lorinjlynch

Easy back workout immediately into the storm with (2x35lb KB 3miles NO DROP).

I was making my way back from the Yaquina Bay Bridge thinking of buffalo 🦬. How buffalo run into the storm.

I smiled and thought of all the men and women fighting each day. Men and women preparing for the unknown/unexpected in our country and communities.

Finish strong. Continue the good fight. Lord bless you all Jn 3:16

One of the best investments/gifts ever.

I would say that us three got away with more s**t in Battalion than most ... without getting kicked out. There was never a dual moment from fighting, shooting, and stirring up the pot.

I appreciate my band of brothers We are a little crazy, but only the few will ever know why! RLTW

Let the storms come!! First day of rain in awhile, 51 degrees on the coast. My body was feeling the chills today. I knew if I was liking the comfort of my warm clothes and nice truck…that I better strip them off and get out of my truck to hit the road.

3 miles, kitted up, and my 90lb friend on my shoulders.

I love the cold. It brings me back to reality. You may have everything now, but tomorrow you could lose it all. The cold rain, and numbness of the body will not lie to you. It will put you in check like it did for me today.

Just a reminder, I started my construction company out of a Prius. I still have that car. It’s not what you drive or what you wear that makes you successful. It’s how you fight each day. It’s waking up and getting on a roof when it is raining sideways. Taking risks, and doing what others won’t in there Boujee comfort cloths.

Don’t forget where you came from, because you may be back where you started.

Finish Strong

Obedience is better than sacrifice (1 Samuel 15:22)

Today my buddy and I become the new owners of Muscle Studio. The name new name will be Ballast Gym ().

I was planning on buying this gym by myself. I had my buddy mention one day how he was passionate about opening a gym. The Lord stirred my heart and I asked him “ would you like to go in on this deal with me”? His response was priceless!

Today Tyler is in Alaska fishing. Soon he will be home. We have such a great team/Vission. Please be praying for us and our community.

Back story, I grew up going to the gym in my youth due to anger problems. I was house surfing. My outlet was the gym. Today the gym is a deferent outlet. It’s not a place of pain, but worship. A lot has changed.

Our heart is to have the nicest gym in our county. We want a place where the gym is nicer than most kids living quarters. A safe place. A place where the older men and women mentor the youth. To invest in our community to create and build a ballast environment. STRENGTH- BALANCE - SAFTY- COMMUNITY- STABILITY

CHANGE IS IN THE MAKING 🙏🇺🇸

Happy birthday Ma… “I LOVE YOU MORE”!

To celebrate, to laugh, to remember, to create, and to never forget how much you mean to me!

You have endured every mountain with joy. You smile at the days to come. Even when evil things try to snare your path… your smile/hope for the greatest outcome has always prevailed to be true. You are beautiful ma, and your heart in this small town echoes it!

Blessed to be your rebel son! My thoughts, my rebelliousness will add more life to your days to come.. happy birthday 🙏🇺🇸

Shout to .bando for creating the best boutique in Eugene, called “Bando’s” . I have had the privilege to hear a little bit of Lex’s story. She is a hometown girl who has been on missions since she was a child. Her drive, passion, and dedication to make her dreams become a reality = sweat, tears, and hard work. Not to mention… she is quite famous for being a BAD ASS !! Proud of you Lex 🙏🇺🇸

Lastly, Thank you Mrs Bando….thank you for your help! My mother was blessed with every piece of clothing picked out by your good taste/style! Mother & daughter combo equals a successful birthday for my mother 🎂

If you like… son’s go to to get your ma fitted plus there are some sick guys clothing 🙏🇺🇸

Let me start this off with saying “This was unexpected”. and I had planned to start our podcast at 3pm Pacific time.

I was driving over the bridge to park my truck at the south Jetty in Newport. I had my .official sweatshirt on Launching the zoom meeting. I was praying while waiting, I felt not at ease. Then moments after I was being recorded. David mentioned how I was breaking in and out. I told let me find a new location. I am thinking I have 15min to find a new location that is quite.

I drove my truck across the bridge. South Beach Church] office popped up. I made the decision that is where I needed to go. I pulled up doors are locked and no one was there. I have 10 minutes to call so for the door code… I am scavenging for numbers and finial a brother hooks me up with the code. 5 minutes now until we launch for round 2.

