akmaral_nauli

Did you know that our skin has lines⁉️

Well, once upon a time there was an Austrian anatomist Karl Langer, that studied the physiology of the skin. And with numerous tests discovered that our skin is divided into invisible “lines” and they stretch better in some direction than the others. Along the lines of Langer, the strength and elasticity of the skin is much higher. They are all over the body, mainly in places of natural folds, located perpendicular to the muscle fibers.
And now one might ask “but what’s in it for me?” 🤔

Every day, in the morning and in the evening, we cleanse the skin, apply care products, do self-massage, gymnastics. It is important to use those lines of Langer in order for the products to absorb better and not to stretch out our skin unnecessarily. 🥰

PS: swipe to see the scary man Langer lines displayed on his face 😁

May everyone stay healthy and beautiful 💋🫶🏼
Your, Amy

Daily practice of Nauli helps get rid of bad habits that pollute our body and mind. In my case it was the fast food, I was addicted to fast food and would eat it every day. After I started practicing Nauli every morning for 7-10 minutes, my craving for fast food reduced till it was gone completely. I can eat fast food but I don’t have a craving for it anymore as before. Some people have quit smoking as well as regular drinking. Your body is smarter than you think, it has the ability to tell you what it needs. And Nauli is a practice that will help you listen and understand your own body better.
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Ежедневная практика Наули помогает избавиться от вредных привычек, загрязняющих наше тело и разум. В моем случае это был фастфуд, я пристрастилась к фастфуду и ела его чуть ли не каждый день. После того, как я начала практиковать Наули каждое утро в течение 7-10 минут, моя тяга к фаст-фуду уменьшилась до полного исчезновения. Я могу иногда конечно себе позволить бургер, но у меня больше нет такой сильной тяни как раньше. Некоторые люди даже отказались от частого курения и регулярного распития алкоголя. Ваше тело умнее, чем вы думаете, оно способно сказать вам, что ему нужно. А Наули - это практика, которая поможет вам лучше слушать и понимать собственное тело.