Way Dance Fitness

Dance your way into the weekend with me this Friday at 4:30pm!

First time students get a FREE pass for their first BPDF class.

OR

FREE with membership
$18 walk ins

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See you later today at 4:30pm!

📍1100 Brighton Ave Portland, ME

Missed the June training (oops) so signing up now for the next one before I forget again.

After certifications, I’ll still be teaching my own classes but will be supporting our BPDF SHiNE instructors as needed.

This Sunday is the last Sunday of the month, so you know what that means!

HOT FLASH TIME!!!

Join the Body Positive Dance Fitness team for our monthly time travel dance party as we host our pride and joy proprietary dance fitness format, HOT FLASH.

Hot Flash invites everyone to relive the glory days by dancing to our favorite tunes from the 1970s, 80s, and 90s. The choreography is groovy and accessible, so you'll get a great workout while jamming out.

If you've never attended a Hot Flash class before, this is your time!

See you this Sunday, May 26, at 12 pm.

Reserve a spot now: https://bodypositive.punchpass.com/classes/15002243?source=cal

1100 Brighton Ave. Portland, ME - Pine Tree Plaza
www.bodypositivedancefitness.com

❤️

It was a special night, but having my day 1’s there (it’s been years since we all danced together) made it even more so. 🥹

These ladies where either there when I first discovered dance fitness (well after an awkward Zumba experience from 10 years prior lol that was a different Meara. 🫣) and rekindled my love for dance and/or when I first became a dance fitness instructor (SHiNE 🥰)!

They have been rooting for me and super supportive from the start!

Rachel…phew, what can I say?? You have had such a huge impact in my life! Especially with dance. You rekindle my love and passion for it and was so supportive and encouraging and gave me the push I needed to sign up to become a SHiNE instructor 4 yrs ago! I seriously would not be where I am today without your influence. 💕 So from the bottom of my heart, thank you!! 🥹 Shine Dance Fitness ME

Lisa….Ive missed you girl!! I’ve missed dancing alongside you and the after class chats! Your confidence on and off the dance floor inspired and motivated me to be more free and positively influenced the way I see movement and its relationship with the body. seriously, thank you for being unapologetically YOU. 💕

Mallory…hey girl heyyyy!!! My other hype woman. lol The body positive and confident Meara you see today WOULD NOT be the same without YOU! I remember meeting you and wishing I had your confidence and your ease with how you not only moved your body, but with how you connected with people. I learned a lot from you and I’m looking forward to continue growing and learning from and with you. 😜💕 Mallory Lord

Kathleen…my choreo tester. lol Thank you for letting me be my scatterbrained and over analyzing self and not making a big deal out of it, or running away! I’ve been in love with your moves since day one! I’m always saying you dance in such a sexy and sensual and I love how you make every move YOUR OWN. You’ve definitely inspiredme to explore my more feminine and sexy dance-side. Thank you so much for always being down to learn my choreo. It truly means a lot to me. 💕 Kathleen Lee

Thank you ladies for all your support, love, encouragement, help, for being such a positive influence and light in my life. Love yous! Let’s dance again soon. 🙏🏽

Sign up with link ⬇️

https://app.punchpass.com/org/350/classes/14917833?source=cal

Join me March 29 at 5:30pm for DANCE AFTER DARK!!

Where behind every b***y shake, hip roll, and chest pop is a message of self love, acceptance, and (re)discovery! 💕

In this class you’ll move to Hip Hop inspired dance routines that are LOW IMPACT, EASY-to-FOLLOW, full of SASS and ATTITUDE, and most importantly CELEBRATES YOU.

Hope to see you there. 😊

$15 for walk-ins or can be free through your BPDF membership. Please ask if you’re unsure!

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I’m bummed about missing this class so if you’re going, have fun for the both of us! 💃🏽🤠

Body Positive Dance Fitness is back at it, bringing y'all another super fun dance genre to hoot and holler about.

Get ready to put on your dancin' boots and kick the dust up because Country Line Dancing with Chris Lefebvre is Sunday, April 7, at 12 pm.

This class is for folks of all levels, and you don't have to bring a partner (although you certainly can!).

So get ready for a boot-stompin' good time with a great group.

Join us!

1100 Brighton Ave. Portland, ME - Pine Tree Plaza
www.bodypositivedancefitness.com

Reserve a spot: https://bodypositive.punchpass.com/classes/14961439?source=cal

Join me March 29 at 5:30pm for DANCE AFTER DARK!!

Where behind every b***y shake, hip roll, and chest pop is a message of self love, acceptance, and (re)discovery! 💕

In this class you’ll move to Hip Hop inspired dance routines that are LOW IMPACT, EASY-to-FOLLOW, full of SASS and ATTITUDE, and most importantly CELEBRATES YOU.

AND also, we’ll be dancing to all of my own choreography!

Hope to see you there. 😊

$15 for walk-ins or can be free through your BPDF membership. Please ask if you’re unsure!