I set all my things down and I was praying again. I wanted this to be different than any other podcast that I had been on before. I got up from my chair and walked around the office. South Beach Church] is known for there JESSUS IS REAL hoodies. The Lord told me to take my sweatshirt off and to put a JESSUS IS REAL hoodie on (Owe you money for that sweatshirt SB 😂🤣). So I put the sweatshirt on….

I sat back down, and we start recording for round two on the podcast. Immediately after my introduction- David mentions my sweatshirt and how he just started going to church two weeks ago.

Guys, I am beyond blessed to share about my life on this podcast, but more importantly to hear a brother and his story about how the Lord is moving in his life/family!

HOPE YOU ALL ENJOY!

IT IS NOT HOW YOU START, BUT HOW YOU FINISH- FINISH STRONG 🙏🇺🇸

I have been blessed to know since 2009. Alex and I would workout in the dungeon at Westerner Oregon University every chance we could under the stadium bleachers. The first time I met Alex he came off as the nicest/ most genuine dude. I appreciated his work ethic. His mission was competing for strongman competitions while my mission was football. Even though I asked Alex several times to join the football team… Alex knew what his mission was and he executed accordingly.

Yesterday I stood next Alex in his gym called .official. He has created the number one gym in our area. The gym has won multiple awards. I am proud of you man. What is worth more to me than awards and weights is the deep conversation we tend to always have. Last night jumped out to me more than any of our conversation before.

Last night- I said wether this gym comes or goes. Wether my construction business comes or goes…. THE TRUE TEST IN A MAN IS THAT IF IT ALL FADES AWAY, WHAT TYPE OF MAN WILL WE BE WHEN WE MUST REBUILD AGAIN.

The TRUTH - I told Alex wether you loose it all or build an empire of gyms I really don’t care. I care about your heart for people and what type of man you desire to be to change lives.

Alex I am proud of you man. This West Coast Strength family is unique. The mission is vibrant and you are the leader. Thank you for letting me apart this experience

Much love man and West Coast Fam 🙏🇺🇸

My therapy is carrying weights for 3miles plus. I find my self reflecting, creating, and discipling myself accordingly.

I find myself saying Lorin calm down, breath, and finish strong quite a bit. As my body endures the burn, my mind begins to relax.

I find it quite intriguing. I absolutely love the state of my thinking that takes place. Even on a ruff day or great day I am challenged to answer my mental questions. I not only accomplish mental strength, spiritual growth by talking to Jesus, but also physical endurance. It is a win in my book.

Todays reflection
- worship
- a girl
- gym purchase possibilities
- work (expanding)
- critique (how to be a better man)

We are so blessed to be alive… remember you are loved… make sure to love your self… get back up if you are down… carry your weight/ sometimes others!

Finish Strong 🙏🇺🇸

I never thought I would have a training partner again…

Boaz the faithful workout pup

2mile walk + 35lb KB no drop

What a day my friends. There only a few occasions where you meet up with your boys from bat . On this day we reunited to celebrate our brother wedding. You would never think that our hearts would stir up or catch that Ranger fire within your soul again. Us boys huddled together as one body at the end of the wedding. We stared each other in the eyes and we knew deep within our hearts everything that we had gone through . There was power, strength and unity in our mist. We did not have to say a single word because because we already knew.

There is no greater love than one who lays his life down for a brother. As we say “ One more for the Air Borne Ranger in the sky” RANGERS LEAD THE WAY!

Love you D and Carly. Thank you for this powerful day. We rejoice with you two as well thank you 🙏 🇺🇸

God bless 🇺🇸

We rejoice in our sufferings, we rejoice in our pain, and we rejoice in our accomplishments.

Today Boaz completed his first 3mile workout. About two weeks ago he quit at 2.5miles. Boaz completed the mission. I rejoice, and look forward to Boaz and I future buddy workouts!!

Finish strong 💪 🇺🇸

Monday - is yours!

- I have the crew take Sundays and Mondays off to get medical and personal business done

- It is rare that I get the same opportunity. Today I was fortunate to have a little extra time to spare to get a back workout in and a 3mile run. Not going to lie...it feels nice.

