Jess.Staying.Fit
Motivating you to create the lifestyle you never thought you could have💛
11/05/2022
If you’re wondering….
T-minus 2 days until I have my laparoscopic surgery to diagnosis endometriosis.
So some reminders I’m telling myself:
1️⃣Focus on what your body is capable of, not what it “did” to you. This is not a punishment, but rather a roadblock that you’ll get past!
2️⃣Your stronger than you think you are
3️⃣Do NOT push yourself to feel better. Let your body rest at its own pace
4️⃣Love your body no matter what
5️⃣This will give answers for why I’m in so much pain and bed/couch bound for 2-4 days on that wonderful week of the month
6️⃣YOU. GOT. THIS!
27/03/2022
Just like that, my second round of LIIFT4 is done!
8 weeks of work
4 workouts a week
30 minutes a day
You have time to put yourself first. Did I complete this in the “allotted” amount of time? Nope
I went on vacation, I was sick, but I came back to it!
Now is the time to start your journey!💪🏼
19/03/2022
Watch this reel by jessentially_fit on Instagram thatofficepage • Original Audio | HONEY Effect
29/11/2021
Because sometimes coaching means taking care of yourself. Putting yourself first. Leading by example.
🦠hit my house and it has been hard that all I’ve done is sleep, lay on the couch, and relax. I want to get up and move my body, but I need to listen to it and acknowledge that right now - this is what’s best! 💚
10/10/2021
Just obsessing over my dress🤍
10/10/2021
We did it! 🤍💍
05/10/2021
🌮
27/09/2021
Marriage license ✔️
12 days until we’re officially husband and wife! 🥰
And yes - I am still celebrating that Packer win from last night💚
23/09/2021
Felt good to be back with the Pack!💚💛
Andddd to watch them win 🙃
Who are favorite NFL team??
19/09/2021
Final celebration before the big day!💕🎉🥂
20 days to go until I’m a Mrs!🥰
15/09/2021
It’s a hard time, not a hard life. You got this!❤️
03/09/2021
Have a great Labor Day weekend!💜
We’ll be up north for a family reunion, what are your plans?
26/08/2021
According to Sir Mix-A-Lot at least 😉
22/08/2021
It feels more real!
After spending the day with loved ones at my bridal shower, it’s kicking in that we get married in 48 days!
How many days until your wedding?!
Well looks like we’re both sitting here until we die now 🤷🏻♀️😂
Have you ever had someone beep at you to get out of your parking spot, when there are 27 others they could pick from?
*excuse the language*
Make it a habit.
It felt weird working out everyday. Getting myself motivated. Changing my eating habits.
Now it feels weird to NOT work out, to eat like crap, to not take care of my body.
Motivation isn’t always there, so find your team, your hype women/men, your cheerleaders - to keep you going even on the hard days!
What is the reason you stay motivated on the hard days? What is your “why”?
11/08/2021
Which one are you going to pick?
09/08/2021
2 months until we are Mr. and Mrs.🥰
Where are my 90’s babies at?!
Fun fact - first concern I ever saw: Spice Girls. 5 years old. I was obsessed! Wonder if I can find those pictures 🤔
Where are my brides at?!
What’s something you stressed yourself out about, that didn’t matter in the end?
Let me know below!⬇️
29/07/2021
Double tap if you’re pushing harder than yesterday ✨
Choose to walk away so you can be in peace 🙃
20/07/2021
Consistency is key!🔑
“How you love yourself is how you teach others to love you.” - Rupi Kaur
Choose yourself everyday 💜
Will you take the leap? Sometimes change is scary, but dwelling on it can make it that much scarier.
What’s the last thing you did that scared you? Was it worth it? Let’s hear it!⬇️
06/07/2021
Double tap if you agree❤️
A warm, sunny, Friday afternoon, before a long 4th of July weekend - my concentration is at an all time low 😅
Has your weekend started or are you watching the clock this afternoon?
Now let’s be honest here,
Who actually knows how to fold a fitted sheet? 😅
28/06/2021
TODAY is a historic day for Beachbody! 🥳🤩👏🏻🙌🏻
We are becoming a publicly traded company on the New York Stock Exchange which at its heart means that we can further our mission and reach more people around the globe. Our CEO, Carl Daikeler, has asked that we celebrate with him!!! Not just the fact that we are being publicly traded but the fact that we are JUST getting started and that this will give us even MORE capital and resources to take our mission to the next level!
The New York Stock Exchange was something I wasn’t too familiar with before I heard about this merger! 🤣🤪 In case you’re in that boat too, I thought I’d share a few things because OH MY WORD now that I know the potential of Beachbody going PUBLIC, it makes me even MORE EXCITED to be a coach and to share the coaching opportunity with other mission minded people! There has never been a BETTER TIME to become a Beachbody Coach!!!
Okay so here’s the scoop:
The New York Stock Exchange (NYSE) is an American stock exchange in the Financial District of Lower Manhattan in New York City. It is by far the world's largest stock exchange! OUR CEO, along with a few Super Trainers, WILL BE THERE! 🤯
When a company goes public, the CEO gets to go to the New York Stock Exchange and RING THE BELL on their first day to make it official!
What Is the Opening Bell?
The opening bell refers to the moment a securities exchange opens for its normal daily trading session. The time and conditions of the opening bell differ from one exchange to another. Since 1985, the New York Stock Exchange (NYSE) has used the opening bell to start its trading session at 9:30 a.m. Eastern time. At the NYSE there is a physical bell and an automated ringer that sounds at the beginning of each trading day. Tomorrow Carl will ring it!!!
Understanding the Opening Bell:
Physical trading floors have all but disappeared over the years with the rise of electronic trading. Investors and traders use the term opening bell to describe the opening of a given market. The physical ringing of the opening bell has become a ceremonious event where dignitaries visiting the stock markets or companies that are trading for the first day are given the honor of ringing the bell.
The New York Stock Exchange has two primary functions: It provides a central marketplace for investors to buy and sell stock. It enables companies to list their shares and raise capital from interested investors.
FYI: On the NYSE Beachbody will be “BODY”
I’m telling you guys all of this because now is the best time to sign up to be a coach if you have ever thought about it!! I’m here to answer all the questions! So Below post any questions you might have about the coaching opportunity because others might have the same and I’ll answer everything the best I can!!
26/06/2021
You need a solid reminder every so often!😘
Share to remind the ladies in your life!
What if I told you, you could have your cake and eat it too?
Want the secret? Comment “😎” below and I’ll share more!
Don’t you wish this could happen?😅
Happy Friday!! Any big plans this weekend? Share below!
17/06/2021
Drop a “❤️” below if you agree!
It’s the truth!
Share with a friend to remind them as well!😘
Happy Friday!☀️
Are you flexin’ along with me?! If so, make sure you tag me in your post or story!
When you get asked...
“Why do you workout so much you’re already skinny?”
It has nothing to do with losing weight. It’s about what it can do for your mind, your mental health, and your attitude!🙃
Why do you workout? Let me know below⬇️
06/06/2021
Well...
What does this quote mean to you?
Comment below!😊
29/05/2021
I got it!!
I picked up my wedding dress today!! 🥰
Any of you getting married this year?! If so, when’s the big day?!