Fasting For Life

Come join us for the NEXT 7-DAY FASTING LIFESTYLE CHALLENGE! Get ready to level up your fasting skills and knowledge, get more consistent results AND have some fun!

We go LIVE every day for SEVEN days on a dedicated ZOOM link and inside our PRIVATE VIP FB GROUP!

Last challenge the average weight loss was 6 LBS! And we had some fun along the way too!

https://challenge.thefastingforlife.com/registration

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife



Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!



In today’s episode, Dr. Scott and Tommy explore extended fasting, emphasizing its benefits beyond weight loss. The discussion covers personal experiences, planning, and tracking during a fast, including factors like sodium intake and ketone levels. They stress the strength in choosing to fast and maintaining routine activities.

Show Transcript:
www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!



Fasting For Life Community - Join HERE



New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!



Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD



If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Fasting For Life Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coachin...

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***

Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!
How are the New Year's resolutions going? Good? Bad? Ugly? We got you!
Let’s kick off February with intention, habit building and fast tracking your fasting results!
New to fasting or want to get back on track? Let’s do this!

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JANUARY 31st for the Master Your Fasting Challenge!

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

JANUARY 31st CHALLENGE REGISTRATION LINK



Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife



Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In today’s episode, Dr. Scott and Tommy explore the topic of binge eating and its impact on weight loss. They define binge eating disorder, discuss challenges like emotional eating and fear of weight regain, stress the importance of sustainable fasting lifestyles, And advocate for creating disciplined yet realistic schedules, emphasize the role of fasting in addressing binge eating, and share insights on simple and repetitive nutrition for long-term success.

Show Transcript:
www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!



Fasting For Life Community - Join HERE



New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!



Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD



If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



Links to Articles:

https://pubmed.ncbi.nlm.nih.gov/37889364/

https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder

Fasting For Life Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coachin...

🌟 Get ready for a life-changing experience! The 7-Day Master Your Fasting Challenge is just around the corner. Join us as we embark on a transformative journey of health and wellness.

Join a supportive community, receive expert guidance, and discover a healthier, more energized version of yourself.

Sign up today and let the journey begin! 💪

Delve into the significant outcomes that result from prioritizing self-care and investing in personal development. Look forward to witnessing remarkable shifts, both in your physical presentation and in the enhancement of your mental and emotional resilience. 💪🏻☘️

Are you ready to write your success story? 📖✨

Tag someone who needs to hear this in the comments below.

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***

Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!
How are the New Year's resolutions going? Good? Bad? Ugly? We got you!
Let’s kick off February with intention, habit building and fast tracking your fasting results!
New to fasting or want to get back on track? Let’s do this!

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JANUARY 31st for the Master Your Fasting Challenge!

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

JANUARY 31st CHALLENGE REGISTRATION LINK



Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife



Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In today’s episode, Dr. Scott and Tommy explore habit ladders for long-term health and weight loss. They advocate breaking habits into manageable steps, emphasizing the connection to existing routines. They draw from habit formation research, debunking the 21-day myth, and stress the 6 to 12-month gradual integration approach. Also, discuss the cue-action-reward cycle and highlight the importance of consistency.

Show Transcript:
www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!



Fasting For Life Community - Join HERE



New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!



Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD



If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Links to Articles:
https://betterhumans.pub/the-habit-ladder-how-to-make-a-new-routine-stick-45d2c4555b23

Fasting For Life Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coachin...

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***

Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free?
Want to get the SCALE moving and master your fasting habits to end the year strong?
Ready to start 2024, having already LOST weight and with massive momentum??
New to fasting or want to get back on track? Need to break that plateau? Leverage the holiday season that is upon us, and JOIN below!

We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JANUARY 31st for the Master Your Fasting Challenge!

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

JANUARY 31st CHALLENGE REGISTRATION LINK



Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife



Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!



In today’s episode, Dr. Scott and Tommy discuss a compelling October 2021 study on time-restricted feeding (TRF) that improves blood glucose and insulin sensitivity in overweight patients with type 2 diabetes. The randomized trial featured a 10-hour daily feeding window without specific diet constraints. TRF led to a 28% reduction in calorie intake, improved overall health scores, and significant drops in A1C, fasting glucose, body weight, and insulin resistance. Notably, these positive outcomes occurred without intentional changes in physical activity or diet quality. The study underscores the potential of a simple and sustainable 10-hour TRF approach for managing type 2 diabetes.

Show Transcript:
www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!



Fasting For Life Community - Join HERE



New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!



Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD



If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Fasting For Life Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coachin...

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!



THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD



Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife



Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode of the Fasting for Life podcast, Dr. Scott and Tommy delve into a study on post-meal walking's impact on blood sugar control. Emphasizing the significance of incorporating simple habits, like walking, into daily routines, they highlight the study's findings on the effectiveness of post-meal walks.

Show Transcript:
www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!



Fasting For Life Community - Join HERE



New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!



Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD



If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



Articles For Reference:



https://diabetesjournals.org/care/article/36/10/3262/30770/Three-15-min-Bouts-of-Moderate-Postmeal-Walking

https://www.themovementsystem.com/blog/what-are-mets-metabolic-equivalents-for-exercise-explained

Fasting For Life Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coachin...

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!



THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD



Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife



Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!



In today’s episode, Dr. Scott and Tommy discuss a study on time-restricted eating (TRE) for weight loss in type 2 diabetes. They highlight the study's emphasis on compliance and continuous glucose monitoring, showcasing the significant benefits observed in the TRE group, including notable weight and fat loss, and improved blood sugar control.

Show Transcript:
www.thefastingforlife.com/blog



Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!



Fasting For Life Community - Join HERE



New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!



Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD



If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



Articles For Reference:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10611992/

https://diabetes.org/about-diabetes/statistics/about-diabetes

Fasting For Life Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coachin...

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!



THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD



Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife



Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In today’s episode, Dr. Scott and Tommy share tips for managing the holiday season and staying on track with fasting. They discuss strategies for mindful eating, portion control, and optimizing blood sugar response. Emphasizing the importance of allowing oneself to enjoy holiday treats while maintaining a fasting lifestyle. They also touch on hydration, alcohol consumption, and the benefits of post-meal walks. The episode concludes with a reminder to set intentional fasting goals for the upcoming year.



Show Transcript:
www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!



Fasting For Life Community - Join HERE



New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!



Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD



If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Fasting For Life Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coachin...

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!



THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD



Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife



Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!



In today’s episode, Dr. Scott and Tommy explore holiday weight management strategies. They discuss a pilot study on intermittent fasting, specifically the 5:2 diet, which suggests it helps prevent holiday weight gain. Setting realistic expectations, offering tips for navigating social situations, and encouraging fasting to maintain or lose weight during the festive season for a positive start to the new year.

Show Transcript:
www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!



Fasting For Life Community - Join HERE



New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!



Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD



If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



Articles For Reference

https://www.cambridge.org/core/journals/journal-of-nutritional-science/article/avoiding-holiday-seasonal-weight-gain-with-nutrientsupported-intermittent-energy-restriction-a-pilot-study/BB75E086275817F932BEFD317F35EE2C

https://www.optimaldx.com/research-blog/biomarkers-of-blood-glucose-regulation-homa2-ir

Fasting For Life Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coachin...

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!***

- Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free?

- Want to get the SCALE moving and master your fasting habits to end the year strong?

- Ready to start 2024, having already LOST weight and with massive momentum??

- New to fasting or want to get back on track? Need to break that plateau? Leverage the holiday season that is upon us, and JOIN below!

We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on DEC 13th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

DECEMBER 13TH CHALLENGE REGISTRATION LINK

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife



Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!



FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!



THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD



In today’s episode, Dr. Scott and Tommy guide listeners through a shift in perspective from traditional weight loss to a holistic approach to health. They emphasize the significance of defining health beyond the scale, focusing on cardiovascular fitness, strength, and overall well-being. The role of fasting in achieving sustainable health goals and recommend tracking activities of daily living as an alternative to scale obsession. Encouraging a personalized approach, connecting fasting, fitness, and long-term well-being as the year concludes.

Show Transcript:
www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!



Fasting For Life Community - Join HERE



New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!



Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD



If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



Articles For Reference

https://medium.com/beingwell/break-free-from-the-scale-3-better-fitness-benchmarks-30547906eec1

https://news.gallup.com/poll/467696/seven-americans-likely-set-goals-2023.aspx

https://pubmed.ncbi.nlm.nih.gov/26277879/

https://www.mdpi.com/2079-7737/12/3/372

Fasting For Life Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coachin...

Discover the remarkable effects of dedicating yourself to self-care and personal growth. Anticipate witnessing remarkable transformations, not just in your outward appearance, but also in your mental and emotional health. 💪🏻☘️

Are you ready to write your success story? 📖✨

Tag someone who needs to hear this in the comments below.

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!***

- Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free?

- Want to get the SCALE moving and master your fasting habits to end the year strong?

- Ready to start 2024, having already LOST weight and with massive momentum??

- New to fasting or want to get back on track? Need to break that plateau? Leverage the holiday season that is upon us, and JOIN below!

We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on DEC 13th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

DECEMBER 13TH CHALLENGE REGISTRATION LINK

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife



Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!



FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!



THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy delve into the foundational principles of health and weight loss, focusing on blood sugar and insulin. Amidst the holiday season, they discuss five key factors influencing blood sugar: food choices, timing and frequency of meals, exercise, quality sleep, and micronutrients like magnesium. Emphasizing the importance of mindful eating during festivities, they provide actionable tips to optimize blood sugar levels. The hosts encourage a balanced approach to holiday indulgence while maintaining overall health goals. They highlight the significance of managing stress, incorporating exercise, and prioritizing quality sleep to navigate the season successfully.

Show Transcript:
www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!



Fasting For Life Community - Join HERE



New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!



Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD



If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



Articles For Reference

https://www.cell.com/cell/fulltext/S0092-8674(15)01481-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867415014816%3Fshowall%3Dtrue
https://diabetesjournals.org/care/article/36/10/3262/30770/Three-15-min-Bouts-of-Moderate-Postmeal-Walking
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950738/

Fasting For Life Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coachin...

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!***

- Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free?

- Want to get the SCALE moving and master your fasting habits to end the year strong?

- Ready to start 2024, having already LOST weight and with massive momentum??

- New to fasting or want to get back on track? Need to break that plateau? Leverage the Holiday season that is upon us and JOIN below!

We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on DEC 13th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

DECEMBER 13TH CHALLENGE REGISTRATION LINK

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife



Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!



FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!



THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD



In today’s episode, Dr. Scott and Tommy discuss the OMAD intermittent fasting strategy, focusing on the one meal a day (OMAD) approach. They weigh the pros and cons of OMAD, emphasizing its effectiveness in weight loss but cautioning that it might not be suitable for everyone. The hosts explore nuances such as consistency, adaptation, and the need for occasional variation in meal timing. Stressing the importance of personalized planning, they share insights from their fasting journeys and encourage listeners to assess whether OMAD aligns with their health goals.

Show Transcript:
www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!



Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!



Fasting For Life Community - Join HERE



New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!



Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD



If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!



Articles For Reference
https://medium.com/new-writers-welcome/should-you-do-the-omad-diet-one-meal-a-day-f505cfce18b1

Fasting For Life Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coachin...