HealthyDiet

Low-fat Recipe: Fried Shrimp with Carrot, Cucumber and Corn
This dish not only has good visual effect, but also has high nutritional value. Corn is recognized as the "golden crop" all over the world. It is a very healthy coarse grain, which is very good for human health. It has multiple effects such as relieving constipation, reducing cholesterol, and promoting metabolism; Carrots contain a large amount of vitamin C, which can not only supplement the vitamins needed by human body, but also have certain whitening effect; Shrimp is rich in nutrients, which can help people to replenish sufficient protein with low fat and high protein. Do you like such a nutritious dish? Learn it quickly!

Main ingredients：
• 200g shrimp
• 1 carrot
• Cucumber half root
• 1 bowl of corn kernels
• 2 cloves of garlic

Recipe Notes：
Step 1
Peel, wash and dice carrots, dice cucumbers and dice garlic.
Step 2
Wash the shrimps, add 1 spoonful cooking wine, 1 spoonful light soy sauce, a little salt and pepper, mix well and marinate for about 10 minutes.
Step 3
Heat the oil in a hot pot, pour in the shrimp and fry it until it changes color, then put it out for standby.
Step 4
Pour oil into the pot, add garlic and stir-fry until fragrant, add carrots and diced cucumbers, stir-fry until medium well, add corn kernels, stir fry evenly, and then add shrimps and stir-fry evenly.
Step 5
Finally, add a proper amount of salt and light soya sauce to taste, and stir evenly to get out of the pot.

Tips：
1. Don't fry the shrimp for too long, or it will make the taste worse, about 2-3 minutes.
2. Shrimp cannot be eaten with fruits containing tannic acid such as grapes, pomegranates, hawthorn, persimmons, etc., or it will easily stimulate the stomach and cause vomiting, dizziness, nausea, abdominal pain and diarrhea.

Low-fat Recipe: Chicken Breast with Corn and Tomato Sauce
Chicken breast with rich tomato flavor is very delicious and appetizing, which can improve the whole appetite. Chicken breast meat has high protein content, low fat content, and is easy to be absorbed and utilized by the human body. It contains phospholipids that promote human growth and development. Chicken breast with tomato and corn kernels, sweet and sour, fresh and tender, delicious and nutritious, becomes an essential food on the way to lose weight.

Main ingredients：
• tomato
• 1 corn
• 1 piece of chicken breast
• A proper amount of garlic

Recipe Notes：
Step 1
Cut the chicken breast and put it into a bowl.
Step 2
Add a spoonful of salt, a spoonful of light soy sauce, and a spoonful of corn starch. Grab well and marinate for 15 minutes.
Step 3
Cut the garlic into small pieces.
Step 4
Wash the corn kernels for standby.
Step 5
After washing the tomato, put it into boiling water for 30 seconds, then remove the skin and cut it into pieces.
Step 6
After blanching the corn kernels, take them out for standby.
Step 7
Add tomatoes and a little water in the hot pot. When the tomato juice is fried, add corn, garlic and chicken breast, and stir evenly.
Step 8
Add a spoonful of oyster sauce, a spoonful of light soy sauce, and a spoonful of tomato juice, and wait until the tomato juice is thick, and then get it out of the pot. Finally, remember to sprinkle with scallions.

Tips：
1. Although it is easier to peel tomatoes by boiling them, it will lead to sour taste.
2. It is best to use a small fire when cooking. A large fire may lead to loss of taste of chicken breast.

Low-fat Recipe:Mushroom and Sea Cucumber Pouring Snow Pea
Sea cucumbers do not contain cholesterol, but contain rich high-quality protein and inorganic salts, which help regulate human lipid metabolism and significantly reduce body fat content; It can reduce the body cholesterol content and effectively prevent cardiovascular disease. Snow pea are rich in crude fiber, which can promote the peristalsis of large intestine. Mushrooms contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability.

