Charlie Spangler
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FlexxFriday Pretty Boy Floyd additionπͺππΆ
Happy Mothers Day momma i love you womanβ€οΈβ€οΈβ€οΈβ€οΈ!!!!!
UpoerBody pull/push day 40lb DB &β 4 sets to failure fk it lets get π°
Just a lil sumn to get the blood flowing πͺπ»
When lifes turned upside downπ―
These 3 pics were taken in Apr & May of 2018! Absolutely the best shape ive ever been in. I turn 39 in a few weeks we gonna beat this physique yall just watch we cooking π₯π₯π₯π₯ @ Burlington, North Carolina
Functional Fridays arenβt for the weakπ―πͺπ»
You know over here just working on my Fitnessπͺπ»π―
Absolutely killing this Workout Fridays are never a disappointment! These folks show up and show the fk out 4:30 & 6:00 pm If u like what you see hit us up we would be glad to have you join usπ πͺπ»β‘οΈπ₯
Squadπ― DreamTeam 2020 πͺπ»
Cause slow motion is cool π€·π»ββοΈπ€·π»ββοΈπ€·π»ββοΈπ€·π»ββοΈπ€·π»ββοΈ
Great turn out for both classes tonight 430pm & 6pm showed up and brought the fireπ₯π₯π₯π₯ Thanks yall Functionalmuscle on functional Fridays at lets goπͺπ»πͺπ»πͺπ»πͺπ»πͺπ» @ Burlington, North Carolina
So i got challenged to do this weighted reverse walk on JacobsLadder by my girl and true fn beast ._.spence cause she made this look so easy well its not as you can see by the bloopers included in the videoπͺπ»ππππ much respect queen πΈ and thank you for the challenge π―πͺπ» *thard
GRITTYβββοΈ πΈ
GRITTYββοΈ πΈ
Sometimes you gotta step back and see just how lucky and blessed you are! Coach Charles out πͺπ»πππ currently taking new clients for 2020 what you waiting for lets get itπ₯π₯π₯π₯π₯
Glad to be back teaching!!!! I can be having the worst day or feeling tired and achy π But the moment i step into coach mode it all goes away ππͺπ»ππ»
Wanna shoutout this very talented young man right here!!! always wanting to learn and constantly pushing himself to be better πͺπ»πͺπ»πͺπ» So give him a follow on ig and check out the magic he puts together on YouTube the boy sick wit the video editsπ₯π₯π₯π₯π₯π₯
SUNDAZEπ₯π₯π₯π₯π₯
SUNDAZEπ―
Oh we Rolling π€·π»ββοΈππππ Just a lil snippet of Our push circuitπͺπ» with the cameoπ
Want to wish my Son a Happy 14th Birthday π―Stay focused and the π is yours!!!!
Great job tonight πͺπ»πͺπ»πͺπ»πͺπ»πͺπ» B***y gainz on Deckπππ I gotta start filming before everyone is tired πππ
***y
My youngest looking way to grown doing what she loves!!! So proud of you hunnie β€οΈβ€οΈβ€οΈ
GAME BRED ππ»
It was Grind Time today!!! Building Shoulders and friendships that will hopefully last us a lifetime!!!!
Aint no looking back now!!!!!!
Flexx Friday completeπ₯π₯π₯π₯π₯
Functional Fridays with the Fire cadets π₯ training for the fireground!!!!!
Happy National Daughter Day to these very beautiful smart and talented ladies i have the pleasure of calling mineβ€οΈ
Back & Biceps πͺπ» On tonightβs menu Amazing things going on inside this place. Welcoming new faces daily hit us up if your ready for next level programming which brings real results. Several members in the 50lb down club not to many can honestly say thatπͺπ»π
Im honored to be able to teach the ACC 2019 Fire Cadets! A class i went through myself 2 years ago never in a million years did i dream i would get the privilege to get the guys and girls in shape to serve our community as first respondersπ thank you this wouldnβt be possible without you!!!!!! .0
Two great classes back to back you all absolutely killed this workout ππ₯
Hiit was Lit