Health Coach Danielle

Dinners- 8/24-8/30
Tomato spinach mushroom quiche
Bibimbap Bowls
Pizza portabellos
Buffalo chicken salad
Butter Meatballs and zoodles
Loaded taco fries

PM me for recipes

Cilantro cauliflower rice shrimp bowl
-Cook frozen shrimp with flavor gods fiesta seasoning. Add water as needed if they start to stick to pan. Squeeze of lime when nearly done cooking.

“Rice”
1 cup of garlic flavored frozen riced cauliflower mixed with fresh chopped cilantro and a squeeze of lime juice

Serve shrimp on top of riced cauli with 1/2 cup of hot rotel
And I added a little salsa verde Bolthouse salad dressing on top of shrimp

Buffalo Chicken Portabellos 🌶
Why? We’re from Buffalo!!

6 Portabellos cleaned
10oz blazing buffalo chicken deli sliced
2 oz low fat cheese

Load em up and bake at 400 for 12 minutes

If you want help losing that Quarantine 15 or you have bigger goals, message me for your complimentary assessment.

🧡 Coach Danielle

https://youtu.be/Vc7NdyeGgGI

Valley woman shares her inspiring weight loss journey A Valley mom is sharing her weight loss journey at a time when gyms are closed. Danielle Canzoneri is inspiring many as she works toward losing 100 pounds.

I love getting these messages! Incredible to walk beside my friends and family and watch their lives transformed like mine
what a blessing!
🧡Coach Danielle

My interview with 12 news Arizona will be on this evening at 10pm

East Valley mom shares '100 pound journey' One East Valley mom shared her personal mission to meet unbelievable weight loss goals in a recent social media video. It can be tough to stay motivated with gyms closed and life upside down right now, but Danielle Canzoneri is doing just that! The "100-pound journey" is just the beginning for her a...

With the happiest of tears I’m making this post! I have been on BP meds for 16 years! One after another until there were 5 a day! Atenolol 100mg (2/ day 50mg) amlodopine 10mg, HCTZ 37.5 mg, triamterene 25mg and a depression pill here or there and some gout meds.
Friday I took my last BP pill.... my BP is holding steady! I haven’t been this healthy in decades!

If you know anyone that wants to make improvements to their health PLEASE have them friend me or message me 🧡

Free health assessments this week. I have a few slots remaining. Message me for details. I’m also running a special promotion on top of $90 off your starter kit through the end of May
There’s never been a better time to take back control of your health and wellness.
🧡 Health Coach Danielle

I wish you could smell this! Cayenne Cinnamon crockpot chicken!

Vulnerability post: So this is what life looks like from one year to the next. A year ago today I started my healthy living / weight loss journey with my health coach Jodi Deppert Ghelli. I have navigated through every holiday, birthday and numerous vacations, date nights, etc. oh and don’t forget a QUARANTINE! I am down 80 lbs (86 was my lowest before quarantine) so I’m back on track and refocused but have zero regrets. I have NEVER stuck to anything for a year! This is my new “normal” My health is so dramatically improved year over year it’s insane. My risk factor a year ago for Covid would have been alarmingly much higher than it is now. I am on one small dose of BP medication as opposed to 4. I can walk around with ease including stairs! My energy is through the roof. This journey had saved me and God willing adding more years to my life. If you or someone you know wants to talk to me about how to change their story, please private message me 🧡

Ever try Palmini Pesto!? Yum!!! This dish is so versatile! I had lean turkey meatballs but chicken would have been just as good or I could have used ricotta cheese for totally vegetarian option! 🧡

Dinner tonight was a success! Photos courtesy of Jodi Deppert Ghelli because mine was devoured before I could get pics! This can be made totally vegetarian or with your favorites meat additions. Absolutely delicious 🧡

Say Quiche 😋

Thanks Lori and Jodi for the recipe and picture! Delicious and nutritious 🧡

Tey a new spin on a healthy choice! Portabella pizzas! Yum!
Oh and a BBQ philly buffalo chicken steak for the man!

If you have not tried palmini pasta (hearts of palm actually) you are missing out!! A cross between pasta and spaghetti squash texture. I found mine on amazon and I’m trying crockpot method to get maximize softness of the noodle. I’ll report back later.
2 cans of palmini pasta
1/3 jar Raos sauce
1 packet lean turkey meatballs from Frys-Kroger

Drain pasta, rinse with plenty of water then soak in unsweetened almond milk for 30 mins, drain

Add everything to crockpot and cook! I’m
Trying high setting for 3 hours - it smells like little Italy 🇮🇹 in here!

Mangia! 🍝

Always time for my protein cereal and almond milk.

What’s for dinner tonight? Drop some
Pics!

Spicy Orange Slow Cooker Chicken- 4 servings

Chicken breasts (6 oz per serving)
Walden farms maple syrup 4 tablespoons
Crushed garlic 1 tsp
Cayenne or Sriracha to taste *
Orange extract 1 cap
2 tablespoons soy
4 tsp sesame oil
Mushrooms or zucchini 2 cups
Broccoli 2 cups
Serve over cauliflower rice 1/2 cup per serving is
Cook on low 4 hours

Face off Friday challenge!
First thing I notice is my bright eyes! Puffiness and bloating in face is gone! I have a healthy glow now! If you or anyone you know is interested in the gift of health, please PM me
🧡 Coach Danielle

Accountability post: Slow and steady wins the race. Made it through the holidays and enjoyed my lifestyle change. I’m down 84 pounds. If you want to join me contact me now for a free assessment and earn a free surprise gift when you join me 🧡 Coach Danielle

Philly Cheese stuffed Portabellos
Recipe in comments

Want something fast and healthy? Try this Big Mac in a Bowl, all the flavor, none of the guilt 😋

‼️How my life has changed so much in less than a year!‼️
Just got my annual bloodwork back from my Dr and she is so happy for me. I have not had any gout flares or inflammation pain in at least 5 months. I went from barely being able to walk to living life my way! Dancing several nights a week, going to the park with my grandkids, standing normal periods of time, running up and down my stairs several times a day with ease! These may be small accomplishments to most but they were life changing for me! Health is the most valuable thing we have. If you know anyone I can help or inspire please ask them to friend request me!
✅ Glucose
✅ liver enzymes
✅ Anemia is gone
✅ Triglycerides perfect
🆗Total Cholesterol 201, less than 199 is ideal.
🆗 Uric acid (gout) almost in range!
Everything else is in range!
Last year
⚠️ Glucose
❌ Liver enzymes
❌ Anemic
❌ low vitamin D
❌ triglycerides
❌ cholesterol
❌ uric acid (gout) High

This is REAL life results. Additionally I am off multiple meds for depression and blood pressure. Make time for your WELLNESS or you will be forced to make time for your ILLNESS. There is no price tag you can put on getting or maintaining your health! We got this 💪 What is holding you back!? Call me
🧡 Health Coach Danielle