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Order for your Tasty dried or fresh catfish at an affordable price.
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Health benefits of smoked and dried catfish

Oven dried catfish
Health benefits of smoked and dried catfish. Health benefits of oven dried catfish.

Catfish is fast becoming a staple food in many homes ….this is because it is cheap, affordable and readily available…aside that , catfish , whether smoked, oven dried, grilled or fried is very nutritious and filled with many health benefits…

In this article, I am going to quickly tell you about the health benefits of smoked and dried catfish.

Health benefits of smoked and dried catfish you should know
Oven oven dried catfish is a catfish that has passed through the process of drying by any heat source.

Drying is a method of food preservation that works by removing water/moisture from the food which inhibits the growth of microorganisms.

Oven dried catfish
👉Pure dried Catfish is a complete natural product that retains the antioxidant and Omega-3 benefit of fresh fish , while constituting a healthy and widely available for the populace.

Note: A well dried Catfish helps to mitigate the occurrence of heart attacks and keep the body’s circulation functioning well. This is because, catfish is high in Omega 3 fatty acids and low in bad cholesterol…

👉Catfish, whether smoked or dried is very rich in proteins. Protein is a key source of antibodies and enzymes for living beings and it make up an essential parts of the body like: muscles, hair and other bodily components.

👉Dried Catfish provide an excellent source of Protein with fewer calories than other foods such as Beef .

It has been estimated that hundred grams ( 100g) of dried Catfish contains about 80 percent of Protein with 300 calories, while Beef has more than Twice the Calories with less Protein. This makes dried Catfish a compelling Purchase for those looking to increase their intu;

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