Whole Health with Lana

Konga today at 10:15am at and tomorrow at 6pm at

Come join me! 💃

Group fitness has been packed this week, and I love it!

Today was my first run since being sick all last week. It still took me 11:48 to get my mile. Outdoor running a challenge for me 🥵

Thanks for those who stayed AFTER Cardio Strength to jog with me and then mosey on over to

A fantastic Friday and start to the weekend!

Football season is just around the corner. Don't buy store bought pimento cheese. Make this recipe for the same price and feed way more people with it 😉

Plus, you get to control the calories a little bit by using lite mayo and/or fat free or low fat cheese (if you choose). Enjoy, and GO DAWGS! 🐾

Homemade Pimento Cheese Football season is coming!Football season is just around the corner! This would be a great crowd pleaser for a group at a tailgate or a football party. You can make this even lighter by using reduced fat cheese and serving with celery sticks. You can always make pimento cheese with pre-shredded chee...

Lots of new things going on over here!

Brand new workouts have started with me at and today was a sweaty one 💪🏻

Tonight is my first night back at and I can’t wait to Konga with everyone at 6!

I teach tomorrow at the Y at 9:15. Cardio Strength circuit. I plan to run 1 mile after class. Then have a coffee and work session at . Anyone who wants to join for one or all is completely welcome!

I teach my final class of the week on Saturday at the Y. Come join me for some sweaty Spin at 9am!

In other news, I just got my permit to sell produce and my cookbook at the Oxford Farmers Market! 😊 you can expect me there on the 17th as a trial run with what I have available 😂 wish me luck!

Happy Monday!

What I have going on this week👇🏻

Wednesday classes:
-9:15am Strength
-10:15am Konga
-11:15 Core & More
(all at the Y )

Thursday classes:
-10:15 HIIT at the Y
-6pm Konga at

Friday:
-9:15am Cardio Strength at the Y
-1 mile jog around the Y (if anyone wants to join)
-coffee and work session at (if anyone wants to join)

*SUPPORT MY GARDEN & CHICKENS 😆: I have a dozen eggs for $5 and 2 cucumbers for $3 if anyone wants to claim them!

Message me with any questions or to set up meeting times for any of the above 👆🏻 😘

You need to read this! 👀

Start the School Year Off with Lana! Take advantage of my End of Summer Sale and kickstart your fitness journey with 75% off your next purchase. Don't miss out on my new HIIT challenge available for only $40 to help you achieve your goals even faster. And guess what? You can become a Whole Health Member for just $19 per month!

It’s about to go down, yall… you can still sign up!

Need a serious challenge? Say no more. This next month is where we peak in our workouts for the year 🔥

Join us!

https://www.wholehealthwithlana.com/challenge-page/9703212e-a9cf-42ad-9796-e92dd90218ee?programId=9703212e-a9cf-42ad-9796-e92dd90218ee

If you've been in my live HIIT class, you already know what's been going on 😂 Join the BRAND NEW HIIT CHALLENGE! It's only $40 for the entire month of August (or you can become a member for just $19 per month)!

Need a serious challenge? Say no more. This next month is where we peak in our workouts for the year 🔥

Join us!

https://www.wholehealthwithlana.com/challenge-page/9703212e-a9cf-42ad-9796-e92dd90218ee?programId=9703212e-a9cf-42ad-9796-e92dd90218ee

Now accepting egg carton donations 😂

Mixture of egg sizes. One dozen for $5

Message me to get some!

*I will be pickling some today if you’d rather have some of those. $5 for one large jar. I’ll see how many eggs I can fit in the jar and report back later!

Need a serious challenge? Say no more. This next month is where we peak in our workouts for the year 🔥

Join us!

https://www.wholehealthwithlana.com/challenge-page/9703212e-a9cf-42ad-9796-e92dd90218ee?programId=9703212e-a9cf-42ad-9796-e92dd90218ee

Watermelon Feta Stacks is now on the blog!

https://www.wholehealthwithlana.com/post/watermelon-feta-stacks

I have small eggs for sale! Small because they are just now starting to hatch. They get bigger as they get older.