Main ingredients：
• Snow pea 113g
• fresh mushrooms 75g
• Sea Cucumber 31g
• Ginger 1 piece
• 1 clove garlic
• 1 onion
• Corn oil 3g
• A little salt
• Raw flour 3g
• A little soy sauce

Recipe Notes：
Step 1
Prepare according to the type and weight of ingredients.
Step 2
Clean the mushrooms and cut a cross on the surface.
Step 3
Boil the water in the pot, add ginger, garlic and cooking wine, add the washed sea cucumber, boil for 3 minutes and take out.
Step 4
Change to another pot of water, boil the water, add the treated Snow peas, blanch the water, take it out and put on a plate.
Step 5
Heat the pan with oil, add garlic, add mushroom, stir fry several times, then add water and starch water.
Step 6
Add the blanched sea cucumber and stir fry.
Step 7
Pour fried mushrooms and sea cucumbers on the Snow peas, and it's ready.

Tips：
1. If you have allergic reaction to sea cucumber or Snow peas, please eat with caution.
2. Try to use non cultured wild sea cucumbers as food materials, which will be more nutritious.

Recipe for relieving cough：Fig apple syrup
This syrup is the fig apple syrup cooked at home. Figs have many functions, one of which is to treat cough and asthma. Apple also has a great effect on relieving cough, and eating apple will make you feel full, so it is also a good fruit for people who are trying to lose weight. Now, let's introduce the practice of this kind of syrup. If someone has a cold or cough at home, you can boil it for a try.

Main ingredients：
• Apple 500g
• 6 figs
• 4 candied jujubes
• Water 1200ml

Recipe Notes：
Step 1
Peel and wash the apple, remove the apple core and cut into small pieces.
Step 2
Wash the figs and cut small holes on the top with scissors; Wash the candied jujubes and remove the stone.
Step 3
Pour 1200ml water into the pot, and add apples, figs and candied jujubes.
Step 4
Bring to a boil over high heat and simmer over low heat for 25 minutes.
Step 5
After cooking, take it out and let it cool a little.

Tips：
1. Because apples, figs and dates have sweet taste, it is generally unnecessary to add sugar to flavor them.
2. If you prefer the sweet taste, you can add some rock candy to the pot when cooking.

Anticancer recipe：Fried sausage with asparagus
[Asparagus] As the king of anti-cancer, it has special effects on bladder cancer, lung cancer, skin cancer, and almost all cancers; Asparagus can also clear away heat and promote diuresis, reduce blood pressure and improve cardiovascular function for people who are prone to high blood pressure. Eating asparagus regularly for pregnant women can also help fetal brain development; Regular eating of ordinary people can also eliminate fatigue, improve appetite, improve body metabolism and immunity. It is a good health vegetable.

Main ingredients：
• Asparagus 400g
• 1 sausage
• 1 shallot
• Garlic 3 cloves
• Low sodium salt 5g
• Light soy sauce 10ml
• Rice wine 20ml
• Salad oil 5ml

Recipe Notes：
Step 1
Peel and wash the asparagus, then cut it for use. Slice the sausage and garlic, cut the onion into sections, and put them on a plate.
Step 2
Fry sausages over low heat and slowly stir until oil is cooked.
Step 3
When the oil temperature rises, add garlic slices and stir over medium heat to make garlic smell.
Step 4
Then pour in the asparagus and stir quickly over high heat.
Step 5
Stir fry quickly for 30 seconds, add yellow rice wine, salt and soy sauce to taste in turn, and add shallots when ready to take out of the pot.
Step 6
Finally, when the soup is almost dry, it can be put into the pan.

Tips：
1. Asparagus should be peeled. It is better to split in half from the middle so that it is easy to taste;
2. Because the sausage itself can produce oil and has a certain salty taste, it should have less oil and less salt, otherwise it will affect the taste;
3. Asparagus is to eat tender taste, so it should be stir fried quickly after frying in oil, not more than one minute.

