Dr Doris

I am not sure if I have posted this but I am selling raffle tickets. If you see me on the streets of Lombard with my backpack, ask me for a few. $5 for 1 ticket and $20 for 5 tickets which is a good deal. I'll see you out and about!

🚚🎉 Get ready for a deliciously fun time at the Lombard Historical Society’s Annual Food Truck Social! 🍔🍦

Join us on September 14th from 4 PM to 9PM at the Lombard Historical Society for a day filled with tasty food, live music, and community fun! With a fantastic lineup of food trucks serving everything from savory snacks to sweet treats, there’s something for everyone to enjoy.

Bring your friends, family, and appetite for a day you won’t want to miss. Plus, don't forget to check out our beer garden and the 50/50 raffle!

📅 Date: September 14, 2024
🕒 Time: 4 PM - 9 PM
📍 Location: Lombard Historical Society, 23 W Maple St, Lombard, IL 60148

Come out and support your local community while enjoying great food and entertainment. See you there! Get your tickets by September 9, and save $2 on entry!
https://www.eventbrite.com/e/lombard-food-truck-social-on-maple-tickets-981139333157?aff=oddtdtcreator

I recently spoke to a few people about arthritis and chiropractic. We are a great tool to decrease the progression of degeneration. (arthritis) Here is a case study article of a 70 year old woman with hip osteoarthritis. The result was improvement in movement, decreased pain, increased balance, improvement in walking and standing after a 12-week chiropractic treatment plan.
https://pubmed.ncbi.nlm.nih.gov/22027209/

I recently spoke to a few people about arthritis and chiropractic. We are a great tool to decrease the progression of degeneration. (arthritis) Here is a case study article of a 70 year old woman with hip osteoarthritis. The result was improvement in movement, decreased pain, increased balance, improvement in walking and standing after a 12-week chiropractic treatment plan.

Chiropractic care of a 70-year-old female patient with hip osteoarthritis - PubMed This case illustrates a patient who had increased range of motion, improved balance and gait speed, and decreased disability after a 12-week course of chiropractic care.

I just had a patient speak with their rheumatologist about the increase of younger people being diagnosed with autoimmune arthrities and I just came across this post from Biotics Research Corporation. Increasing Omega-3s can help with symptoms. https://info.bioticsresearch.com/researchforum/omega-3s-lupus-sle?fbclid=IwY2xjawE-5odleHRuA2FlbQIxMQABHR5GMw0-vgQEh4Atuk-Q6NWeREHXzS5wvfQEzPLJT_qyLXWDMtFZ8EK3tQ_aem_PBxR4TOs8EPGj38G9QepRQ

Omega-3s & Lupus (SLE) Results of a double-blind randomized and placebo-controlled trial evaluating the use of omega-3 fatty acid supplementation among people with systemic lupus erythematosus (SLE) were recently published in Lupus Science & Medicine. 78 adults (97% women) with active SLE were randomized to receive either...

Someone mentioned how diseases like Dementia have been called, "Diabetes type III". When you think about it, it does make sense. If you have ever went long hours without food, you tend to become forgetful.

When you eat something, the brain is "the first one to get dibs" on sugar. Everything else is after. Here is a fun article discussing the brain, glucose, and what is going on.

Glucose metabolism in the brain The human brain represents only 2% of the body weight but it utilizes around 20% of total body glucose. This shows how crucial glucose metabolism is for the proper functioning of neurons and other cell types in the brain.

It's Tuesday!!! It is very hot outside. While I am open and here at Jade Orchid Wellness, where it is a lovely 74 degrees inside, it is still very hot. Make sure to:
1. Take water if you are leaving out and frequently take sips throughout the heat.
2. Wear a hat. Time to look like a farmer.
3. Shoes with cotton socks.
4. (This is for all year long) Wear Sunscreen!!!!

Enjoy your day!

I have seen people buy OTC supplements and said it is, "the same thing".