- time to write up bids now/check on jobs. Be blessed 🙏🏻🇺🇸

FINISH STRONG

Memorial Day - past, present and future may not exist in the future, in the route that we are going as a nation. Our roots are being unrooted and chopped by men and women not standing up each day.

Memorial Day is everyday. It is a life style of waking up, training hard, and giving back. Just as our brothers and sisters have paved the way.

United we stand 🇺🇸

Readily will I display the intestinal fortitude required to fight on to the Ranger objective and complete the mission though I be the lone survivor. RLTW

GOD BLESS 🇺🇸

Do you push through or pull the rains back?

Yesterday I smashed legs. The goal was to keep my leg workout at a 5sec up 5sec down pace. My legs were thrashed and shaking.

I knew I needed to go on a run. I hit mile two across the bride. My left leg/ calf knotted up. I tried running with a heel stride glide until my hamstring gave out. The last resort was to walk to the finish line. I asked myself “could I ran and push through with a peg leg run”? I knew I could, but I also knew that this was not war. I told myself “ I am preparing for war”.

There is a time for war and there is a time to train for war. I am training. When it is a time for war you have no other option but to push through to complete the mission though you be the loan survivor.

Finish Strong - train for war 🇺🇸🙏🏻

Today I almost got into a fight. I train to protect, provide, and help others. Today a man in my community was being fool/speaking like a fool. The words spoken at the register made me want to smash his face in. Sounds graphic, but that’s how I was feeling.

When a man is disrespecting a race or a woman I step in quick. I have flipped Uturns and stopped traffic seeing a man yell at a women in a vehicle. What I see is my business. There were many women who were feeling uncomfortable today.

I made the move, I raised my voice and made it clear we have a problem and that this man needed to fix himself or I will.

Know your community, keep your community accountable, and always become sharper.

What did I learn. To stand up, be prepared, and be more prayerful

The reflection in my sunglasses speaks of what I see. I see a path. I must Keep my eyes on the road. I will always F-up, trip, stumble, but damn it feels good to get back🇺🇸

You say “don’t waist my time”? Then why do you entertain the “don’t waist my time”?

We make the choice in how we steward our time

- relationships
- dating
- marriage
- work
- church

Find people who want to encourage, push, and keep you accountable. Let’s finish strong

You know why I love this flag? Because I can do/say whatever the hell I want. We have raised up men and women who have a conviction, integrity, and a soul. When we see the people loosing the American roots, we rise up to the occasion and call there bull-s**t out. We are the land of the free. We are men and women from young to old who identify as “men” and “women”. We do do not play or tamper with the idea of transgender. We are confident in our biological identity. We will not tape our gentles. We will not bow down to man. We will not except the transgender/man beating a women in any sport. We will not stand for a man calling himself a woman and entering into a females restroom. We are not a testing lab of emotional/biological/governmental experiments. As Americans stand strong. White-Black-Brown man and women, and let’s unite together. Show our love for one another in truth,hope, and faith. We must be of one mind, body und spirit. United we stand 🇺🇸 USE YOUR VOICE AND “DO NOT BE OFFENDED FOR STANDING UP FOR THE AMERICAN ROOTS”! NO MORE BEING SILENT if you have been!!!

FINISH STRONG GOD BLESS 🇺🇸🙏🏻

Explaining your expectations to your team will dictate your teams outcome/aar.
-You will know if your team understands the mission
-You will find out if you have communicated the objective clearly
-You will be able to identify who is tracking or not
-You may have to rebuke, readjust, or walk through the objective tell the mission is understood

COMMUNICATION HAS TO BE ADDRESSED FOR ALL WALKS OF LIFE. SOME PEOPLE LEARN DIFFERENTLY. KNOW YOUR TEAM AND THEY RESPOND

Army/Navy/Air-force/ Marines

Do you remember being a child looking up to the men and women that served our country. The way they held themselves differently from the world. The way they spoke about the love for her bride🇺🇸. You walked away saying “ they love our country = they love me (sacrificial love).

Our country is marked by blood. Every fight that was won was not by one individual person/President. The fight was one by you and I (The people). The average man and woman rowing the boat under deck. The captain got the glory, but the truth is, it was you and I rowing under cover that made our country survive.

