WowFit • Fitness and yoga

Here’s a review of our coach Swati ☺️

Thank you for choosing WowFit✨
We greatly appreciate your trust and celebrate all your successes 💚

What's the difference between yoga, Pilates, and stretching, and which one to choose?

🧘‍♂️ Yoga is your cup of tea if:

– your mind is not at peace;
– you want to understand your body better;
– you want to improve balance.

🧘‍♂️ Opt for Pilates if:

– you have problems with your spine, core strength, and alignment, experience muscle tension, and you want to fix that all;
– you intend to do regular sessions;
– you're looking for an exercise system that will combine stretching and muscle strengthening;
– you have extra pounds and fancy an exercise system where you won't feel exhausted or leave halfway.

🧘‍♂️ Take a closer look at stretching if:

– you want to improve the flexibility and mobility of your joints;
– you need a good stretch after training.

You can try all three fitness types for free with a personal trainer right now by following the link in our profile description 😉

Which type do you prefer?

And there’s nothing wrong with that! We are all different; one did not fit – try another 😉

That is why we have collected as many directions as possible in WowFit:

- do you want to stretch? Okay, we’re waiting for you at the stretching.
- don’t you like the power ones? Try functional ones.
– don’t you want to train, but to understand more about nutrition? Our nutritionist is always online

There are also dancing classes, yoga, meditation, pilates, healthy back, and more 🌟

Ready to start your fitness journey with WowFit? Try any of our free workouts by following the link in our profile. With our flexible options, you can choose the workout that best suits your needs and preferences.

Let’s get started on your path to a healthier you! 💚

«Can I train with a coach not individually but together with my husband, wife, friend, or anyone else?»

Of course! It’s more fun and cost-effective to train together 😊👍🏻
You need to be in the same space and ensure that each of you has enough room for a comfortable workout. Our coach will take care of everything else 😌

By the way, don’t forget to inform the coach about the number of participants. The cost of such a training session will be only 30% higher.

Have you tried this format yet? Tag the person you want to train with 😉

Online fitness classes with a personal trainer are as good as offline workouts. And here’s why ⤵️

📌 Our trainers are highly qualified and experienced. They can guide you through your workout, ensuring your technique stays perfect, even if you can only see them on your device’s screen.
📌 Online training only requires a little space or complex equipment. A regular room and an exercise mat will do perfectly.
📌 You can train from anywhere. All you need is a device with a camera and Internet access.

Thanks to the online format, we can hire the coolest experts from all over the world to ensure that your trainer is a perfect match💚

See for yourself right now by following the link in the profile description of .

Setting a goal is essential to achieve results in your workouts. It can be any goal, and we are ready to help you with each one 💚
For example, for yourself:
— To lose excess weight (try functional training, nutrition, tracking)
— To build muscles and enhance definition (focus on strength training)
— To get rid of back pain (consider healthy back exercises, therapeutic exercise, Pilates, yoga)
— To improve flexibility (effective options: stretching, yoga)
— To harmonize body and mind (consider yoga, meditation)
— To start living a healthy lifestyle (tracking, nutrition
— To add more movement to your life (dance, or any workouts in general)

Or for your loved ones:
— To help your child love physical activity (options: therapeutic exercise, kids’ training)
— To give a gift (we’ve beautifully packaged gift certificates for 4, 8, or 12 sessions)

To take the first step towards your goal — sign up for a free one-hour session via the link in our profile. We are already waiting to guide, help, and achieve the best results with you 🔥

How do we match you with a personal trainer?

Before starting your training, you fill out a questionnaire. It includes many detailed questions to help us understand your goals, fitness level, and preferences.
For example: «What should your trainer be like? Cheerful? Sociable? Or attentive?» Believe us, it’s essential :)
Meetings with your trainer should be as effective with a professional as they are comfortable with a person. After all, they will lead you to an ideal and healthy body.

After analyzing your questionnaire, we suggest training sessions with a trainer based on your wishes and goals. However, we’ll help you find a new specialist if something goes wrong.

Have you already chosen a trainer on our website? If yes – share your feedback; if no – a free session awaits at the link in our profile description 😉

Online workouts have many advantages. Here are some that our team has put together 👇 😉

💻 No need to rush somewhere after work. Your workouts are always with you — on your computer, tablet, or phone.
🦸 Forget about the dress code. You can train in pajamas, old sports shorts, or a superhero costume. The main thing is that you’re comfortable!
👫 It’s more fun together, right? Train with the whole family — it’s interesting for the kids and fun for mom and dad!
🧘‍♀️ No need to waste time on the road and in traffic jams. Leave your car in the parking lot and yourself — on the yoga mat.
😌 No need to carry a bunch of things. Everything you need for training is already at home.
🛁 Most importantly, there is always a clean shower without a queue after training!

What other advantages of online workouts have you noticed for yourself? Tell us in the comments! 👇 😊

What to look for when choosing a trainer?

👉 Education
A qualification document is very important, because a trainer must excell in human anatomy and physiology.

👉 Experience
The ideal training experience is at least 3 years. On average, this is enough time for a trainer to gain extensive experience working with various clients and their needs.

👉 Personal Qualities
You should like your trainer as a person. Sessions must be comfortable, fun and motivating. It is very important to trust your trainer and feel ready to talk about your health, well-being and lifestyle.

👉 Customer Reviews
Look at the results of those who are already training with your potential coach. What’s their progression?

👉 Pre-Training Questions
Your trainer should ask you about your current health condition, whether you have any chronic diseases or contraindications. You should also be asked about your goal: losing weight, building up muscles, keeping fit or improving functional aspects. If none of the above questions has been asked, it’s worth having a look at other options.
..or you can just click on the link in bio, and we’ll pick a personal trainer for you for free, so you can try a complete one-hour workout 🔥

Sounds like a plan? :)

Why is it more effective to exercise with a trainer than on your own?

- It's psychologically harder to skip a workout because you arranged a meeting at a certain time;
- A personal trainer always finds new ways to motivate you, support you when something goes wrong and help you define your goals;
- A personal trainer carefully selects exercises and difficulty levels which are tailored to you;
- A personal trainer always keeps safety in mind: they monitor your technique and prevent injuries.

All WowFit trainers are certified professionals with the appropriate qualification diplomas and at least 3 years of work experience, including working online. Follow the link in bio, fill in the questionnaire and try out a free online training. You'll get a proper training session with your perfect match of a personal trainer. 😉

Ever worked out with us? Share your feedback and tell us who your favourite trainer is 👇🏻"

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4 HEALTH HACKS for you to develop good habits with minimal effort ✨

Steven, we are glad to accompany you to the world of sports and health 🥰 Thank you for your feedback 💚

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That's it. No hidden agendas. Just a free workout with a personal trainer 🥳

SIGN UP AT THE LINK IN BIO ✨

Refresh your routine this spring with one of our class types ✨(we now offer more 20!)✨

Try FOR FREE, follow to link in bio 💚

Claudia, our best reward is your result 🔥
Thank you 🙏🏻😌

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Current status: Pouring some positivity into myself ✨

How does it work? 🏋🏽 We answer your questions :)

Scroll and train ⤴️

Which side are you on? 😅🍌Tell us in the comments below)

Let's solve the age-old question: What bananas are most delicious?

Not sure where to start? WowFit – there's a yoga class for every level, mood, and state of mind ✨

You can sign up for the first free workout by following the link in bio

How do we match you with your trainer? Scroll through the pictures 😉

Like if you agree ❤️