Look after your health
On this page We try to share helpful tips for all over the web to make the most in life and improve health and wellbeing. How you find this helpful.
Good health to you, and your family...
18/08/2020
The journey of an ordinary dad:
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25/06/2020
Headspace has created videos for kids to help them develop mindfulness and meditation techniques. Absolutely awesome.
You can watch them for free youtube
Sesame Street Monster Meditation #6: Play 123 Freeze with Elmo and Headspace Play 123 Freeze with Elmo and his friend Mr. Andy from Headspace! This game is a special Monster Meditation that can help you when you’re feeling disappointe...
23/06/2020
Success isn’t everything.
10/06/2020
OMG no more cardio 😱💪
Shocking Facts About Fat Loss | Turbulence Training Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss New Research by Craig Ballantyne Certified Turbulence Trainer – Men’s & Women’s Health Writer Imagine never having to suffer through another boring cardio workout again. And along wit...
How to stay positive amoungst negative news.
We are surrounded by negative news flashes. Why? Because it sells better and seem to create more clicks.
Where do you want to focus on?
Make sure you enjoy the little things in life. Look at your child's smile, see the goid in all the volunteers helping out, clapping for our health care workers.
Look for a good book or a constructive or funny podcast. Don't get sucked it to all the nagativity out there. Focus on goodness, reach out to loved one or friends, do a video chat quize.
Make a list of where you want to go when restrictions are lifted. And don't stop dreaming about your next holiday or your dreamhouse.
Stay safe and be positive.
25/04/2020
I wished we found this information earlier with our 2 kids not wanting to sleep at night.
Two years of Sleep deprivation has brought me down to severe anxiety and stress.
The first 3 tips are completely free and have improved things a lot.
I think for myself and the kids tip #1 was the most important one to improve for myself and them.
Have a look here: https://6f7c7gskefb8-md6kt5kt-2k02.hop.clickbank.net/
I which you a good night sleep 😴
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“Do not believe the things
You tell yourself when you
are sad and alone”
These words are so true, definitely in these difficult times of lockdown and isolation.
It can be hard to not become sad and staying positive.
A lot of negativity on the daily news.
It’s good to stay informed don’t get me wrong.
It can safe your life and that of others.
Our family is showing the symptoms of this horrible virus.
And I must be honest, it is terrifying to feel it creeping down to your lungs.
It prevents me from falling asleep hearing the coughing of the kids,
and feeling the temperature increases of my wife lying next to me.
But we do everything to stay positive.
We don’t try to listen to all the negativity out there, but we focus on the positive.
Now more then ever mental health is so important.
Stay positive, prey, meditate, look for spirituality and look for hope in these dark days.
In times like these our mental health has to be protected. This guy Prince Ea put's it clear! Be mindful of fear.
22/04/2020
If you’re struggling with mental health issues, you’re not alone.
Do the mind plan from the NHS.
You’ll find it very helpful.
https://www.nhs.uk/oneyou/every-mind-matters/
Every Mind Matters | One You Feeling stressed, anxious, low or struggling to sleep? Every Mind Matters and One You can help with expert advice and practical tips. Start the fightback to a healthier you today.
22/04/2020
Looking after your health and well-being has never been more important.
This is exactly what you’ve been looking for.
An efficient and easy way to melt excess pounds.
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Resurge Resurge. Discover a unique and efficient way to melt excess pounds of fat with this SIMPLE after-dinner RITUAL with Resurge! No diets and food restrictions, just 2 minutes a day and you ...
22/04/2020
Good to keep exercising while staying at home. Here are some good workouts
https://www.cosmopolitan.com/health-fitness/a31927905/free-workout/
Guys, You'll Want To Get In on These 41 Free At-Home Workouts Your kitchen floor has never seen so much action...
22/04/2020
So true in these days. Stay safe everyone.
Our mental and physical health are so important for our wellbeing and happiness. Hoping we can add some value to your life.
Here we post tips and tricks to improve your health in these difficult times.
Good health to you 🤗