How to Find the Best Practitioner Grade Supplements Learn about the differences between these supplements and over-the-counter options, as well as potential risks and side effects to be aware of.

Do you know that the Standard American Diet lacks fiber? Fiber (or Fibre for my international English speakers) is essential for the health of our GI system. Fruits and vegetables are great ways to get all the fiber that you need in order for the GI system, heart health, nerve health, etc. to work as needed. Check out this information from the IFM about fruits and vegetables.

DO NOT PUT YOUR WALLET IN YOUR BACK POCKET!! When you sit down, you shift your hips which can cause a disleveling of the hips. The disleveling can cause pain in the low back and even into the mid back and neck if not taken care of. Come in to Jade Orchid Wellness or Sanctuary Health for more info or how we can help!

Join us for rejuvenating yoga sessions at the Lombard Historical Society, led by the experienced and knowledgeable Dr. Doris from Jade Orchid Wellness. Yoga sessions start Saturday July 13 and run until September 7, 2024. Immerse yourself in a tranquil environment surrounded by the gardens of the Lombard Historical Society as you embark on a journey of holistic well-being. The cost per class is $10 for Members and $15 for Non-Members. Registration required due to limited space. https://lombardhistory.ticketleap.com/yoga2024/

Participants should bring a yoga mat, and water as this is an outdoor program. In case of rain, we will move indoors.

Yoga at the Museum Summer 2024 Join us for rejuvenating yoga sessions at the Lombard Historical Society, led by the experienced and knowledgeable Dr. Doris from Jade Orchid Wellness. Immerse yourself in a tranquil environment surrounded by the rich historical ambiance of Lombard as you embark on a journey of holistic well-being.....

One more quick thought- I am seeing more hip and low back stiffness from lounging. Get in to see me! Also, come in for yoga on Saturdays and then come see me. We will get you together for the fall. You are a busy person!

As the summer vacation for my kids come to a close, it was an adjusting period which I didn't think it would be. But, I am seeing more educators and staff coming back into the offices I float in and the permanent offices. This is to say, if you do work in the school systems- it is like training. You are an Olympian in education. You inspire and help young minds. Get your check ups! We, the healthcare professionals are here to get you like a 16 year old going back to school. If you need a professional, see me! I know a slew of medical professionals that will treat you with care!

So exciting! One of my favorite supplement companies is having a sale! Biocidin Botanicals has 20% off all their products. I thought it was just one but no- even their detoxification products are on sale! That is $41.45 for GI Calm to help soothe the gut and reduce symptoms of bloating and gas. ( Originally $69.97) Get your hands on it now! Contact me to get on this deal as it ends TONIGHT!!!

I simply love zinc! It helps with colds, it prevents BPH, it helps with the B vitamins to make your skin glow- in a healthy way, and it helps with wound repair. There are so many things that make zinc wonderful. I am also posting this because with us heading into the later half of summer, cold prevention and foods are something to think about. Check out this list! Call the Jade Orchid Wellness office for testing to see if zinc, and many of the other essential minerals with one of our clinical testing.

🍽️ Want to increase your Zinc through your diet? We know just the thing to eat. Zinc is critical for immune health, skin health, and more.

((( If you want an in-depth look into your nutritional profile, check out our NutriStat Complete Profile: https://bit.ly/3Wnabki )))

🥩 Looking for a Zinc-centered surf n' turf? Steak and oysters are more than just luxury foods, they're also a valuable source of zinc.

🥚 Eggs and cheese are an easy and affordable way to get zinc in your diet in addition to being delicious. A cheese omelet can help up your zinc levels!

🌱 Keeping it plant-based? Cashews, lentils, h**p seeds, and quinoa are more than the ingredients list to a trendy and healthy superfood bowl, they're also packed with zinc. The humble potato is also filled with zinc, especially in its skin.

