Get healthy with Heather

Do you use cooking spray either for health reasons or convenience?

Do you know that the propellants could include propane, butane, iso-butane, nitrous oxide, or carbon dioxide. Sometimes they don't list the propellant, such as on this label. The first time I saw "butane" on the label I was like "oh heck no" 😂 The FDA doesn't consider it harmful because it's a small amount and supposedly dissipates in the air when sprayed 🙄 but I am not putting my faith in that.

So I have chosen to either use oils the usual way or put in out own spray bottle to help with sparingly use.

Pick your poison but do it mindfully

It's HERE!!!!!!!!!!!! 🥳🥳 the future of anti-aging
Heard of NAD+? If not, you need to.

There is NOTHING like this out there and we have it! It’s a longevity product designed to help people live forward while aging backwards! 🥳 without the expense of needing a celebrity or athlete income but all the results, with a simple delivery system that works.

There’s tons of science I can send your way, but here’s the most important thing I know… People who have sampled just 3 days of this are having mind blowing experiences!

⛽️More energy
😴Better sleep
🙌Chronic pain relief
👁Enhanced vision
🚫No more “mom brain”
🧠Mental drive
⚔️Focused and alert

They aren’t changing habits. There’s no diet change or exercise change or sleep pattern changes. This product works inside your body to allow it to do the job that it was designed to do at the cellular level.

Click my link below to check it out.

I also have a short video I can send you. Drop a 🎥 below or send me a private message

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BioAge

🚨Something Huge to be available to all Monday...

If you value ⭐️ Vitality

⭐️Confidence

⭐️Ageless appearance

⭐️Healing factors

⭐️Youthfulness
⭐️ Health

You are going to want to know what this is.

Check back later for details as this revolutionary product concept

🤣🤣 nahhhhh take it all lol

I have great healthy options for you, even caffeine free. My hubby calls it my "Zoomy" juice 🤣

Typically we recognize people by how many years they have lived, but did you know there is another measure of age - called biological age

Chronological age refers to the number of years you’ve been alive, measured from your birth date. It’s simply your age in years.

Biological age, on the other hand, is a measure of how old your body seems based on various biomarkers, like cell function, genetics, and lifestyle factors. It reflects your body’s condition and how well it’s aging, which can be influenced by health, fitness, diet, stress, and more.

In short, you can be 40 years old chronologically but have a biological age of 35 (younger) or 50 (older) depending on how your body has aged.

Imagine turning 50 but your cells resemble a 21 year old? Interesting thought right?

When you choose to work with me, you’re choosing ME! A medical AND fitness professional who has the training as a licensed professional with the knowledge and decades of experience caring for humans. Don't settle for less or imitators.

Yes I partner with companies to bring you tools to help you reach your goals but you’re choosing ME

🔺 My skills and experience

🔺 My encouragement, joy and positivity

🔺 My commitment to your accountabiiity

🔺 My relentless pursuit to help you

🔺 My integrity and honor, not only to my clients but to God.

These are the things you’re choosing when we work together.

📷 courtesy of Remember Your Everything

Power out from Hurricane Milton and making the best of it. We are safe and well and that's what matters. Lots of meals prepped but some wanted eggs 🤣

Hoping everyone under the reach of this page is safe and well. If you need anything, holler.

🎤 ⬇️ fresh or frozen whole foods are best and they don't keep forever

October is Pregnancy, Infant Loss awareness
My hearts going out to all of those affected. 💔❤️‍🩹

Post Labor day, before the craziness of the holiday season, getting our ducks together doing something healthy for your body that is simple. Let's gooooo!!

You have likely heard a lot about probiotics, a hot topic in the healthcare world over the past few years! On the other hand, prebiotics are much less talked about, and many people don’t know what they are. They serve as a form of fuel or “food” to probiotics, which are the beneficial bacteria in your gut and so it's helpful to have both. They work together to create a healthy microbial environment in the gastrointestinal tract called the microbiome and helps to maximize its function.

Getting them from whole foods is recommended but supplements can also be helpful as they can be taken in larger quantities and ensure you get them in daily. If you need help with a healthy pre or probiotic supplement give me a shout.

We are partnered with G8Way Max to bring you the ultimate fitness and wellness experience! 💪🧘‍♀️

Check out what clients are saying about their transformation with G8Way Max, and get ready to elevate your fitness



What do you think is the worst functional position to sleep? Check back later to find out the answer

What is your favorite position to sleep in? Post below and I will let you know how to sleep better and feel better when you wake up?