Anticancer recipe：White Gourd Svampsoppa
Although the [wax gourd] in this dish is a very common ingredient, it has the effects of clearing heat, detoxifying and moistening the lungs; [Black fungus] The vitamin K contained in black fungus can make blood thinner, reduce blood coagulation, and prevent cerebrovascular diseases and Alzheimer's disease. The dietary fiber in Black fungus can absorb intestinal water, promote the excretion of body wastes, reduce the harm of toxins to the body, and thus achieve the effect of preventing constipation; The polysaccharide of Pleurotus eryngii in [Pleurotus eryngii], as a special immune regulator, has a strong host mediation in activating T lymphocytes, can stimulate the formation of antibodies, enhance human immunity, and achieve the effects of anti-cancer, anti-tumor, and lowering blood lipids; Pleurotus eryngii polysaccharide also has a certain inhibitory effect on lipid peroxidation caused by free radicals.

Main ingredients：
• Half organic wax gourd
• Small ribs 400g
• 1 piece of Pleurotus eryngii
• Black fungus (dry) 1 teaspoon
• A little Chinese wolfberry
• 2 scallions
• Ginger slices
• Salt 4g
• Sugar 2g

Recipe Notes：
Step 1
Wash the spareribs, do not leave any broken bones.
Step 2
Chop the scallions, slice the ginger, shred the Pleurotus eryngii, and slice the wax gourd with its skin; Soak the black fungus in water.
Step 3
Heat a pot of hot water, add ginger and ribs.
Step 4
After boiling with high fire, skim the foam with a very thin colander.
Step 5
Cover the pot and simmer for 20 minutes over medium heat (about 600W).
Step 6
Take out the soaked black fungus, drain and set aside.
Step 7
After 20 minutes, open the lid of the pot, add the shredded Pleurotus eryngii, black fungus, stir and then add the wax gourd.
Step 8
After boiling for 5 minutes, if the wax gourd becomes translucent, you can add salt, sugar, Chinese wolfberry and scallions.
Step 9
It's time to out of the pan.

Tips：
1. Mushrooms can be matched according to personal preferences;
2. The wax gourd must not be peeled, but it can be cut thin, which is easier to ripen.

Anticancer recipe：Asparagus Shrimp Meat
Asparagus is rich in selenium, the king of anti-cancer elements, which can prevent cancer cells from dividing and growing. Asparagus can clear internal heat and promote diuresis for people who are prone to getting heatiness and have high blood pressure. For pregnant women, asparagus contains more folic acid. Eating asparagus often will help the brain development of the fetus. Asparagus can also eliminate fatigue, reduce blood pressure, improve cardiovascular function, increase appetite, improve the body's metabolic capacity, and improve human immunity.

Main ingredients：
• Asparagus
• Shrimp meat
• Egg
• Starch
• Olive oil
• Salt

Recipe Notes：
Step 1
Prepare a handful of asparagus.
Step 2
Wash the carrots and slice them. Cut the leaves into the same length.
Step 3
Cut asparagus into hob blocks.
Step 4
Peel the shrimps and remove the devein. Marinate them with half egg white, starch and salt for 10 minutes.
Step 5
Heat the pan, fry the shrimp until cooked, then take it out and set aside.
Step 6
Leave some oil at the bottom of the pot to fry asparagus. When the asparagus changes color slightly and becomes soft, add shrimp.
Step 7
Add a little starch water before cooking (optional). Stir well, and then you can put the plate out of the pot. Add a little starch water before cooking (optional). Stir well, and then you can hold out the plate.

Tips：
1. When buying asparagus, try to choose the tender one. Pinch the root with your fingernails. It can be easily pinched. If it can't be pinched, it is an old asparagus. You should use a peeler to peel the skin and then cut it into small pieces.
2. When the asparagus is fried, it should be quickly fried with high fire, so that the asparagus is fresh, tender and delicious, and the nutrients will not be lost.

Anticancer recipe：Stir-fry Carrots
Carrot leaves not only have high nutritional value, but also contain dietary fiber to prevent constipation; Carrots are also rich in vitamin A, vitamin B1 and vitamin C; It also contains a lot of water, which can moisturize and beautify the skin. In addition, carotene, lignin and folic acid contained in carrots can reduce the incidence of cancer. The trace element "molybdenum" in carrot leaves is relatively high. Therefore, eating carrot leaves often can prevent myopia, presbyopia and cataracts.