🍫 Lastly, let's not overlook dessert. No need for guilt here, because dark chocolate isn’t just a guilty pleasure, but a source of Zinc.

I took a break from blogs off the Jade Orchid Wellness website. Something that I have been working on- HORMONES! I get patients that are worried about their husband, hormones after baby, post-menopausal, pre-menopausal, " that andropause entry". I will still attempt to add some of my yummy recipes up. If you are not following me on IG, you should. I make juices, teas, smoothies, food, grill, stir fry and so much more! Not only do I make vegan recipes but healthy non-vegan ones.

I am teaching Yoga tomorrow. Are you ready for a relaxing and refreshing experience? We are outside. I can't wait to see you there!

Join us for rejuvenating yoga sessions at the Lombard Historical Society, led by the experienced and knowledgeable Dr. Doris from Jade Orchid Wellness. Yoga sessions start Saturday July 13 and run until September 7, 2024. Immerse yourself in a tranquil environment surrounded by the gardens of the Lombard Historical Society as you embark on a journey of holistic well-being. The cost per class is $10 for Members and $15 for Non-Members. Registration required due to limited space. https://lombardhistory.ticketleap.com/yoga2024/

Participants should bring a yoga mat, and water as this is an outdoor program. In case of rain, we will move indoors.

So, if you are considering going vegan and you are a female of childbearing years there is something I keep forgetting to mention. You have little to no symptoms and no pain in the back and pelvis. I had it and many of my vegan buddies do get this but- fatigue! Why is this? Close to me**es there is a great need for iron. Increase the food intake of spinach or even an iron supplement. Do this two weeks prior to when Aunt Flo comes to join the party. Eat throughout the week and supplement throughout the week as such. Message me if you have any questions! If you need more detailed counseling, set up an appointment to see me for a consult.

Tingling in the arm? You could be suffering from a number of things that should not be taken lightly. I always hope it is the best case scenario- a subluxated rib or thoracic outlet syndrome. The worst case scenario? Cancer or a heart attack. Talk to your doctor or stop in if you have these symptoms.

Summer is great! If you are a weekend warrior, a traveler, or beach bum- I highly recommend seeing a chiropractor, an internist, an acupuncturist, and a physical therapist. You need to be aligned, hydrated, in balance, and conditioned to have your best summer. Don't know where to go for the following? At Jade Orchid Wellness, they have a referral network which includes a physical therapist. If you are in Chicago, Sanctuary Health has been in the Pilsen Neighborhood well over five years and has established itself as a reference of all great things in the neighborhood as well as within the city. Both clinics can provide acupuncture, functional medicine, as well as massage therapy.

This week, I am moving around. If you are looking for me:
Monday 07/08 Woodridge
Tuesday 07/09 Hoffman Estates/Lombard ( I am in office from 5PM-8PM)
Wednesday 07/10 Woodridge/ Lombard ( Lombard by appointment only)
Thursday 07/11 Woodridge
Friday 07/12 Sanctuary Health
Saturday 07/13 Lombard Historical Society ( yoga) and Jade Orchid Wellness late start.

I am still reachable by email. Have a great safe week!

Being a Board- Eligible Chiropractic Internist, it also helps me to think about the health of the community at large. While people are still getting COVID and we are talking nothing about it- we in the health care field definitely are! Here is an article that I stumbled upon yesterday about GI health and long COVID. While there are times it seems like we are blaming COVID for everything I am noticing a trend with the health of someone and the number of times that they have had COVID. (vaccinated or not) This article is from Harvard Health Publishing ( Harvard Medical School)

Can long COVID affect the gut? - Harvard Health Some people who have been infected with the virus that causes COVID-19  have experienced lingering effects like low energy and brain fog. Could gastrointestinal problems be another afte...

