cash pay and medicare!
12/01/2022
Sometimes, you feel lost in a familiar street. Sometimes, you feel alienated in a crowd. We're all humans and we all go through this kind of situation.
Just take a break. It is the remedy. 🙌
www.cultivatingmind.org 🌐
10/01/2022
Book now! We're here for all of your concerns. ✨
Let us support you. ⬇️
https://provider.kareo.com/tiffany-watson-2 #?view=booking
10/01/2022
Give yourself another day, another chance. You will find your courage eventually. Don't give up on yourself just yet." 🕯️
www.cultivatingmind.org
07/01/2022
Why Should You Seek Counseling?
⚡Difficult life events
⚡Mental health issues
⚡Life transitions or decisions
⚡Self-discovery
www.cultivatingmind.org
05/01/2022
Don't let your struggle become your identity. You're much more than this. The end justifies the means 💫
www.cultivatingmind.org
03/01/2022
There are a lot of reasons to seek psychological help!
Evidence shows that psychological treatments work well for emotional, mental and behavioural issues. Psychological treatments are useful for people of all ages, including children. They can help people from different cultural, social and language backgrounds.
For consulting, request an appointment ⬇️
https://provider.kareo.com/tiffany-watson-2 #?view=booking
03/01/2022
Some of the most comforting words in the universe are "me too." That moment when you find out that your struggle is also someone else's struggle, that you're not alone, and that others have been down the same road. ⚡
There are others, but you don't know who they are.
www.cultivatingmind.org 🌐
29/12/2021
Get in contact with us now!
Even 15-minute FREE phone consultation may relieve your heart and soul a little. 💫
www.cultivatingmind.org 🌐
29/12/2021
Don't struggle in silence. Share your experience with people, may it be someone you know or strangers. 👥
Link in bio!
27/12/2021
Changing your attention is the most effective way to change your negative thoughts. Just continue on building your way and never look back not to stumble. You don't need to run, either. Just keep moving forward. ⚡
Book now, let us support you ⬇️
https://provider.kareo.com/tiffany-watson-2 #?view=booking
27/12/2021
Change what you can, manage what you can't. 💫
https://provider.kareo.com/tiffany-watson-2 #?view=booking 🌐
22/12/2021
Bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental disorder that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks.
There are three types of bipolar disorder. All three types involve clear changes in mood, energy, and activity levels. These moods range from periods of extremely “up,” elated, irritable, or energized behavior (known as manic episodes) to very “down,” sad, indifferent, or hopeless periods (known as depressive episodes). Less severe manic periods are known as hypomanic episodes.
For consulting ⬇️
https://provider.kareo.com/tiffany-watson-2 #?view=booking
22/12/2021
Do yourself a favor and learn how to walk away. When a connection starts to fade, learn how to let it go. When a person starts to mistreat you, learn how to move on.. to something and someone better.
There is always hope, seek guidance. Book now ⬇️
https://provider.kareo.com/tiffany-watson-2 #?view=booking
20/12/2021
What is Panic Disorder?
Panic disorder is a type of anxiety disorder. It causes panic attacks, which are sudden feelings of terror when there is no real danger. You may feel as if you are losing control. You may also have physical symptoms.
If you are seeking help, we're always here for you ⬇️
https://provider.kareo.com/tiffany-watson-2 #?view=booking
20/12/2021
"It doesn't matter how slow you go, as long as you don't stop." 👣
-Confucius says, we agree.
www.cultivatingmind.org 🌐
06/12/2021
Reasons to Seek Psychological Services 🙌
✔️You are thinking about committing suicide,
✔️Others have expressed reservations about you,
✔️A vital relationship is in jeopardy,
✔️You have developed obsessive tendencies.
You can contact us ⬇️
https://www.cultivatingmind.org/contact
02/12/2021
"It doesn't matter how slow you go, as long as you don't stop." 👣
-Confucius says, we agree.
www.cultivatingmind.org 🌐
02/12/2021
Did you know that walking can help clear your mind? ✨
If you are seeking to nurture and nourish your soul, free your mind...walking can help! Walking is not only about maintaining a healthy weight and losing body fat. It also improves your mind and refreshes it!
www.cultivatingmind.org 🌐
29/11/2021
Embracing grief, embracing yourself 🙌
We connect with grief and embrace it as energy. We allow whatever feelings are there to arise whether sorrow, guilt, anger or love.
At last, you will be free ✨
https://www.cultivatingmind.org/ 🌐
29/11/2021
What is obsessive-compulsive disorder? 👂
Obsessive-compulsive disorder (OCD) is a disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions). Repetitive behaviours, such as hand washing, checking on things or cleaning, can significantly interfere with a person’s daily activities and social interactions.
If you want to change things, change with us!
www.cultivatingmind.org 🌐
24/11/2021
Benefits 👇👇
Video-based telepsychiatry helps meet patients' needs for convenient, affordable and readily-accessible mental health services.
It can benefit patients in a number of ways, such as: improve access to mental health specialty care that might not otherwise be available ✔️
www.cultivatingmind.org
22/11/2021
Any life is a life of change. ✨
We experience transitions in work and relationships, changes in our physical and mental health and our world. Sometimes we know a change will occur, while other times it comes suddenly and unexpectedly. Maybe it’s a disappointment, or maybe it’s a wonderful surprise.