Main ingredients：
• 8 small carrots with leaves
• Salt 2g
• Sugar 4g
• Corn oil 4ml
• Hot water 10ml

Recipe Notes：
Step 1
[Ingredients] Fresh small carrots with leaves.
Step 2
Wash the carrots and slice them. Cut the leaves into the same length.
Step 3
Heat the pan and add 4ml of corn oil. Pour in carrot slices and stir quickly.
Step 4
Add 10ml of hot water. Because there is little oil, put some water to prevent the juice loss of carrots. Add carrot leaves and stir quickly.
Step 5
Add 2g salt and 4g sugar. Those who like extreme taste can put more.
Step 6
Hold out the plate with some carrot leaves interspersed in the middle. The color is very attractive. The simple vegetarian diet is applicable to anti-cancer, fitness and weight loss. Diabetes patients can not put sugar. Single ingredient cooking has its own unique taste and aroma.

Tips：
1. Don't fry carrots too long. Otherwise, carrots will become soft and have no crisp taste. They will taste ordinary.
2. Don't stand too close to the pot when boiling hot oil and putting carrots, because the oil will splash when it is hot, and it is easy to spray on yourself. Moreover, carrots contain water. Once added, the oil will splash more violently.

Anticancer recipe：Pleurotus Eryngii Mushroom with Oyster Sauce
This dish is rich in protein, carbohydrate, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve the immune function of the human body, and has the effects of anti-cancer, reducing blood fat, moistening the intestines and stomach, and beautifying the human body.

Main ingredients：
• 1 piece of Pleurotus eryngii
• 8 white mushrooms
• Seafood mushroom 80g
• 1 green pepper
• 1 red pepper
• Fried Soybean Curd 50g

Seasoning formula:
• More than ten dried chillies
• 30 pieces of Chinese prickly ash
• 2 single garlic
• Corn oil 25ml
• Cooking wine 8ml
• Light soy sauce 8ml
• Oyster sauce 40ml
• Salt 2g
• White granulated sugar 15g
• 1 pot of boiling water
• Moderate amount of shallot

Recipe Notes：
Step 1
[Ingredients] Rinse and drain the Pleurotus eryngii, white mushroom and seafood mushroom. Wash green and red pepper and remove seeds. Soak bean curd in small oil, rinse and drain.
Step 2
Slice the mushroom and Pleurotus eryngii, and cut the pepper into rings.
Step 3
[Ingredients] Prepare about 30 pieces of Chinese prickly ash. Remove the seeds from the dried chilli and shred them lengthwise. Slice the garlic into slices. Chop the shallots into small pieces. Separate the white and green onions.
Step 4
Boil a pot of water, add the Pleurotus eryngii and mushrooms to blanch. Turn off the heat when it boils again.
Step 5
Remove with a colander, drain, and set aside.
Step 6
Heat a large pot and add 25ml of corn oil.
Step 7
When the oil temperature is about 30% hot, turn off the fire and add the dried chilli and Chinese prickly ash. Slowly force out the aroma with oil temperature.
Step 8
Remove the pepper and Chinese prickly ash, set aside.
Step 9
Open the fire, add garlic cloves and scallions. Stir out the aroma.
Step 10
Add seafood mushrooms and stir fry.
Step 11
Add Pleurotus eryngii and mushroom, stir fry.
Step 12
Add 8ml cooking wine and soy sauce, stir well.
Step 13
Add 40ml oyster sauce and stir well.
Step 14
At this time, there is more soup. Add fried soybean curd to soak up the soup and stir well.
Step 15
Add the chilli and pepper just taken out.
Step 16
Taste the taste, add salt (no salt for light diet, but a little salt for normal taste) and sugar about 15g. Stir well, then taste and adjust. After adding sugar, increase the heat to thicken the soup.
Step 17
Add green pepper, red pepper and green onion.
Step 18
Stir fry for 10 seconds to turn off the fire. Finally, hold out the plate.

Tips：
This dish requires more oil, otherwise it will not be delicious. When you eat, you can skim most of the oil, and the taste remains the same.

