Fitnesshub

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Aura - Find Peace Every Day with the #1 Mindfulness App Transform your mental wellbeing with Aura, the Apple award-winning app for mindfulness & sleep. Discover thousands of guided meditations, CBT therapies, sleep stories and hypnoses, and more created by hundreds of leading coaches & therapists.

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Aura Health is a mental health and wellness app that provides personalized, science-backed meditation, mindfulness, and sleep content to its users. The app aims to help individuals reduce stress, improve sleep, and enhance overall mental well-being through its various features and programs. Aura Health offers a wide range of meditation sessions, life coaching, nature sounds, and stories designed to address different aspects of mental health and wellness. The app utilizes machine learning algorithms to tailor its content to the specific needs and preferences of each user.

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Aura - Find Peace Every Day with the #1 Mindfulness App Transform your mental wellbeing with Aura, the Apple award-winning app for mindfulness & sleep. Discover thousands of guided meditations, CBT therapies, sleep stories and hypnoses, and more created by hundreds of leading coaches & therapists.

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Do you wish to test and know your fitness level or be guided on increasing/ maintaining a great fitness level?

There are many obvious ways to test your fitness, here is one way that you can test your fitness yourself.

Resting Heart Rate – To Assess Aerobic Fitness

Counting the number of beats of your resting heart rate (RHR) is a useful way of indicating your fitness progress. It should reduce as your aerobic fitness improves.

Your resting heart rate (RHR) represents the number of times your heart beats each minute when you are at rest. Since a strong cardiovascular system allows your heart to pump more blood with every beat, a lower RHR tends to correspond with higher aerobic fitness. Some athletes have recorded a RHR of 40.

How to do this exercise

To measure your RHR, place two fingers either on your neck, just below your jawline (carotid artery), or on your wrist (radial artery), and then count the number of beats you feel in 60 seconds. You should count the first beat as ‘zero’. It is often thought that the best time to take our RHR is first thing in the morning.

Results of this exercise test:

*60 or less = Good
*61 to 80 = Average
*81 to 100 = High, but still considered acceptable
*101 or more = Abnormally high (not good!)

Your resting heart rate is a useful marker of your fitness progress, as it will drop as you get fitter.

Leave a comment if this is useful. And expect more ways to test your fitness in our subsequent post.

Hello everyone, good morning.

Just want to share a little about stem cell even as we seek to maintain absolute fitness and wellness of our body. OK.
What is stem cell?

A stem cell is a cell with the unique ability to develop into specialised cell types in the body. In the future they may be used to replace cells and tissues that have been damaged or lost due to disease.

What is a stem cell?
Our body is made up of many different types of cell?.
Most cells are specialised to perform particular functions, such as red blood cells? that carry oxygen around our bodies in the blood, but they are unable to divide.
Stem cells provide new cells for the body as it grows, and replace specialised cells that are damaged or lost. They have two unique properties that enable them to do this:
They can divide over and over again to produce new cells.
As they divide, they can change into the other types of cell that make up the body.

If you’re curious about how strong and fast you really are, we have some ideas as to how you can put yourself to the test. Here are a few ways to tell if you’re really in shape.

1. You get two hours of moderate to vigorous exercise per week

Well, yes, technically you are in shape. Switch up your workouts, challenge yourself, and set a limit of two hours of exercise or more per week.

2. You can touch your toes easily:
This will test your flexibility test

This usually comes with a great workout regimen and can also increase coordination. If you want to test yourself to see if you are physically fit, try touching your toes or stretching your arms across your body

3. You can hold a plank for 60 seconds or more:
Planks are good for the core.

This is a sign of strong abs and lower back. The plank is touted as one of the best full-body exercises you can ever do.

4. You can finish a two-mile run.

5.If you’re in shape, you’ll sleep pretty well.

Believe it or not, increased sleep is a sign if you are in shape or not.

6. You have a healthy BMI
Your BMI should fall in the healthy range, ideally.

Body mass index is a measure of body fat based on height and weight. Many people who undergo fitness training have their BMI measured before and after their training to see their level of improvement.

Are you in need of work out motivation? Well, you’re in luck because here are 11 fun facts about exercising that are sure to inspire you.

1. Exercising improves brain performance.

Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.

2. Working out sharpens your memory.

Exercising increases the production of cells that are responsible for learning and memory

3. Running burns calories!

If you run at a 10 minute per mile pace, you can burn 104.3 calories per mile.

4. More muscle mass = burning more fat while resting.

The more muscle mass you have, the more fat your body burns while resting.

5. A pound of muscle burns three times more calories than a pound of fat.

Having more muscle than fat means you can consume more calories.

6. You get sick less often
Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.

7. Increases productivity.

Exercising increases the number of endorphins that are released into your body and increases productivity.

8. Exercise prevents signs of ageing.

If you exercise 3 times a week for 45 minutes, you can help prevent signs of ageing.

9. Workouts can improve the look of your skin.

Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.

10. Exercising boosts self-confidence.

Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.

11. Working out enables you to sleep better.

If you are someone who has trouble sleeping or staying asleep, then working out is your answer. Exercise helps to clear your head and helps you feel relaxed.

Adults older younger than 65 need to have 150 minutes of moderate, or 75 of vigorous exercise per week.
(World Health Organization)

In its recommendations, and in line with relevant exercise statistics, the WHO proposes that all adults, aged 18 to 64 years, should have 150 minutes of moderate exercise per week. This is equivalent to 75 minutes of intense exercise. Furthermore, 300 minutes of moderate exercise, or 150 of vigorous physical activity, can yield greater health benefits.

FACT:

Appearance and seeing physical changes is the most motivating factor for physical exercise for both men and women.

If you're frustrated or disappointed with your current body workouts results or diet? Fret no more, because you're about to discover something new and very very useful with astonishing result.

Physical health Regular exercise, balanced nutrition, and adequate rest all contribute to good health and By becoming more active in this routine, you can increase your body's fitness levels and also avoid health problems. Right here on our page, we will be sharing useful tips, easy - to follow workout routines, and time tested nutritional guide on how you maintain a physically fit lifestyle. Thank you for liking our page!

Here are some of the reason why physical activity so is important for health and wellbeing

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?

Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not?

It’s a natural mood lifter.

Regular physical activity can relieve stress, anxiety, depression and anger. You know that "feel good sensation" you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.

It keeps you physically fit and able.

Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities.

It helps keep the doctor away.

Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease.

Being more active can help you:

lower your blood pressure
boost your levels of good cholesterol
improve blood flow (circulation)
keep your weight under control
prevent bone loss that can lead to osteoporosis

All of this can add up to fewer medical expenses, interventions and medications later in life!

It can help you live longer.

It’s true, 70 is the new 60… but only if you’re healthy. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. And the important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age.