Whole Health with Lana

Whole Health with Lana

Fitness experience since 2011
AFAA certified group fitness instructor & personal trainer
Bachelor's Degree in Health Science
https://instabio.cc/20328Fy9mm1

14/08/2024

Konga today at 10:15am at and tomorrow at 6pm at

Come join me! 💃

Photos from Whole Health with Lana's post 09/08/2024

Group fitness has been packed this week, and I love it!

Today was my first run since being sick all last week. It still took me 11:48 to get my mile. Outdoor running a challenge for me 🥵

Thanks for those who stayed AFTER Cardio Strength to jog with me and then mosey on over to

A fantastic Friday and start to the weekend!

Homemade Pimento Cheese 09/08/2024

Football season is just around the corner. Don't buy store bought pimento cheese. Make this recipe for the same price and feed way more people with it 😉

Plus, you get to control the calories a little bit by using lite mayo and/or fat free or low fat cheese (if you choose). Enjoy, and GO DAWGS! 🐾

Homemade Pimento Cheese Football season is coming!Football season is just around the corner! This would be a great crowd pleaser for a group at a tailgate or a football party. You can make this even lighter by using reduced fat cheese and serving with celery sticks. You can always make pimento cheese with pre-shredded chee...

08/08/2024

Lots of new things going on over here!

Brand new workouts have started with me at and today was a sweaty one 💪🏻

Tonight is my first night back at and I can’t wait to Konga with everyone at 6!

I teach tomorrow at the Y at 9:15. Cardio Strength circuit. I plan to run 1 mile after class. Then have a coffee and work session at . Anyone who wants to join for one or all is completely welcome!

I teach my final class of the week on Saturday at the Y. Come join me for some sweaty Spin at 9am!

In other news, I just got my permit to sell produce and my cookbook at the Oxford Farmers Market! 😊 you can expect me there on the 17th as a trial run with what I have available 😂 wish me luck!

05/08/2024

Happy Monday!

What I have going on this week👇🏻

Wednesday classes:
-9:15am Strength
-10:15am Konga
-11:15 Core & More
(all at the Y )

Thursday classes:
-10:15 HIIT at the Y
-6pm Konga at

Friday:
-9:15am Cardio Strength at the Y
-1 mile jog around the Y (if anyone wants to join)
-coffee and work session at (if anyone wants to join)

*SUPPORT MY GARDEN & CHICKENS 😆: I have a dozen eggs for $5 and 2 cucumbers for $3 if anyone wants to claim them!

Message me with any questions or to set up meeting times for any of the above 👆🏻 😘

Start the School Year Off with Lana! 01/08/2024

You need to read this! 👀

Start the School Year Off with Lana! Take advantage of my End of Summer Sale and kickstart your fitness journey with 75% off your next purchase. Don't miss out on my new HIIT challenge available for only $40 to help you achieve your goals even faster. And guess what? You can become a Whole Health Member for just $19 per month!

30/07/2024

It’s about to go down, yall… you can still sign up!

Need a serious challenge? Say no more. This next month is where we peak in our workouts for the year 🔥

Join us!

https://www.wholehealthwithlana.com/challenge-page/9703212e-a9cf-42ad-9796-e92dd90218ee?programId=9703212e-a9cf-42ad-9796-e92dd90218ee

25/07/2024

If you've been in my live HIIT class, you already know what's been going on 😂 Join the BRAND NEW HIIT CHALLENGE! It's only $40 for the entire month of August (or you can become a member for just $19 per month)!

Need a serious challenge? Say no more. This next month is where we peak in our workouts for the year 🔥

Join us!

https://www.wholehealthwithlana.com/challenge-page/9703212e-a9cf-42ad-9796-e92dd90218ee?programId=9703212e-a9cf-42ad-9796-e92dd90218ee

22/07/2024

Now accepting egg carton donations 😂

Mixture of egg sizes. One dozen for $5

Message me to get some!

*I will be pickling some today if you’d rather have some of those. $5 for one large jar. I’ll see how many eggs I can fit in the jar and report back later!

18/07/2024

Need a serious challenge? Say no more. This next month is where we peak in our workouts for the year 🔥

Join us!

https://www.wholehealthwithlana.com/challenge-page/9703212e-a9cf-42ad-9796-e92dd90218ee?programId=9703212e-a9cf-42ad-9796-e92dd90218ee

18/07/2024

Watermelon Feta Stacks is now on the blog!

https://www.wholehealthwithlana.com/post/watermelon-feta-stacks

17/07/2024

I have small eggs for sale! Small because they are just now starting to hatch. They get bigger as they get older.

6 eggs for $3
12 eggs for $5 (may have some large eggs mixed in with them)

Message me if you’re interested 😊 my cell: 678-591-2129

16/07/2024

GIF just to get attention 😂

I want to venture into holiday baskets this year!

I will be making and canning pasta sauce and salsa soon.

Basket idea #1: 1 jar pasta sauce, 1 box of spaghetti pasta, 1 kitchen towel & 1 small strainer all in a basket with tissue paper and ribbon

Basket idea #2: 1 jar salsa, 1 bag or tortilla chips, 1-2 margarita glasses and a pack of either festive napkins or coasters all in a basket with tissue paper and ribbon

Both are going to be between $25 to $50 depending on what I find.

I’m just looking to see who would be possibly interested in these so I can start looking for supplies!

10/07/2024

2 for $3 cucumbers!
Claim them here. I will be in Covington tomorrow morning through the afternoon.

