Fruit Wise

What do you call this in your dialect.

Why You Shouldn’t Kill Purslane in Your Garden.

If you make fruit juice part of your diet, trust me you won't have too many health challenge

Health benefits of grape.

1. Aid heart health
2. Have anticancer effects.
3. Protect against diabetes and lower blood sugar levels.
4.Benefit eye health
5.lmprove memory, attention, and mood.
6.Protect against bacteria and fungi.

This is red guava. It's help in the following.

Helps boost your immunity. ...
Reduce the risk of developing Cancer. ...
Helps to manage blood sugar levels. ...
Red Guavas help in keeping your heart healthy. ...
Helps during constipation. ...
Helps in better eyesight. ...
Guava is an anti-stress agent. ...
Guava helps women during pregnancy.

9 HEALTH BENEFITS OF TIGER NUT

1. Promotes digestion
Tiger nuts are high in dietary fiber, with about 10 grams per serving. Fiber benefits your body by aiding digestion and preventing constipation.

Fiber adds bulk to stool and facilitates the easy passage of food that has been digested in your stomach. Additionally, by boosting the variety of good bacteria in the gut, tiger nuts aid in better nutrient absorption and lower the likelihood of constipation. Tiger nuts also contain enzymes such as lipases, amylases, and catalases that aid in digestion and alleviate gastrointestinal symptoms including flatulence and diarrhea.

It helps you feel fuller for longer, which promotes weight reduction and maintenance. Fiber helps lower blood cholesterol levels.
2. Aids weight loss
In addition to improving digestion, fiber helps keep you feeling fuller for longer and reduces hunger cravings, which can help you decrease your overall calorie intake and support healthy weight maintenance.

3. Lowers blood sugar levels
The high insoluble dietary fiber content of tiger nuts helps regulate blood sugar levels. Because fiber slows down sugar absorption in the gut, eating high-fiber foods like tiger nuts do not cause sudden blood sugar spikes.

4. Supports heart health
Tiger nuts are rich in nutrients that help with lower blood pressure and cholesterol levels, particularly the levels of low-density lipoprotein (bad) cholesterol. This is due to their healthy fat content, such as monounsaturated fatty acids, which help improve heart and blood vessel health and can help lower the risk of blood clot formation, hypertension, and heart disease.

5. Strengthen immunity
Tiger nut extracts have been shown to benefit the immune system. In one study, extracts were found to be effective against bacteria such as Staphylococcus, Salmonella, and E. coli.
6. Improve sexual drive
Tiger nuts have been used to improve libido and sexual dysfunction in Ayurvedic medicine. They may help improve blood flow to the ge****ls, which may be beneficial for treating erectile dysfunction (ED). Animal studies have also suggested that tiger nuts may increase testosterone levels. However, studies are limited and more research is needed to make conclusions about the health benefits of tiger nuts for sexual health.

7. Source of plant protein
Tiger nuts, particularly the brown type, are an excellent source of plant-based protein. Protein plays a crucial role in the synthesis of vitamins, enzymes, and hormones needed to build and maintain bones, cartilage, muscle, blood, and skin.

8. Lactose-free nut milk
Tiger nut milk is a great substitute for cow milk if you are lactose intolerant. Tiger nut milk is rich in calcium, which promotes bone health and growth.

Include tiger nut in your daily diet.

SEE WHAT WALNUTS DOES TO YOUR BODY.

To say that walnuts are a nutritious food is a bit of an understatement.

Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health.

In fact, there’s so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for a walnut conference discussing the latest walnut health research.

The most common variety of walnut is the English walnut, which is also the most studied type.

Here are 13 science-based health benefits of walnuts.

RICH IN ANTIOXIDANT
Walnuts have higher antioxidant activity than any other common nut (1Trusted Source.

This activity comes from vitamin E, melatonin and plant compounds called polyphenols, which are particularly high in the papery skin of walnuts.

A preliminary, small study in healthy adults showed that eating a walnut-rich meal prevented oxidative damage of “bad” LDL cholesterol after eating, whereas a refined-fat meal didn’t (3Trusted Source).

That’s beneficial because oxidized LDL is prone to build up in your arteries, causing atherosclerosis.

SUMMARY
Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.

SUPPORT WEIGHT CONTROL
Walnuts are calorie dense, but studies suggest that the energy absorbed from them is 21% lower than would be expected based on their nutrients

What’s more, eating walnuts may even help control your appetite.