You narrate, we support. ⬇️
https://www.cultivatingmind.org/
22/11/2021
Are you experiencing a depressive disorder?
Don't worry. We stand by your side. Whatever you are dealing with, Cultivating Mind LLC is here to support and treat. 👍
https://www.cultivatingmind.org/ 🌐
19/11/2021
ADHD ⬇️
ADHD is one of the most common neurodevelopmental disorders of childhood. It is usually first diagnosed in childhood and often lasts into adulthood. Children with ADHD may have trouble paying attention, controlling impulsive behaviors (may act without thinking about what the result will be), or be overly active.
If you are worried about ADHD, please get in contact with us.
Link in bio. 🔗
19/11/2021
Appointments via telehealth where we meet via secure video chat using your computer, tablet or phone!
Now, we are closer ⬇️
https://www.cultivatingmind.org/
What's Schizoaffective Disorder?
Schizoaffective disorder is a chronic mental health condition characterized primarily by symptoms of schizophrenia, such as hallucinations or delusions, and symptoms of a mood disorder, such as mania and depression.
For a consultation, link in bio.
www.cultivatingmind.org
12/11/2021
To improve mental health problems, such as depression and anxiety, by targeting specific signs and symptoms, digital interventions are used as 'treatment' or 'therapy' tools. Digital media serve three main functions as therapy tools: learning, application and review. 💡
https://www.cultivatingmind.org/
10/11/2021
Music can heal you 🎵
Music is a routine and is like air, present everywhere. Whenever an emotion overcomes you, music comes to your rescue and makes you feel better. Music Therapy is underrated, it can help you heal in a continuous process. Music seems to influence our health and wellbeing hence healing us in the process. ✨
10/11/2021
Sleep anxiety is a feeling of fear or stress about falling asleep or staying asleep. Sleep problems and mental health disorders such as anxiety are closely intertwined. One can often make the other worse, so it can feel like a never-ending cycle. But anxiety and sleep problems are both treatable.
If you are trying to deal with the same issue, you are not alone ⬇️⬇️
https://www.cultivatingmind.org/
08/11/2021
Stigma prevents 40 per cent of people with anxiety or depression from seeking medical help.
How to reduce stigma? ⬇️⬇️
✔️Know the facts. Educate yourself about mental illness including substance use disorders.
✔️Be aware of your attitudes and behaviour. Examine your own judgmental thinking, reinforced by upbringing and society.
✔️Choose your words carefully. The way we speak can affect the attitudes of others.
✔️Educate others. Pass on facts and positive attitudes; challenge myths and stereotypes.
08/11/2021
There are a lot of stories behind the doors that you don't know.
Keep in mind that you are neither the first nor the last person to experience bad things. Sometimes you need to let it flow ✨
If you're having tough time, you can contact us ⬇️
https://www.cultivatingmind.org/
03/11/2021
Struggling from grief and loss?
Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be.
If you are crawling with grief and loss, get in contact with us to get help.
Link in bio.
www.cultivatingmind.org
01/11/2021
Telepsychiatry in Ohio 📍
I offer appointments via telehealth. Patients must live in Ohio.
This is an appointment where we meet via secure video chat using your computer, tablet or phone.
29/10/2021
Some ways to look after your mental health ⬇️
✔️Ask for help
✔️Take a break
✔️Do something you are good at/you love
✔️Accept who you are
✔️Care for others
No doubt that you'll see the transformation in time ✨
27/10/2021
Postpartum depression is real.
Most new moms experience postpartum "baby blues" after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues typically begin within the first two to three days after delivery and may last for up to two weeks.
But some new moms experience a more severe, long-lasting form of depression known as postpartum depression. Rarely, an extreme mood disorder called postpartum psychosis also may develop after childbirth.
If you are dealing with this depression, get in contact with us.
27/10/2021
Are you experiencing schizoaffective disorder?
Do yourself a favor and get in contact with us. Never forget that there is always a way out! ✨
Link in bio.
27/10/2021
There are always some ways to look after your mental health ⬇️
✔️Talk about your feelings
✔️Keep active
✔️Eat well
✔️Drink sensibly
✔️Keep in touch
Remember, you always need to put yourself first✨
27/10/2021
Let's talk about the panic disorder that can affect your daily life if it's intense.
Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone experiences feelings of anxiety and panic at certain times. It's a natural response to stressful or dangerous situations.
If you are worried about panic disorder, please get in contact with us. ⬇️
https://www.cultivatingmind.org/
You can experience change with Cultivating Mind LLC.
Visit www.cultivatingmind.org now and get ready to transform.
“Our only security is our ability to change.” 🗝️
27/10/2021
Accepting Patients Now!
Our mission is to help patients understand and manage their
psychiatric diagnosis, in order to function at their fullest potential.
Eliminating stigma and delivering compassionate, quality economical mental health care is our goal. Cultivating Mind is a remote/telehealth mental health service that offers therapy, psychiatric diagnosis and medication management for adult patients.
Link in bio. 👍
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