Today's Healthy Recipe: Stir-fry Mushroom Greens
Main ingredients：
• Shanghai green 500g
• 7 fresh mushrooms
• Rapeseed oil 15ml
• Sunflower seed oil 10ml
• Hot water 15ml
• Light soy sauce 10ml
• Salt 5g
• White granulated sugar 5g
• A little sodium succinate

Recipe Notes：
Step 1
Prepare fresh Shanghai green and mushrooms.
Step 2
Rinse Shanghaiqing twice and soak for 5 minutes. Then cut the root and rinse it twice. Finally, dry it. Do not soak for a long time, which will lead to the loss of its water-soluble nutrients.
Step 3
Prepare 7 fresh mushrooms and wash them with water.
Step 4
Slice 6 flower mushrooms and keep one intact.
Step 5
Heat the pan with high heat, and then pour 10ml of sunflower seed oil. About 30% of the oil is warm. Add the mushroom and stir fry.
Step 6
Add 15ml of hot water.
Step 7
Add 10ml soy sauce and 2g salt. Put it out for use.
Step 8
Dry the Shanghai greens, use a hot pot, and pour 15ml of rapeseed oil (about 40% hot, about 120 ℃ oil temperature).
Step 9
Stir fry the Shanghai greens in the pan.
Step 10
When the oil becomes even, add 3g salt, stir fry for 7 seconds, then add 5g sugar, and stir fry for 7 seconds.
Step 11
Add the mushrooms. Stir well and turn off the heat. Add sodium succinate and continue to stir well.
Step 12
Take the stir fried vegetables out of the pot, and put the whole mushroom in the middle when plating.

Green Health Preserving Soup
The main ingredients of green health soup are Pakchoi seedlings, white mushrooms and potatoes, which have high nutritional value and health preserving effect.
Pakchoi seedlings is one of the vegetables rich in vitamins and minerals. It contains a lot of fiber. When it is combined with fat in the human body, it can prevent the formation of plasma cholesterol, thus maintaining the elasticity of blood vessels. At the same time, it also has the effects of moisturizing the skin, delaying aging, inhibiting the vitality of cancer cells, and promoting bone development.
The mushroom polysaccharide contained in white mushroom is a kind of proteoglycan, which can inhibit the growth of tumor cells, absorb carcinogens, and has strong anti-cancer activity, especially for gastric cancer and ascites cancer. The active ingredients of white mushroom can enhance the function of T lymphocytes, thereby improving the immune function of the human body against various diseases. Prion lyase and tyrosinase in white mushroom can effectively reduce blood pressure, while crude fiber, semi crude fiber and lignin can help digest and eliminate garbage toxins in the human body, prevent constipation and colore**al cancer.
Potatoes contain a lot of resistant starch, which can reduce fat cells. Eating potatoes can also provide energy for the human body, increase satiety, and can replace rice as the staple food.

Main ingredients：
• 1 potato
• Pakchoi seedlings 250g
• 6 white mushrooms
• Camellia seed oil 8ml
• Salt 2g
• Sugar 2g
• A little sesame oil
• Hot water 500ml

Recipe Notes：
Step 1
Wash potatoes, peel and shred.
Step 2
Wash the starch on the surface of the potato to prevent the soup from turbid.
Step 3
Slice the white mushroom.
Step 4
Soak the pakchoi seedlings for 5 minutes and then rinse it.
Step 5
When the ingredients are ready, boil a pot of hot water.
Step 6
Heat the pan for 2 minutes (about 1000W) and pour in the camellia seed oil.
Step 7
Put the white mushroom into the pot and stir fry (about 1200W).
Step 8
Stir fry the mushrooms until they become this color.
Step 9
Add shredded potatoes and stir fry with white mushrooms.
Step 10
Pour the boiled water into the pot.
Step 11
At this time, put pakchoi seedlings in the pot.
Step 12
Cover the pot and simmer for 1.5 minutes.
Step 13
After opening the lid, add salt and sugar.
Step 14
You can add a little more sesame oil (optional).
Step 15
It's time to out of the pan.
Even a bowl of vegetable soup should be delicious and healthy.

