Finding Balance: The healing journey begins here

When it comes to you and what you're worth, that's for you to know and everyone else to recognize. For those that don't so be it. When it comes to you tho and honoring self it's going to come with a price and sometimes it can be a hefty one.

The sacrifice of knowing one's worth could be leaving those you love deeply behind.
Walking away from jobs that no longer have your best interest at heart.

You have to activate that detachment button and get some of that f**k it in your system and leave it where it is.

So many people are sacrificing themselves for people, places, and things and it just breaks my heart to see how easy it is to just say f**k it here I am have all of me, do what you will.

All in the name of love, money, to be validated, to be recognized, to feel complete.

Losing yourself in something that's not helping you grow is sad to be honest and I can speak on it because I've done it. I've lowered myself for everything I just wrote above. Just in the name of love.

For twenty years I dealt with bu****it I didn't have to but I did because I didn't value me, their opinion of me became stronger then what I knew about myself to be true. What they felt about me mattered so much that it took me years to break through the illusion they gave me. The whole no one will love you or want you, you're this and you're that. Yet, when they lose you and years go by they try to come back to what they referred to as a disgrace because they knew and saw your worth for what it really is and for a lot they want that energy to pull off again, to see if they can weaken that light that shines so bright.

You will continue to go through the cycle of toxicity until you say enough is enough. Don't let it become too late and now not only are you dealing with toxic ass situations or people but now your body is full of toxins as well.

I love you all, remember if you can't find your balance there's no rules against creating it.

DOCTOR'S TIPS TO WOMEN..

1. You should NOT finish all housework in one day. Those who have done it are stressed and some are already buried.

2. Take time to rest, it's not a sin to sit, put your legs on the table and eat something you like.

3. SLEEP if necessary for headache to disappear. Those who refuse to take vacation leave, take time off or break time, if not, their families will miss them because they have prematurely gone on the journey without return.

4. STOP taking sedatives to sleep, you're destroying your brain and organs. Sometime you'll start forgetting things. Relax your brain, worry less, go for a walk, laugh, smile more, everything will happen eventually.

5. Meditate. Have a quiet time and relax. Breathe fresh air. Breathe out all negativities.

6. Stay in front of your mirror, smile for yourself. That turns on a positive aura around you, so you can shine with your own light.

7. GO buy you a snack or something to drink. Just do something for yourself, even if your partner doesn't do it for you... do it yourself, so you can download things in your head.

8. GET the appliances needed to ease your job and avoid stress as it is women's largest silent killer.

9. Ask help when you don't feel good, do something about it, go to health center, hospital or call some nearby doctor. Don't self medicate.

10. CONTROL YOUR PRESSURE AND SUGAR LEVEL OCCASIONALLY, whether you're sick or not. Doing this has saved a lot of women in the past. Trust this good advice I give you and give yourself the value you deserve, love and care, you are a great woman and don't forget you are Beautiful Instrument for Creation.

Welcome to Finding Balance, here I offer to you Spiritual Counseling to help you start or continue your spiritual work. I offer services that will help you to succeed beyond your own expectations. I offer services to help you manage triggers associated with traumatic events such as domestic violence, molestation, abuse of any kind and etc.. I also offer counseling for those that are mourning and grieving, trying to get out of their own way, dealing with mental illness and the list goes on. I customize plans specifically for the individual that I'm working with and no two plans will be the same as our situations and circumstances differ greatly. I also offer talk to me sessions where you may just need to vent or bounce off ideas to someone non judgemental. I'm looking forward to working with you so please like and follow this page for all of your spiritual counseling needs.