In a well-controlled study in 10 obese people, drinking a smoothie made with about 1.75 ounces (48 grams) of walnuts once a day for five days decreased appetite and hunger, compared to a placebo drink equal in calories and nutrients.

Additionally, after five days of consuming the walnut smoothies, brain scans showed that the participants had increased activation in a region of the brain that helped them resist highly tempting food cues, such as cake and French fries.

Even though larger and longer-term studies are needed, this provides some initial insight as to how walnuts may help control appetite and weight.

SUMMARY
Though they’re calorie-dense, you may not absorb all of the calories in walnuts. Additionally, they may even help you control appetite and hunger.

HELP MANAGE TYPE 2 DIABETES AND LOWER YOUR RISK
Observational studies suggest that one reason walnuts are linked to a lower risk of type 2 diabetes is that they help control weight. Excess weight increases your risk of high blood sugar and diabetes.

Yet, eating walnuts may help control blood sugar by mechanisms beyond their influence on weight control.

In a controlled study in 100 people with type 2 diabetes, consuming 1 tablespoon of cold-pressed walnut oil a day for 3 months, while continuing their usual diabetes medication and balanced diet, resulted in an 8% decrease in fasting blood sugar.

Additionally, the walnut oil users had about an 8% decrease in hemoglobin A1C (3-month average blood sugar). The control group showed no improvement in A1C or fasting blood sugar. Neither group had a change in their weight.

SUMMARY
Eating walnuts may help control type 2 diabetes and reduce your risk of the disease, as the nut may help control your weight. Walnuts might have more direct effects on blood sugar control as well.

SUPPORT GOOD BRAIN FUNCTION
It may be just a coincidence that the shell of a walnut looks like a tiny brain, but research suggests that this nut may indeed be good for your mind.

Animal and test-tube studies found that the nutrients in walnuts, including polyunsaturated fat, polyphenols and vitamin E, may help reduce oxidative damage and inflammation in your brain.

In a 10-month study of Alzheimer’s disease, mice fed 6–9% of their calories as walnuts (equal to 1–1.5 ounces or 28–45 grams daily in people) had significant improvements in learning skills, memory and anxiety reduction, compared to a walnut-free control group.

Observational studies in older adults have linked eating walnuts to better brain function, including faster processing speed, more mental flexibility and better memory.

Though these results are encouraging, more studies testing the effects of walnuts on brain function in humans are needed to draw firm conclusions.

SUMMARY
Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.

DO YOU KNOW THAT BANANA HELP IN WEIGHT LOSS?

HERE ARE HEALTH BENEFITS OF BANANA
Bananas boast a number of health benefits.

HEART HEALTH.
Heart disease is the world’s most common cause of premature death.

Bananas are high in potassium, a mineral that promotes heart health and normal blood pressure. One medium-sized banana contains around 0.4 grams of this mineral.

According to a large analysis of many studies, daily consumption of 1.3–1.4 grams of potassium is linked to a 26% lower risk of heart disease.

In addition, bananas contain antioxidant flavonoids also associated with a significant decrease in heart disease risk.

DIGESTIVE HEALTH.
Unripe, green bananas contain considerable amounts of resistant starch and pectin, which are types of dietary fiber.

Resistant starch and pectins act as prebiotic nutrients, supporting the growth of beneficial gut bacteria.

In your gut, these fibers are fermented by beneficial bacteria that form butyrate, a short-chain fatty acid that promotes gut health.

The bottom line
Bananas are among the world’s most commonly consumed fruits.

Primarily composed of carbs, they contain decent amounts of several vitamins, minerals, and antioxidants. Potassium, vitamin C, catechin, and resistant starch are among their healthy nutrients.

Bananas may have numerous benefits — including improved heart and digestive health — when consumed regularly as a part of a healthy lifestyle.

AID IN WEIGHT LOSS.
No study has directly tested bananas’ effects on weight loss. However, this popular fruit does have several attributes that could make it a weight-loss-friendly food.

First, bananas have relatively few calories. The average banana has just over 100 calories, yet it’s nutritious and filling.

Eating more fiber from vegetables and fruits has repeatedly been linked to lower body weight and weight loss.

Furthermore, unripe bananas are packed with resistant starch, so they tend to be filling and reduce your appetite. If you’d like to include unripe bananas in your diet, try using them as you’d use plantains.

IMPROVE KIDNEY HEALTH.
Potassium is vital for healthy kidney function and blood pressure regulation.

As great dietary sources of potassium, bananas could be especially beneficial when it comes to keeping your kidneys healthy.