Join us for rejuvenating yoga sessions at the Lombard Historical Society, led by the experienced and knowledgeable Dr. Doris from Jade Orchid Wellness. Yoga sessions start Saturday July 13 and run until September 7, 2024. Immerse yourself in a tranquil environment surrounded by the gardens of the Lombard Historical Society as you embark on a journey of holistic well-being. The cost per class is $10 for Members and $15 for Non-Members. Registration required due to limited space. https://lombardhistory.ticketleap.com/yoga2024/

Participants should bring a yoga mat, and water as this is an outdoor program. In case of rain, we will move indoors.

Since I have been *mostly* MIA from the office, I have had a chance to talk to a lot of people and many are feeling tired. I have been with them but because I recently gave up coffee. What an experience to give it up and NOT go under a detox. This morning, I can say I had Vanilla Rooibus Tea and took BC-ATP and I am starting to feel more like myself. One of my resolutions this year was to give up coffee. I will share my experience about it on my personal blog but if you are in the Chicagoland area and need some assistance and to make the transition a little quicker than my own- contact me at Jade Orchid Wellness for a consultation. There is always the Chicago city insurance path which is at Sanctuary Health with Dr. Tulia. (Currently, I do not do Functional Medicine or Acupuncture at Sanctuary but will at a later date.)

Side Note- BC-ATP is through a newer supplement company called CellCore and when I put an order in for the office the product tends to fly off the shelves! This product is great and gives an energy boost.

*sips tea* This is why we need to get blood work down.

Testing patients for anti-TPO, alongside other well-known thyroid health markers like TSH, significantly help identify individuals who could be at risk of developing thyroid disorders and prevent long-term symptoms and damage.

Read more 👉🏽 https://hubs.ly/Q02CXQW50

Normally, we do not have many promotions in the meta verse but we could not hold back such a great deal!

Queen of the Thrones, one of the companies we recommend for castor oil detoxification, is celebrating 5 years!
From June 15th to July 5th, take advantage of exclusive deals on your favorite Queen of the Thrones® products.

Anniversary Special Offers:

Brand New Launch:
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Refresh Your Routine KIT: Get 2x 250ml Castor Oil + Original Castor Oil Pack for just $59.97.

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Shop these fantastic offers at the Queen of the Thrones® self-care shop, but hurry, these deals are only available for a limited time! (Between June 15th and July 5th)

June is Migraine & Headache Awareness Month- We as chiropractors can help!

Understanding Migraines and Headaches: A Chiropractor's Perspective IntroductionJune is Migraine and Headache Awareness Month, a time dedicated to educating the public about the impact of these debilitating conditions. As a chiropractor, I see firsthand how migraines and headaches can disrupt lives. This blog aims to shed light on the differences between migraines a...

This company has written about having a food journal. I am enforcing this more with functional health as this can fine tune if there is a need.

🔍 Discovering the root cause of your food sensitivities has never been easier!

Keeping a food diary can be your key to solving this puzzle. By recording your meals and noting how you feel, you can start to identify patterns and make informed decisions about your diet.

Here’s what to include in your journal to get started:

😊 Mood: Note your emotional state each day.

⌚ Time: Record when you eat and when any symptoms appear.

🍴 Meals: List all the foods, snacks, and drinks you consume (excluding water).

🤔 Symptoms: Describe any physical, mental, or emotional reactions you experience, along with the time they occur.

💧 Water Intake: Track your water consumption, aiming for eight glasses (64 oz) daily.

📝 Other Details: Include any additional information, such as medications, sleep quality, or stress levels.

Yes, it might seem like a lot, but the results are well worth the effort. By tracking your diet and reactions, you gain valuable insights into your health, helping you identify foods that may be causing issues. This proactive approach empowers you to take control of your well-being.

For more information on food sensitivities and testing, visit the link in our bio.

Last month, I spoke about my life of health and wellness. Make sure to check it out. And yes, I have a personal blog and a blog through Jade Orchid Wellness- both talk about health. My personal blog has recipes!

A Life Of Wellness, Dr. Doris Fregoso: Have Conversations That Matter Podcast