Calm Simply
Regular physical activity can improve your muscle strength and boost your endurance.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
09/09/2022
The preservation of health is easier than the cure of disease.
06/09/2022
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
06/09/2022
Aim for a healthy and better life.
05/09/2022
Yoga begins right where I am – not where I was yesterday or where I long to be
04/09/2022
When you find peace within yourself, you become the kind of person who can live at peace with others.
03/09/2022
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
02/09/2022
Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.
01/09/2022
Yoga begins with listening. When we listen, we are giving space to what is.
25/08/2022
Self discipline is self-caring.
17/08/2022
Yoga: Methods, types, philosophy, and risks Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different branches and types, and the potential risks of practicing it.
08/08/2022
Meditation For Inner Peace - Yoga With Adriene Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is...