_

Come experience an hour of blissful body relaxation with Jessica Lamoureux in a Gentle Yoga class.

Jess creates a warm, inviting, and accessible atmosphere where students can show their minds and bodies love through gentle stretches and movements to help support the muscles that will keep us dancing and enjoying life for as long as possible.

Gentle Yoga us offered four times each week, so be sure to check our schedule and reserve a spot in a class that works well for you!

1100 Brighton Ave. Portland, ME - Pine Tree Plaza
www.bodypositivedancefitness.com

Hip, hip, HOORAY for Hip-Hop Basics!

Comin' at you this Sunday, March 3, 12 pm.

Mallory Lord , Aubine Ntibandetse , and Meara Fanoway have your back with all the hip-hop moves, tunes, and choreo you need to kick-start your career as a backup dancer.

After warming up, we start class with a tutorial of essential hip hop moves, and then move on to incorporate these moves into a full song. You'll have a great time learning new choreography and will leave class with an exciting new dance you can take to the club!

1100 Brighton Ave. Portland, ME - Pine Tree Plaza
www.bodypositivedancefitness.com

Reserve a spot: https://bodypositive.punchpass.com/classes/14367399?source=cal

6 days away! 🥵😮‍💨

The countdown is ON for Hip-Hop Basics with Mallory Lord ,Aubine Ntibandetse , Meara Fanoway !!!!

Maybe you've always wanted to learn hip-hop dance but haven't known where or how to start.

Maybe you're an experienced hip-hop dancer who'd like a refresher.

Maybe this will be your first experience learning choreography.

No matter where you are in your dance journey, this class is for you.

After warming up, we start class with a tutorial of essential hip-hop moves, and then move on to incorporate these moves into a full song. You'll have a great time learning new choreography and will leave class with an exciting new dance you can take to the club!

So come dance with us!

1100 Brighton Avenue, Portland ME - Pine Tree shopping Center
www.bodypositivedancefitness.com

Reserve a spot: https://bodypositive.punchpass.com/classes/14367399?source=cal

🥵🥵🥵

The countdown to the next Hot Flash class at Body Positive Dance Fitness continues!

SUNDAY, FEBRUARY 25, 2024, 12 PM

Join us for our very own proprietary dance fitness format featuring music from the 70s, 80s and 90s: HOT FLASH!!!! With simple-to-follow choreo and songs that will move you to sing along, this fun, accessible class will keep you smiling from start to finish. Forget all about the workout and boogie down with your crew!

1100 Brighton Avenue, Portland ME - Pine Tree Shopping Center
www.bodypositivedancefitness.com

Reserve a spot: https://bodypositive.punchpass.com/classes/14367398?source=cal

If you haven’t heard- I’ll be teaching one of my own dance fitness choreo next Sunday!

Please share 🙏🏽💕

It's getting closer and closer!

Hip-Hop Basics with Mallory Lord , Aubine Ntibandetse@a2hid, and Meara Fanoway is right around the corner, and WE CAN'T WAIT!

After warming up, we start class with a tutorial of essential hip hop moves, and then move on to incorporate these moves into a full song. You'll have a great time learning new choreography and will leave class with an exciting new dance you can take to the club!

Reserve your spot now: https://bodypositive.punchpass.com/classes/14367399?source=cal

1100 Brighton Avenue, Portland ME - Pine Tree Shopping Center
www.bodypositivedancefitness.com

Mark your calendars and come learn one of my choreo! You know you want to 😝

Get your hip-hop on with Mallory Lord , Aubine Ntibandetse , and Meara Fanoway at Body Positive Dance Fitness!

These ladies are serving up the Hip-Hop Basics on Sunday, March 3, 2024 at 12 pm.

After warming up, we start class with a tutorial of essential hip-hop moves and then move on to incorporate these moves into a full song. You'll have a great time learning new choreography and will leave class with an exciting new dance you can take to the club!

Don't miss it!

1100 Brighton Avenue, Portland ME - Pine Tree Shopping Center
www.bodypositivedancefitness.com

Reserve a spot: https://bodypositive.punchpass.com/classes/14367399?source=cal

Come learn a new DANCE FITNESS choreography with some of your favorite BPDF instructors and Hip Hop dancers!

Did you know that Body Positive Dance Fitness has an extraordinary group of hip-hop mavens?!

And on Sunday, March 3 at 12 pm, Lord , Aubine Ntibandetse , and Meara Fanoway are teaming up to bring us a special Hip-Hop Basics workshop.

If you love hip-hop dancing but aren't sure where to start, or if you just want to come dance along and have a great time, this workshop is for you!

After warming up, we start class with a tutorial of essential hip hop moves, and then move on to incorporate these moves into a full song. You'll have a great time learning new choreography and will leave class with an exciting new dance you can take to the club!

1100 Brighton Avenue, Portland ME - Pine Tree Shopping Center
www.bodypositivedancefitness.com
Reserve a spot: https://bodypositive.punchpass.com/classes/14367399?source=cal

https://youtu.be/vGH7v247S3M

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