One study including over 5,000 people with early stage chronic kidney disease linked potassium to lower blood pressure and a slower progression of kidney disease.

On the other hand, some people with late stage kidney disease or who are on dialysis need to restrict their potassium intake. If you fall into one of these categories, speak with your healthcare team before increasing your potassium intake.

WHAT COCONUT DOES TO YOUR BODY.

Coconut meat is tasty and slightly sweet, and can be enjoyed raw or dried. Many related products are produced from it, including coconut milk, cream, and oil.

1. Antibacterial effects
Though more research involving humans is needed, some studies have found that coconut oil could help block the growth of certain bacteria strains.
For instance, one test-tube study showed that virgin coconut oil was able to inhibit the growth of Staphylococcus aureus, a type of bacteria that causes staph infections.
Another study involving 50 children found that swishing with coconut oil after brushing their teeth was as effective as chlorhexidine, a common disinfectant, at reducing the growth of Streptococcus mutant

What’s more, one test-tube study demonstrated that an emulsion containing coconut oil and water was effective against Staphylococcus epidermidis and Escherichia coli, two strains of bacteria associated with foodborne illness.

2. Contains powerful antioxidants
Coconut meat contains phenolic compounds, which are antioxidants that can help protect cells from oxidative damage. The main phenolic compounds identified including

gallic acid
caffeic acid
salicylic acid
p-coumaric acid
Lab tests on coconut meat have shown that it can neutralize harmful compounds called free radicals, which contribute to chronic disease.

According to another test-tube study, certain antioxidants in coconut could even help protect against DNA damage.

What’s more, some test-tube and some animal studies have also shown that antioxidants found in coconut oil may help protect cells from damage and death caused by oxidative stress and chemotherapy.
START TAKING COCONUT TODAY.

WHAT PINEAPPLE DOES TO YOUR BODY

Boost your immune system

Keep your teeth healthy and strong by munching some pineapples.Boost your immune system
Pineapples are a powerful source of vitamin C and, in fact, contain half of the daily recommended value for an adult according to Food and Drug Administration. Vitamin C is also a primary water-soluble antioxidant that fights cell damage.

Our bodies need sufficient vitamin C to fight cell damage and prevent joint pains and heart diseases.

2. Strengthen your bones
In addition to containing loads of vitamin C, pineapples also have plenty of manganese which strengthens bones and connecting tissues. One study also suggests that manganese helps preventing osteoporosis in post-menopausal women.

One cup of fresh pineapple juice contains over 70% of the required daily dose of manganese. Kids, adults and elderly people should eat a few chunks of pineapple a day to keep their bodies strong.

3. A great remedy for sinuses and allergy swellings.
Again, it’s all about vitamin C and bromelain which helps to reduce mucus in the throat and nose.

If you are exposed to seasonal allergies incorporate pineapples to your diet, along with some extra bromelain supplements to ease up your condition.

4. Reduce blood clot
Bromelain helps reduce excessive coagulation of the blood.

Frequent flyers, flight attendants, movers, and other folks at risk for blood clots, pineapples should be your go-to snack!

5. Reduce stress
Pineapples contain a good level of several B vitamins which propel your brain to function better and boost your ability to deal with stress efficiently.

6. Keep your eyes healthy
Due to the high levels of antioxidants and vitamin C, pineapple reduces the risk of macular degeneration – an eye disease, causing vision lose. Elder people are particularly exposed to it.

Also, it contains a lot of beta carotene – an essential element needed for healthy vision that should be consumed regularly.

7. Treat colds and cough
Thanks to the huge level of anti-inflammatory bromelain and vitamin C, pineapple can be a great remedy for treating nasty colds and coughing.

Bromelain is also known to reduce swelling and respiratory problems. Enzymes that pineapples contain reduce inflammation and clean up excessive mucus in the respiratory system.

The next time you feel sick, drink a glass of pineapple juice instead of orange juice. Your recovery will start much sooner.

Check out this quick pineapple recipe for cough: Pineapple Cough Suppressant Drink Recipe

8. Help prevent cancer
Pineapples contain loads of antioxidants that help to capture and fight against free radicals. This slows down the cell damage process, thus preventing some types of cancer.

In fact, research has found that pineapple enzymes can shrink or kill cancer cells.

9. Strengthen your gums
Astringent agents abundant in pineapples help to tighten up gum tissues and even prevent oral cancer. In fact, pineapples are often prescribed to fix loosening of teeth or the the retraction of the gums.

Keep your teeth healthy and strong by munching some pineapples.

