ms3thomas

I haven't done padwork in at least 3 weeks, but I feel stronger...the power never dies 😜 - had a great fun session tonight...here's my best bits without all the talking and laughing in between 😅🥊💓

Good X6 2minute sparring last night...I stayed in for the 6 rounds, they rotated every round. Bit of light sparring fun 😉 Tom was brave to have his shirt off 👀😣 lol

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Drill - Break Down - Break Down Further - Drill 🥊

Good work this weekend Will. Strength and power improving nicely 💪

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Round 2 with Sam 🥊💪👊 - Getting stronger everytime ☺️👏

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Gym:

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My newest 'Bambino' Muay Thai Student ☺️🥊 - Sam's recently turned 7, he learnt some of the basics with his Dad but they have now come to me and we had his 1st session to work with him on his technique.

Sam is a fast learner, listens and takes it seriously...but we have lots of fun too!

I'm looking forward to our upcoming 2nd session together. His Dad tells me Sam's been practicing on him in sparring what he learned with me...which Dad is now slowly starting to regret! 😜👊 Strong boy 💪

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Gym:

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I have been 121 coaching Will every other week since the end of January 2022. I was so proud of him on our most recent session yesterday seeing how far he's come in such a short space of time!! 👏

Will trains with me specifically to help him perfect his Muay Thai technique - I break every single move right down in a particular way for him and we work on these on minute detail every session to make sure we get the best results in as little time as possible.

Will's balance has improved massively, his power, footwork, timing, control, agility and just overall Muay Thai style has just transformed and now he's finally starting to flow between moves and feel more confident and comfortable working on the bag.

He's such a pleasure to teach, listens, takes everything on board and is prepared to practice and put the work in in-between sessions when we don't train together to make sure he's building on what we've worked on.

I'm very grateful to be a part of Will's Muay Thai journey and I look forward to seeing where he's at in the months to come!

Gym:

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Good MMA sparring today with Will at . It was my 1st time doing MMA sparring and it really opened my eyes and got me excited to challenge myself and work on my confidence on the ground and takedown defence. I learned a lot just from our 15 minute round today. Thanks Will - looking forward to doing it again!

Here's some of my good bits ☺️ 👊🥊

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Adding to my style, opening, switching stances, changing levels, shooting, driving...working on a new version of the fighter in me...see what I find 👀😁 You can actually see in the video how I eventually go from my traditional upright Muay Thai-Style posture in the beginning to a lower more versatile springy style towards the end...then back to Muay Thai-Style for the hellbows ☺️
- bit of fun elbows at the end because someone online requested them...you're welcome ☺️😜

When your Hype Woman is several thousand miles away in another time-zone but she's still pushing you towards greatness 🤣🇭🇲 No amount of distance stops our madness lol ❤️🥊 - blooming giving me orders from her sofa eating a damn ICE POP...the cheek! 🙄😅👊 Thank you though friend...I needed the encouragement! 💕☺️🤗


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Daniel McGowan not only a great fighter but a great motivation for all in whatever your dreams are. A few years ago, Daniel went through a career changing and life defining injury which could have stopped him going after his goals and for a time, looked like it did for a time...but now...HE'S BACK and ready to take on the world!

With his comeback fight coming up this March 2022, my "Real Talk" pod-series is back with a special to catch up with Daniel ahead of his fight and see how far he's come in 2 years since our last episode we did together...here's a recap of our episode back in May 2020 during the height of the first lockdown and in the midst of his surgery...stay tuned for the announcement date and time of "Real Talk - 2022 Edition" with Daniel LIVE.

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Now with Sound On 🔊...Look at that Left Kick now after I showed him the secret to that technique just today 🤯🔥💪 - Wait until I start coaching you properly...can't wait! 🥊⚔️



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Little warm up move around on the heavy bag with a little switch stance in the middle. I'm by no means a boxer, but I work on everything until perfection...and perfection is ALWAYS ongoing! 😉

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Just a little light warm down on the bags after a gym sesh with my Mum...been a while since I hit the bags...felt great ☺️😁🥊👊💪

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"Be Possessed With The Dream" - Some clips from my training and fight vlog documenting my first fight in Thailand back in 2017.

I trained at Sasiprapa Gym in Bangkok and after a week, flew out to South Thailand to fight in Phattalung, Thailand 🇹🇭 Such a great experience fighting there for the first time after going in 2014 for holiday and I learnt so much. I've been back to Thailand to train and fight every year since then...I need to make up for these 2 years missed now 😔🙏🤗🥰

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When I am improving my strength & power for fights without packing on too much weight for weigh-ins...body weight work is the one for me...
__________..the power is and will always be WITHIN YOU 😉💪🏾
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Trainer 🏋🏼‍♂️
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Episode 11 of my "Real Talk" Series has me heading back State Side 🇺🇸 on my PJ talking with my guest and the awesome professional basketball player Anthony Allen Jr. -
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Join us for our live chat this SUNDAY 12th June 1pm EST (🇺🇸 USA) 6pm BST (🇬🇧 UK)
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Here's a mean highlight for you to enjoy until then 🔥🔥😁😍
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