Watercress with Garlic
Watercress with Garlic is made of watercress, garlic and white mushroom, which are rich in vitamins and microelement. They can not only provide the body with the most adequate nutritional supplement, but also clean up the garbage in the body to keep the body in the best state. Watercress and white mushroom both contain a special molecular structure, which can make the body have a good effect in anti-aging and anti-cancer. Therefore, if you eat more vegetables and food like this in your daily life, your body will be more resistant to disease. The allicin in garlic can effectively eliminate bacteria in the body, which is also very important for maintaining the body.

Ingredients for Watercress with Garlic
Main ingredients：
Watercress 300g
6 white mushroom
Garlic 3 cloves
Seafood soy sauce 1 tablespoon
Sugar 5g

The practice of Watercress with Garlic
Step 1
Beat garlic and peel.
Step 2
Cut garlic into chopped garlic.
Step 3
Dry the watercress after washing for many times.
Step 4
Clean the white mushroom and slice it.
Step 5
Heat the oil in a pan.
Step 6
Put half of the garlic in the pot and stir fry it to make it golden.
Step 7
Add mushroom slices and stir fry with garlic.
Step 8
Stir fry the mushroom slices (the color will darken).
Step 9
Put the watercress into the pot.
Step 10
Sprinkle the other half of garlic on the watercress. Because it is not stir fried, but steamed in the pot, the flavor is different from the chopped garlic before. With the combination of the two, the taste level is good, and the nutritional value is also improved.
Step 11
Cover the pot and simmer for 1 minute.
Step 12
When the steam on the lid condenses into water and falls, the lid can be opened.
Step 13
This step is very important. First put sugar after turning off the fire, and then stir fry for 7 seconds. This is the secret of good taste.
Step 14
After frying, put it on a plate.
Step 15
Pour a little seafood soy sauce and it will taste better.

Stir Fired Broccoli with Shrimp
Broccoli is low in calories and rich in microelement for anti-oxidation and cancer prevention. It can accelerate intestinal peristalsis, eliminate toxins in the body, reduce cholesterol and control blood lipids. Eating broccoli for a long time can reduce the incidence of breast cancer, re**al cancer and gastric cancer. Shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need recuperation after illness. The combination of broccoli and shrimp can maintain balanced nutrition, promote growth and development, improve various body functions, control weight, burn fat, and prevent the risk of cancer in the body.

Ingredients for Stir Fired Broccoli with Shrimp
Main ingredients：
Shrimp 250g
Broccoli 500g
Peanut oil 20ml
5 slices of ginger
A little scallion
Sliced garlic 6 slices
Salt 3g
The soup treasure 15ml
White sugar 5g
Shrimp wash:
1 tablespoon cooking wine
1/2 teaspoon white pepper
Salt 1 teaspoon
Pickled shrimps：
Cooking wine 1 teaspoon
Scallion and ginger powder 1/2 teaspoon
Garlic powder 1/2 teaspoon
Salt 1/2 teaspoon
Chicken essence 1/4 teaspoon
Corn starch 1 teaspoon
Peanut oil 10ml

The practice of Stir Fired Broccoli with Shrimp
Step 1
[Wash shrimps] Thaw the frozen shrimps in water and drain the water. Add the seasoning for washing shrimps, mix well and let stand for 10 minutes to remove the fishy smell. Then wash the shrimps and drain the water.
Step 2
[Marinated shrimps] Add cooking wine, onion and ginger powder, garlic powder, salt, chicken essence, and stir well.
Step 3
Add starch and stir well. It can retain the freshness and moisture of shrimps.
Step 4
Add peanut oil and stir well, then refrigerate for 30 minutes to marinate shrimps.
Step 5
[Processing ingredients] Break or cut the washed broccoli into small pieces, then rinse with running water and drain. Do not soak broccoli, because it will lead to the loss of vitamin C.
Step 6
[Blanching water] Prepare a pot of boiling water, put broccoli in, and take it out after 30 seconds of boiling water. Dip in cold water and drain. The purpose of blanching water is to remove the astringency, oxalic acid and pesticide residues on the surface of broccoli, and also to make it more green.
Step 7
[Ingredients] Ginger slices, garlic slices, scallions.
Step 8
Take out the shrimp from the refrigerator and prepare the soup treasure.
Step 9
[Stir fried shrimps] Heat the oil in a hot pot. Put ginger slices, fry until the ginger slices change color, take them out and throw them away.
Step 10
Add shrimps and stir fry.
Step 11
Stir fry the shrimps until they turn from tender pink to golden yellow, then take them out. Leave the bottom oil in the pot.
Step 12
Fried shrimps are ready.
Step 13
[Stir fry] Add broccoli and garlic, stir fry.
Step 14
Add the soup treasure.
Step 15
Add water, salt and stir fry.
Step 16
Add shrimps and stir fry.
Step 17
Add sugar and scallions, about 7 seconds, turn off the fire and take out the pot.
Step 18
Served with some Thai sweet chili sauce.