HEALTH BENEFITS OF APPLE

NUTRITIOUS
Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruit’s numerous health benefits.

SUPPORT WEIGHT LOSS
Apples are high in fiber and water, two qualities that make them filling.

An increasing feeling of fullness works as a weight-loss strategy, as it helps manage your appetite. This, in turn, might lead you to reduce your energy intake
Apples are particularly filling due to their high fiber and water content. Their polyphenols may also have anti-obesity effects.

LOWER RISK OF HEART DISEASE
SUMMARY
Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.

LOWER RISK OF DIABETES
Eating apples is linked to a lower risk of type 2 diabetes, potentially due to their polyphenol content.

HELP PREVENT CANCER
Antioxidants in apples may offer beneficial effects against certain types of cancers, including lung, breast, and digestive tract cancers.

HELP PROTECT THE BRAIN
Quercetin in apples may protect your brain against oxidative stress. However, further research is needed to validate the effect of eating the whole fruit.

Start taking Apple today.

NUTRITIONAL CONTENT AND HEALTH BENEFITS OF MANGO 🥭

Consuming mangoes has a variety of health benefits that can help protect and strengthen the body.
The following are the health related benefits of consuming Mango 🥭.
Age-related macular degeneration
Mangoes contain an antioxidant called zeaxanthin.

A 2017 reviewTrusted Source suggests that zeaxanthin may play a protective role in eye health and could prevent damage from macular degeneration. This is an eye condition that gets worse with age.

The review cites the anti-inflammatory properties of zeaxanthin as a possible cause of this protective mechanism.

Cancer
A 2017 reviewTrusted Source found that mangiferin, a bioactive compound of the mango, can protect against several human cancer types, including lung, colon, breast, and neuronal cancers.

Additionally, the Skin Cancer Foundation be suggests that a diet rich in beta carotene content can help protect against skin cancer. Orange fruits and vegetables, such as mangoes, contain beta carotene, which converts to vitamin A in the body.

ResearchTrusted Source also suggests that vitamin A can boost the action of the immune system against disease.

Diabetes
A 2019 rodent studyTrusted Source evaluating mango leaves found that some plant compounds had a powerful effect when it came to reducing risk factors for diabetes. These included lower body weight, reduced blood sugar levels, and lower levels of fats in the blood.

Research shows that functional compounds in the mango peel also have antidiabetic properties.

Neither study clarifies whether or not mango flesh provides the same benefits. However, one 2014 studyTrusted Source found that eating freeze-dried mangoes reduced blood sugar levels in people with obesity.

Learn which fruits are good for diabetes here.

Heart disease
Health experts consider mangoes to contain medium to high amounts of potassium. A 165-gramTrusted Source (g) cup of raw mango provides 277 milligrams (mg) of potassium, or 5.89% of an adult’s daily needs.

The content of fiber, potassium, and vitamins in mangoes helps keep the arteries working and reduces the risk of heart disease.

Increasing potassium and decreasing sodium in the diet can help reduceTrusted Source the risk of high blood pressure.

What are some heart-healthy foods?

Skin and hair
Mangoes also support hair health, as they provide a good amount of vitamin A. Substances that derive from vitamin A help provideTrusted Source sebum, which moisturizes the hair.
Research has shown that eating mango on a regular three months can manifest the above health benefits. Start taking Mango 🥭 today.

HEALTH CONDITION THAT CAN BE CONTROL BY EATING JACKFRUIT

Jackfruit is a tropical fruit with various health benefits, including vitamin C and dietary fiber. It has become increasingly popular over the last decade, thanks to its versatility, particularly in vegan dishes.
Jackfruits have thick yellow flesh or pods inside a green or yellow rough shell. It grows in tropical regions but you can find it worldwide in many forms, such as fresh, canned, or dried.

It is edible when ripe or unripe.
What does it taste like?
Jackfruit has a mild, subtle flavor. This makes it ideal for sweet and savory dishes. Some people say it tastes like a mix of various fruits, such as bananas, pineapples, and mangoes.
What are the benefits of eating jackfruit?
Jackfruit has many health benefits, including vitamins, minerals, and dietary fiber.

The table below displays the nutritional content of 100 grams (g) of raw jackfruit, according to the U.S Department of Agriculture (USDA).

Protection against cancer

Blood pressure
Digestive health
Control Asthma
Prevent Anemia.
Manifestation of it's health benefits is within six months of including jackfruit in your diet.
Start taking jackfruit today.

You can live long with just fruit