Fulfilled Forever

Hello how is everyone doing today :)

Are any of you celebrating eye health month?

‘Save Your Vision’ month to raise awareness on blue light affecting eye health Taking care of your eyes is more important than ever, with a recent survey finding the average American spends at least 7 hours a day looking at screens.

Sounds about right - who else drinks coffee or tea on a regular basis?

Tired nation: Average American wakes up well-rested only 3 days a week On average, Americans only get six hours of sleep on any given night, while a majority aspire to get eight or more in the new year (58%).

https://www.lifehack.org/871373/instant-gratification

How to Stop Struggling with Instant Gratification and Reach Your Goals Although on the surface it may appear that instant gratification is the better route to wellbeing, research confirms otherwise. The ability to practice self-control and discipline pays off much more later on in life. Here are some ways to get you started.

https://jamesclear.com/kasparov-confidence

World Chess Champion Garry Kasparov on How to Build Confidence Want to learn how to build confidence? Read this article to learn a simple method that chess grandmaster Garry Kasparov used to build confidence.

https://www.psychologytoday.com/us/blog/your-future-self/202012/the-value-authentic-pride

The Value of Authentic Pride If you sincerely feel proud of yourself, that doesn't mean you're conceited.

https://markmanson.net/how-to-be-more-productive

How To Be More Productive by Working Less Doing "more work" doesn't necessarily mean you'll be more productive, and sometimes, it actually makes you less productive.