Anticancer recipe:Chinese Green Tender

Kale is not only rich in vitamin c, vitamin b group, carotene, calcium, folic acid, iron and potassium, but also has the following benefits:
1. Chinese kale is rich in glucosinolates, which is a very powerful anti-cancer component. Eating kale regularly can not only reduce cholesterol, soften blood vessels, prevent heart disease, but also fight cancer and resist oxidation.
2. Chinese kale contains unique glucosinolates, which can form isothiocyanic acid and play a super detoxification and detoxification role.
3. Kale is rich in calcium. It is a calcium supplement expert other than milk. The calcium content of kale is up to 128 mg per 100 grams, while the calcium content of milk of the same quality is about 100 mg.
4. The vitamin C content of kale is much higher than that of amaranth, which was once considered as the vegetable with the highest vitamin C content.

Ingredients for Chinese Green Tender
Main ingredients：
2 Chinese kale
1 pot of boiling water
Salt 1 teaspoon
More than ten drops of olive oil
Sauce:
1 tablespoon white granulated sugar
Hot water 1 tablespoon
1.5 tablespoons light soy sauce
Sesame oil 1 teaspoon
2 Chaotian Peppers

The practice of Chinese Green Tender
Step 1
Clean the kale and break off the leaves.
Step 2
The stems of kale can be peeled and sliced with a knife.
Step 3
Sauce: 1 tablespoon white granulated sugar, 1 tablespoon hot water, 1.5 tablespoons raw soy sauce, 1 tablespoon sesame oil added three times.
Step 4
Slice 2 pieces of chilli into sauce.
Step 5
Boil a pot of hot water and add 1 teaspoon of salt.
Step 6
After the water boils, pour in the kale slices.
Step 7
Drop a few drops of olive oil. When the water boils, take it out and put it on a plate.
Step 8
Add and blanched the kale leaf, remove it as soon as the water boils.
Step 9
Pour sauce on the plate and finish.

Cooking Skills of Chinese Green Tender
Although the kale is crisp and sweet, it is a little bitter. Therefore, when cooking, you need to first boil it in boiling water, pick it up when it is half cooked, and then rinse it with cold water to remove the bitter taste. The stem of Chinese kale is thick and contains less water, but the skin has a layer of wax, so it tastes crisp but not hard. Before kale grows up, small kale can be picked and eaten. Although Chinese kale has some bitter taste, it has the effect of detoxification, and can also reduce phlegm and asthma. Friends with cough can eat Chinese kale to reduce phlegm. People with wind heat, sore throat or asthma can eat kale to recuperate themselves. Because kale contains carotene, it can stimulate gastrointestinal peristalsis, moisturize the intestines, help digestion, and is also very good for the skin. Chinese kale is rich in glucosinolates, which is a very powerful anti-cancer ingredient. Regular consumption of Chinese kale can not only reduce cholesterol, soften blood vessels, prevent heart disease, but also fight cancer and resist oxidation.

Dear friends, welcome to the HealthyDiet:

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So, how to love yourself?🤔🤔

No matter how much you learn, you should return to reality, and it should also be reflected in three meals a day, three meals in four seasons, and kitchen's cooking aroma.