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Full Body + Mobility
Tomorrow’s workout (10am) will be some full body functional exercises, alongside some balancing activities.
Suggested equipment:
Yoga mat
Chair
Dumbell (or weight, soup can..anything)
A housemate or Zoom date 😁
Join me for a lower body workout tomorrow at 11am. You will need a chair/bench/couch and resistance bands . If you don’t have bring a shirt/sweater that has some stretch that can be tied around your thighs
Optional:
Weight plates, barbells, glute bands, dumbbells
Hey Folks,
Two movement options for you this evening, one is strength based and the other is mobility/flexibility focused (in comments).
You’ll need:
-weights (soup cans, bands, dumbbells,)
-steps (bench, chair, couch)
Happy Moving 👏
Join me tomorrow 10:30 am for a lower body workout... hamstrings, quads, and bum!!
Things you will need:
Chair or stool
2 Paper plates or cloths on a surface that will slide
Optional:
Dumbbells
Kettle bells
Weight plates
Resistance bands
Welcome!
15/12/2020
Hey Folks,
Tomorrow’s focus is upside down and inside out!
We will be strengthening the muscles of the inner core and shoulders. We will be playing on our hands a little too!
*Modifications will be provided, and considerations for equipment: access to wall, couch, or chair. Bring a long sweater or resistance band 🙂
Be ready to sweat at 2pm
-Kayla
I will be live tonight for a workout at 7pm! It will be lower body and cardio focused.
Pre-workout food recommendations are 1-2 hours before workout consisting of carbohydrates and protein. It’s also ok to have fats if not too close before workout or you will fighting digestion while trying to workout!
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