09/07/2024

Let’s sweat together!

Tomorrow’s lineup:
9:15 Strength
10:15 Konga
11:15 Core & More

All at TOMORROW!

Mexican Zucchini Boats 08/07/2024

https://www.wholehealthwithlana.com/post/mexican-zucchini-boats

Mexican Zucchini Boats Mixing up your Taco Tuesdays!About the RecipeAlong with the Mango Margaritas, we had these zucchini boats for Cinco de Mayo this year, and they were a hit! Even the men in our group enjoyed them. For the kids, I made mini beef quesadillas, and we all shared the excess ground beef on either nachos or...

4th of July FLASH SALE! 04/07/2024

FLASH SALE!
Happy 4th of July 🇺🇸

4th of July FLASH SALE! Get 50% off your next purchase TODAY ONLY! Use code: FOURTH

Photos from Whole Health with Lana's post 01/07/2024

Summer days in the garden 🍅🫐

24/06/2024

What I have this week:

Cucumbers 2 for $3
Blackberries (snack bag size) for $4
Potatoes (quart size bag) for $3
Herbal bouquet for $6

Message me to claim yours and to discuss pick up!

18/06/2024

Possible broken pinky toe, 1.6 mile nature walk, wearing flip flops & carrying a nearly 30 lb 2 year old 🤪😂

Still a great day ✌🏻

10/06/2024

$3 sandwich bag of mixed green beans and pole beans
$3 quart size bag of russet potatoes
$6 mixed herbs bouquets

Message me to claim yours!

I’ll be in the Covington area on Wednesday morning.

Photos from Whole Health with Lana's post 10/06/2024

When your job is this fun, it doesn’t feel like a job 🤸🏼‍♀️

Very lucky to have my very own space within

And the fact that my kids get to grow up going with me makes it even better ❤️

03/06/2024

Anyone else live in their vehicle? 😂

Mighty Mango Green Smoothie 03/06/2024

https://www.wholehealthwithlana.com/post/mighty-mango-green-smoothie

Mighty Mango Green Smoothie Power through the midday crash!Sneaking greens into a smoothie can be difficult, but I think this blend is kind of perfect. It's just the right amount. It's not too green or overpowering in taste, and the texture is smooth, which is essential for me. I can't stand finding strings of spinach in my sm...

02/06/2024

$3 snap peas (8oz bag)
$3 new red potatoes (1lb bag)
$6 herb bouquet: oregano, basil, parsley, rosemary, mint, dill & lemon balm (return mason jar and get $1 off next order)

I will be in Covington tomorrow morning. First come first serve. Message me to claim yours!

Photos from Whole Health with Lana's post 31/05/2024

*NEW!* I have been wanting to create a self serve produce stand at the end of our driveway, but we haven’t got around to it.

I have so many snap peas and now potatoes rolling in, that I want to share the love!

I will be selling only what I have leftover. So there won’t be much at one time. Right now I have a sandwich bag size (8oz) of snap peas and a quart size bag (1lb) of potatoes.

Today and tomorrow, I will be in the Covington area. Both bags are just $3 each. If you’d like to claim them, let me know, and we will arrange a meeting spot.

30/05/2024

Okay, since u haven’t had the opportunity to get my self serve produce stand built, I’m willing to try something else for this season. I will post on here what I have available and where I will be for pick up options. I currently have snap peas and potatoes available. Stay tuned for prices and amounts and pics later tonight. I will be in Covington tomorrow.

The Season of Strawberries & Snap Peas 30/05/2024

https://www.wholehealthwithlana.com/post/the-season-of-strawberries-snap-peas

What we did for Mother’s Day as a Whole Health social, gardening stories, summer toys for the kids and more!

The Season of Strawberries & Snap Peas As the temperature rises, we spend more and more time outdoors. We finished the school year with a few field trips; Abbott's little class had a "Nature Day" at the Academy Springs Park in Covington. It was precious. They did a little scavenger hunt and played all over the playground with all of the....

21/05/2024

Last night’s bootcamp was a sweaty success at

Thank you for having me!

Photos from Whole Health with Lana's post 20/05/2024

New on the blog!

Tzatziki, chunky Greek salad, and homemade artisan bread 🤤

www.wholehealthwithlana.com/blog

Videos (show all)

Even at a winery 🍷Such a good time at @cartecayvineyards thank you for the entertainment!#ellijayga #winery #freerange
Another day of Konga tomorrow at 10:15!Come join me at @covingtonfamilyy I’m teaching 9:15 Strength, 10:15 Konga and 11:...
I was wonder how an egg made its way into the garden yesterday 🥚😂#chickens
Summer time treats 🍉#chickens
Weekend vibes ✌🏻
Mondays at 9:15am and Wednesdays at 10:15am at @covingtonfamilyy Thursdays at 6:30pmat @covingtonregionalballet Come joi...
We celebrated early (yesterday) 🍀Happy Patrick’s Day!#stpatricksday #familyfun
You can’t get this in any other class, y’all 🔥Every Monday at 9:15am & Wednesday at 10:15am @covingtonfamilyy AND for th...
Have you taken my Konga class?If so, what am I missing in this post? 👇🏻I start my adult dance fitness class: Konga at @c...
Just a simple recap video of our trip to the mountains ❤️Fun mountain memories, links to where we went and more are all ...
#fortheloveoffitness

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 16:00
Saturday 06:00 - 12:00