Food Plus Fitness
Food Plus Fitness is your one destination for healthy and tasty recipes with calories info. We post
07/04/2021
Do you believe in this 😂
05/04/2021
Low calories strawberry smoothie
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04/04/2021
Which fruit is your favorite.
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03/04/2021
Chicken Roti Tacos Swipe left.
Turn your regular roti into tasty tacos 💪🏼🤤.
30/03/2021
Hope you find it useful.
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27/03/2021
Healthy and tasty milk shake.💪🏼
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25/03/2021
Try this grilled coriander chicken if you are tired of your regular grilled chicken.
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23/03/2021
Rajma is one of the best source of protein for vegetarians. It has a lot of fiber and good amount of carbs in it.
This is a easy to make rajma masala recipe. Can be prepared in 20 min.
Instructions
#1 Soak your rajma overnight.
Next day Pressure cook for 4 wistle ( 1high and 3 low) or boil till they become soft)
#2 Take 2 onion, 2 tomatoes ,1 green chilli and garlic (optional).
Chop them into big pieces and make a pure.
a pan add 1 tsp of oil and cokk you pure until it becomes thick.
Add salt , red chilli powder, coriander powder and rajma masala(optional).
Bow add boiled rajma along with its water.
Cook for 3 more minutes and you are done.
13/02/2021
paneer pizza
Recipe soon...........😋😋.
11/02/2021
Which one is your favorite??😁🤤🤤......
This is a quick and easy high protein recipe of soya granules (crushed badi). 100 gm contain 52gm protein.
For more videos checkout my youtube channel food plus fitness
20/11/2020
High protein vegetarian options.
Healthy and tasty recipe of sprouts pancakes. Can be easy made in 20 min.
for more video checkout my youtube channel food plus fitness. Link in bio
11/11/2020
Good source of protein, low in carbs and a perfect breakfast option 😁
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Credit
Healthy and easy to make kala chaana recipe. high in protein low in fat.
for more videos checkout my channel
food plus fitness
healthy and easy breakfast recipe of banana pancakes without egg and sugar
08/11/2020
Healthy snacks containing 100 calories or less.
#100
Credit
26/10/2020
There are plenty of option for you to fullfill your daily needs of protein carbs and fats.
25/10/2020
It is very important to look at all the micronutrients we are getting from a source and not just the amount of carbs. Dates are naturally sweet and provide lot of fiber and nutrients. It can easy replace your sugar in your drinks and desserts.
23/10/2020
Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C.
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