Physical Activity and Health Instructor
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Adapted physical activity (APA) is a professional branch of kinesiology / physical education / sport & human movement sciences, which is directed toward persons who require adaptation for participation in the context of physical activity.
15/05/2024
Cours de yoga prenatal et postnatal à Marrakech
Ready for a new adventure 🤩
10/05/2022
Hi everyone!
This month I am happy to offer to you sunday's workshops
1/Pre natal yoga workshop
It's designed for you if you expect to:
Get knwoledges about your body modifications and how to be active during pregnancy
Manage common discomfort and ease pain through adapted yoga poses and protective daily movement
Connect deeply with your body and relax
2/Post natal recovery work shop
It's designed for you if you expect to:
Get knowledges about your body modifications and how to get back to an active and healthy life
Manage common discomfort and ease pain through adapted yoga poses and protective daily movement
Get strong pelvic floor and core muscles, body confidence
and fix diastasic recti
More information below👇
Hope to meet you soon at Sambodhi studio to learn how to take care of yourself.
Valéryane
07/03/2022
Hi lovely mums and mums to be,
I am happy to offer to you two workshops this month
1/Pre natal yoga workshop
It's designed for you if you expect to:
Get knwoledges about your body modifications and how to be active during pregnancy
Manage common discomfort and ease pain through adapted yoga poses and protective daily movement
Connect deeply with your body and relax
2/Post natal recovery work shop
It's designed for you if you expect to:
Get knowledges about your body modifications and how to get back to an active and healthy life
Manage common discomfort and ease pain through adapted yoga poses and protective daily movement
Get strong pelvic floor and core muscles, body confidence
and fix diastasic recti
More information below👇
Hope to meet you soon at Sambodhi studio to learn how to take care of yourself.
Valéryane
24/01/2022
WHO recommends adults do
🕒 at least 150–300 minutes of moderate-intensity aerobic physical activity; or
🕒 at least 75–150 minutes of vigorous-intensity aerobic physical activity throughout the week.
Staying active improves all aspects of our lives. From preventing diseases to boosting mental wellbeing, every move counts.
08/10/2021
(French below)
Pre and post natal Yoga and Physical Activity
Being pregnant is a very special moment and body experience in women’s life.
Adapted Physical Activity will help you to understand the body’s modifications during pregnancy and which adaptations every women should respect to prevent and avoid pain or discomfort during and after pregnancy
Pre and post natal exercice consist of adapted postural work, breathing, stretching and relaxation through a range of specially devised yoga poses.
If you need more informations please contact me
Valéryane THOORIS
+40 7 39 68 20 15
+33 7 66 15 16 80 (what's app)
[email protected]
Activité Physique-Yoga et Maternité
La maternité est une expérience corporelle unique et un moment très spécial dans la vie d'une femme.
Pratiquer une activité physique adaptée telle que le yoga peut aider à comprendre les modifications corporelles qui s'opèrent pendant la grossesse. Mais aussi les adaptations nécessaires pour prévenir et éviter les inconforts pré et post partum.
Les exercices spécialement choisis font appel au travail postural, aux étirements, à la respiration et la relaxation.
Pour plus d'informations, n'hésitez pas à me contacter
Testimony Adapted Physical Activity
Many thanks Andrea for sharing your experience !!
28/01/2021
Pre-natal yoga and Post-natal exercise (B. De Gasquet Method)
Individual and Duo classes at Sâmata Health and Wellness Studio
French and English
Contact:
Valéryane THOORIS
Adapted Physical Activity Instructor
093 368 424
[email protected]
20/11/2020
Post Natal Exercise
Monday 23rd November at 4pm come to join the trial course at Samâta Health and Wellness Studio
Price is 10 USD per person
Place are limited (5 persons max), please book in advance
Post-natal classes are designed to re-built up your global tonicity starting with your pelvic floor and core muscles. Using exercices from Yoga De Gasquet (French midwife and yoga teacher) and Pilates.
If you have any questions please PM me
Valéryane THOORIS
Physical Activity and Health Instructor
+855 (0)93 368 424
[email protected]
01/11/2020
Training online with a wonderfull midwife
pre and post natal
de Gasquet
Never stop learning 😊
15/10/2020
Physical Activity and Post Pregnancy
After delivery we feel looseness and weakness in our body. The pelvic floor and core muscles worked hard during pregnancy and delivery. Your whole body went throught modifications.
Post natal session are designed to re-built up your global tonicity and your posture. We will focus on:
Tighten up your pelvic floor and core muscles, stabilize your hips and your spine with adapted muscular exercice.
Get the right posture on your daily movement (breastfeeding, carrying your baby or child, sleeping, working at the desk...) to prevent back pain.
Doesn't matter if you just gave birth or if your baby is now a child, it is never to late to take care of your pelvic floor ;)
Individual classes available
and we can also make a group class (max 5) on request
Let me know if you need more informations :)
Valéryane Thooris
093 368 424 (what's app)
[email protected]
16/09/2020
Fitness Classes
Start from Tuesday 22th September
Place are limited, please book in advance
For more informations please contact me
Come and learn a new way to move :)
See you there!
New at Samata! Fitness classes
Starting from Tuesday 22th Septembre
Place are limited,
For booking or more informations, please contact:
Valéryane THOORIS
Adapted physical activity instructor
+855 93 368 424
[email protected]
Look forward to see you there :)
27/07/2020
14/07/2020
Physical Activity and Pregnancy
Being pregnant is a very special moment and body experience in women’s life.
Adapted Physical Activity sessions will help you to understand the body’s modifications during pregnancy and which adaptations we should respect to prevent and avoid pain or discomfort.
Pre-natal exercice consist of adapted postural work, breathing, stretching and relaxation.
Thank you by Caro
14/07/2020
As a Physical Adapted Activity Instructor after a global assess of your overall health status, enquire about your lifestyle, your goals and your motivation. I will evalutate your physical condition in order to create a custom-made training program.
Whatever your age or your physical and health condition, is never to late to be active and you will appreciate the physical, psychological and social benefices on your well being.
07/07/2020
ADAPTED PHYSICAL ACTIVITY
If you want to be back in an active life but your health condition make you hesitate and you need special care,
If you want to learn more about how your body is moving in order to protect yourself, to prevent from diseases and to avoid pain or injuries.
Then you should try : Adapted physical activity (APA)
« It’s a professional branch of kinesio, physical education, sport and human movement science, wich is directed toward persons who require adaptation for participation in the context of physical activity ».
http//www.ifapa.net//
The main goals are special health education, physical rehabilitation and health exercice.
Please contact me for more informations!
Valéryane Thooris
093 368 424
IFAPA - International Federation of Adapted Physical Activity International Federation of Adapted Physical Activity
Introduction
My name is Valéryane THOORIS, I am Adapted Physical Activity Instructor. I obtained a master’s degree from the French University of Sports and Science in 2012 (Montpellier). Before living in Cambodia, I owned a business for 3 years in Montpellier (France). I provided home physical rehabilitation especially for ageing people, people suffering from chronic diseases and obesity. I collaborated with geriatricians, diabetic, kidney and heart specialists, nutritionists and physiotherapists.
Since 2 years I provide adapted physical activity in individual classes in Phnom Penh for people with special needs. My approach is global and individual, my aim is to help you with your body understanding; how the body is working, how is important to be active and how to move especially if you have health issues.
Our bodies were conceived to move. Whatever your current health status is, your body needs to move in all safety but also with bliss.
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