6 eggs for $3
12 eggs for $5 (may have some large eggs mixed in with them)

Message me if you’re interested 😊 my cell: 678-591-2129

2 for $3 cucumbers!
Claim them here. I will be in Covington tomorrow morning through the afternoon.

Let’s sweat together!

Tomorrow’s lineup:
9:15 Strength
10:15 Konga
11:15 Core & More

All at TOMORROW!

https://www.wholehealthwithlana.com/post/mexican-zucchini-boats

Mexican Zucchini Boats Mixing up your Taco Tuesdays!About the RecipeAlong with the Mango Margaritas, we had these zucchini boats for Cinco de Mayo this year, and they were a hit! Even the men in our group enjoyed them. For the kids, I made mini beef quesadillas, and we all shared the excess ground beef on either nachos or...

FLASH SALE!
Happy 4th of July 🇺🇸

4th of July FLASH SALE! Get 50% off your next purchase TODAY ONLY! Use code: FOURTH

Summer days in the garden 🍅🫐

What I have this week:

Cucumbers 2 for $3
Blackberries (snack bag size) for $4
Potatoes (quart size bag) for $3
Herbal bouquet for $6

Message me to claim yours and to discuss pick up!

Possible broken pinky toe, 1.6 mile nature walk, wearing flip flops & carrying a nearly 30 lb 2 year old 🤪😂

Still a great day ✌🏻

$3 sandwich bag of mixed green beans and pole beans
$3 quart size bag of russet potatoes
$6 mixed herbs bouquets

Message me to claim yours!

I’ll be in the Covington area on Wednesday morning.

When your job is this fun, it doesn’t feel like a job 🤸🏼‍♀️

Very lucky to have my very own space within

And the fact that my kids get to grow up going with me makes it even better ❤️

Anyone else live in their vehicle? 😂

https://www.wholehealthwithlana.com/post/mighty-mango-green-smoothie

Mighty Mango Green Smoothie Power through the midday crash!Sneaking greens into a smoothie can be difficult, but I think this blend is kind of perfect. It's just the right amount. It's not too green or overpowering in taste, and the texture is smooth, which is essential for me. I can't stand finding strings of spinach in my sm...

$3 snap peas (8oz bag)
$3 new red potatoes (1lb bag)
$6 herb bouquet: oregano, basil, parsley, rosemary, mint, dill & lemon balm (return mason jar and get $1 off next order)

I will be in Covington tomorrow morning. First come first serve. Message me to claim yours!

*NEW!* I have been wanting to create a self serve produce stand at the end of our driveway, but we haven’t got around to it.

I have so many snap peas and now potatoes rolling in, that I want to share the love!

I will be selling only what I have leftover. So there won’t be much at one time. Right now I have a sandwich bag size (8oz) of snap peas and a quart size bag (1lb) of potatoes.

Today and tomorrow, I will be in the Covington area. Both bags are just $3 each. If you’d like to claim them, let me know, and we will arrange a meeting spot.

Okay, since u haven’t had the opportunity to get my self serve produce stand built, I’m willing to try something else for this season. I will post on here what I have available and where I will be for pick up options. I currently have snap peas and potatoes available. Stay tuned for prices and amounts and pics later tonight. I will be in Covington tomorrow.

https://www.wholehealthwithlana.com/post/the-season-of-strawberries-snap-peas

What we did for Mother’s Day as a Whole Health social, gardening stories, summer toys for the kids and more!

The Season of Strawberries & Snap Peas As the temperature rises, we spend more and more time outdoors. We finished the school year with a few field trips; Abbott's little class had a "Nature Day" at the Academy Springs Park in Covington. It was precious. They did a little scavenger hunt and played all over the playground with all of the....

Last night’s bootcamp was a sweaty success at

Thank you for having me!

New on the blog!

Tzatziki, chunky Greek salad, and homemade artisan bread 🤤

www.wholehealthwithlana.com/blog