Next Level Bargains

There are so many benefits of a spa day for both your mind and body. You should never feel guilty for treating yourself to a spa treatment.

RELIEVE ACHES & PAINS. A good massage can take away aches and pains and help with joint pain conditions. Just make sure you let your therapist know of any pre-existing conditions before the massage. I reckon you need to take a spa day at least once a month (easier done if you’re somewhere cheap like Indonesia), for your muscles’ sake.

BYE BYE TOXINS. The steam in the sauna/steam rooms helps you to sweat out toxins and a massage helps your lymphatic system to flush toxins from your body. A spa day is essential for when you’ve done a little too much indulging! Post Christmas, post birthday, post weekend, WHENEVER! Get in there and detox yourself. Just make sure you drink plenty of water afterwards.

There are so many benefits of a spa day for both your mind and body. You should never feel guilty for treating yourself to a spa treatment.

DISCONNECT - You get plenty of time for quiet reflection when you’re in the spa. Sometimes we get overwhelmed by how “connected” we are in this day in age. A spa is usually a no phone, no laptop, no Wi-Fi zone so you can truly get away from the world. Which, nowadays, is a rare luxury.

BREATHE EASY - The sauna and/or steam room is great for respiratory conditions. It helps to open your airways which can help to soothe asthma, coughs and colds. So really, you need a spa day, for your health. It’s just science!

There are so many benefits of a spa day for both your mind and body. You should never feel guilty for treating yourself to a spa treatment.

FRESH SKIN - Your skin will be glowing after a delicious sugar or salt scrub. All the dead skin cells will be scrubbed away into oblivion and shiny new ones will be revealed.

DESTRESS - Everything about the spa from the lighting to the treatments are designed to make you calm, chilled out and relaxed. After a spa treatment you’ll be walking on clouds. So if work, relationships, or just life in general are stressing you out, a spa day is exactly what you need.

Sensory showers 😌💦

Sensory showers are special hydrotherapy systems that combine, inside a shower, multisensory toning and stimulating treatments, using water jets and different color combinations. Chromo therapy is considered part of the so-called "alternative medicine": in fact, it entails the use of colors as a therapy for curing illness. According to chromo therapy, colors help the body and mind to regain their natural equilibrium and they also have both physical and mental effects that can stimulate the body and soothe some conditions and symptoms.

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A stiff neck is typically characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. It may also be accompanied by a headache, neck pain, shoulder pain and/or arm pain. In order to look sideways or over the shoulder, an individual may need to turn the entire body instead of the stiff neck.

Most people are familiar with the pain and inconvenience of a stiff neck, whether it appeared upon waking up one morning or perhaps developed later in the day after some strenuous activity, such as moving furniture. In most cases, pain and stiffness go away naturally within a week. However, how an individual manages and cares for the stiff neck symptoms can affect pain levels, recovery time, and the likelihood of whether it will return.

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness.
The massage therapist will warm up your muscles using a lighter touch. Once you’re warmed up, they’ll start working on your problem areas. They’ll use deep kneading and stroking with varying amounts of intense pressure.
Deep tissue massage is best suited for people who engage in highly physical activities, such as running, or those who have an injury or chronic pain.

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Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout?🏋️🚴‍♂️

Sore muscles after physical activity, known as delayed onset muscle soreness (DOMS), can occur when you start a new exercise program, change your exercise routine, or increase the duration or intensity of your regular workout.
When muscles are required to work harder than they're used to or in a different way, it's believed to cause microscopic damage to the muscle fibers, resulting in muscle soreness or stiffness.

Anyone can develop DOMS, even those who have been exercising for years, including elite athletes.
DOMS typically lasts between 3 and 5 days. The pain, which can range from mild to severe, usually occurs 1 or 2 days after the exercise.

You can exercise with DOMS, although it may feel uncomfortable to begin with. The soreness should go away once your muscles have warmed up. The soreness will mostly likely return after exercising once your muscles have cooled down.

DOMS is a type of muscle conditioning, which means your muscles are adapting to the new activity. The next time you perform the same activity or exercise at the same intensity, there'll be less muscle tissue damage, less soreness, and a faster recovery.

The History of Coffee
Coffee grown worldwide can trace its heritage back centuries to the ancient coffee forests on the Ethiopian plateau. There, legend says the goat herder Kaldi first discovered the potential of these beloved beans.

The story goes that that Kaldi discovered coffee after he noticed that after eating the berries from a certain tree, his goats became so energetic that they did not want to sleep at night.

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Welcome to our new store and website. 🛎😀🛎

Take a look at our brand new products, we will be adding new ones every week, so don't miss out.

Feel free to contact us if you have any questions.

We appreciate your support!

The L Store Team.

Next Level Bargains updated their business hours.

Next Level Bargains added a Shop on Website button to their Page.

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain Coffee species. When coffee berries turn from green to bright red in color – indicating ripeness – they are picked, processed, and dried. Dried coffee seeds are roasted to varying degrees, depending on the desired flavor.

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