WE are the people that make this ship move. We are the people that make this country great🇺🇸. These clown in office are not for us but against us. They are not our captain, they are trying to high Jack our ship and we must unite 🇺🇸

We have an internal threat and that is our government. We need new leader now.

BUT UNTIL THEN CONTINUE YOU TO UNITE WITH EACH-OTHER MAKING OUR ROWERS STRONG/ DILIGENT / MISSION MINDED.

NOTE: Let’s get back to our tribal ways. Start leaning on one another. If there is someone that is against you. Cut them from the tribe( A threat to your tribe). If there are widows welcome them home. If there are children take them as your own. If there are humble men willing to work and help find them a job. Be wise my friends!

GOD BLESS 🙏🏻🇺🇸 FINISH STRONG

It is time that we reunite. If not, there will be many lives at stake. We as Americans of the United States of America must come together under one umbrella.

I do not care who you voted for at this point. The past is the past. It is now time to renew our minds and become one nation under God. If we do not come together and show our stripes, we might be one step behind and one more life at risk.

Every great fight won has a mission plan. Every great loss has been caused by confusion or surprise of attack.

Our country has been in confusion. We are vulnerable, and it is time we get back to our roots. We need to be mission minded and ready at all coasts.

Team up/ Tribe up with like minded individuals. Recruit one another and prepare an action plan. Stay humble, vigilant, and ready for any surprise.

Remember who we are 🇺🇸 We are the land of the FREE
WE ARE THE USA

RLTW

Much Love God Bless 🙏🏻🇺🇸

PARENTS, I HOPE YOU read this! I hope you can help bring back a healing word to these kids that are believing these lies. It is our job as humans to come beside our brothers and sisters to help encourage and give direction/hope. Remember, your words that you speak over someone can lift a soul from the ground. These kids are like a beaten dog right now. Please be observant more than ever to give a word of hope/truth.

We need healing from the youth to the geriatric more than ever . GOD BLESS 🇺🇸🙏🏻

There is nothing hidden in this world. Many kings have fallen and risen in dark times. The man who stands for truth will always be persecuted. There is no escape when you step into a political war. has been a forerunner for our country🇺🇸. A man on mission. Countries applaud Joe for using his platform to bring professionals into a war zone. When tensions rise you better be on guard. People are evil and will dig up whatever they can from your past for a political er****on.

Joe is being hit my friends with out of context quotes. The *N word* being used is in his past podcasts. We are in such an emotional state that if the *N - Word* is going to define you or break you... you better search your heart. Earthy words should have no power on over our souls. Things of heaven are what we are defined by. Earthly words keep your mind on the things that are low and lofty, while things from above keep you heart soaring like wings of angels.

Wether Joe knows Jesus or not. I pray for this man. I pray for his family. God is using him wether he knows it or not. Joe is an outcast for truth. He is bold. He is on mission. He is a leader of our nation.

My heart is that we continue to pray and support Joe where we can. Wether you agree with him or not. This man is a staple in our country and needs our prayers for him and his family 🙏🏻🇺🇸

God bless you Joe
Proverbs 24:16

What are you carrying?
The weight of your thoughts?
The weight of your actions?
- Laziness
- Pain
- Depression
- Loneliness
- Isolation
- Fear
- Failure

You need to make a change my friend. It is going to take more energy and strength than you have been putting out. You need to get up and know you are going to fail. In that failure, be proud of yourself that you are making steps of success. Failure is the result of action, and action is a choice that you have made. From there we look at our failure and adjust to become wise, sharp, selfless and effective.

My friends this is a letter to me.
God bless 🇺🇸🙏🏻 FINISH STRONG

My brother Luke Dusenbury] hit me up last week the night before heading to the coast. He said “Lorin I am videoing and and want to head to the coast and get some footage of you”. Next morning we rose to the call of the sun and hit the path with my 90lb dummy. I told Luke “ Bro I don’t want to pick this dummy up just for footage. Every-time I pick this dummy up I am on mission” He said “ I know, that’s why I am doing this, or else I would be going against what I believe as well”. I hope you see the difference. There are men/women on mission because they see a greater purpose. This day reminded me of rasp. The mind set of whatever time of the day/ night grab your ruck and go. I had to get my F-ing head right. It was like a flip of a switch. Get mission focused/minded now Lynch. Time is now! Go!

📸 Luke Dusenbury]