Keto Diet Facts

before + afters

there was a time I would stare at them and wonder if there was ever a chance of me getting to an “after”.

I just knew I didn’t have whatever it was I needed in me to get there. It was more than fatloss, it was the journey that I knew I’d need to take to get to my “after”. It felt too big to even start.

I waited until it felt right, I waited until I thought I could do it, I waited until someone helped me. The thing is, the feelings and the help didn’t come until I did it anyway.

It never felt right until after I built up consistency that boosted my confidence.

Then it felt right.

Confidence grew and then I felt strong enough. It started to unlock where I wanted to go, and my new confidence led to me making new friends with the same goals.

then I found the help I needed.

It may seem impossible. It may not “feel” right when you take the first step. But take that second and third step anyway and watch what momentum does.

Salad in progress 😁

ʜᴏᴘᴇ ʏᴏᴜ’ʀᴇ ʜᴀᴠɪɴɢ ᴀ ɢʀᴇᴀᴛ ᴅᴀʏ!
ʏᴏᴜ ᴄᴀɴ ᴄʟɪᴄᴋ ʟɪɴᴋ ɪɴ ᴏᴜʀ ʙɪᴏ 👉 Diet Factsᴛᴏ ɢᴇᴛ ᴇᴠᴇʀʏᴛʜɪɴɢ ʏᴏᴜ ɴᴇᴇᴅ ꜰᴏʀ ᴋᴇᴛᴏ ꜱᴜᴄᴄᴇꜱꜱ. ɪᴍᴀɢɪɴᴇ… ɢᴇᴛᴛɪɴɢ ᴀʀᴍᴇᴅ ᴡɪᴛʜ :
✔ ᴀɴ ᴇɪɢʜᴛ-ᴡᴇᴇᴋ ᴍᴇᴀʟ ᴘʟᴀɴ
✔ ᴀ ɴᴜᴛʀɪᴛɪᴏɴ ᴘʟᴀɴ ᴡɪᴛʜ ꜰᴏᴏᴅ ᴠᴀʀɪᴇᴛʏ
✔ ᴍᴇᴀʟꜱ ᴛʜᴀᴛ ᴀʀᴇ ʙᴀꜱᴇᴅ ᴏɴ ᴘᴇʀꜱᴏɴᴀʟ ꜰᴏᴏᴅ ᴘʀᴇꜰᴇʀᴇɴᴄᴇꜱ
✔ ᴅᴇᴛᴀɪʟᴇᴅ ʀᴇᴄɪᴘᴇꜱ ᴡɪᴛʜ ꜱᴛᴇᴘ-ʙʏ-ꜱᴛᴇᴘ ɪɴꜱᴛʀᴜᴄᴛɪᴏɴꜱ
✔ ᴀ ᴅᴏᴡɴʟᴏᴀᴅᴀʙʟᴇ ꜱʜᴏᴘᴘɪɴɢ ʟɪꜱᴛ ᴇᴀᴄʜ ᴡᴇᴇᴋ
ꜱɪᴍᴘʟʏ ꜰᴏʟʟᴏᴡ ᴛʜᴇ ᴘʟᴀɴ ᴀɴᴅ ʏᴏᴜ ᴡɪʟʟ ꜱᴜᴄᴄᴇᴇᴅ.
❌ ᴅᴏ ɴᴏᴛ ᴍɪꜱꜱ ᴏᴜᴛ ʟɪᴍɪᴛᴇᴅ ᴛɪᴍᴇ ᴏꜰꜰᴇʀ
✅ ɢᴏ ᴛᴏ ( Diet Facts )
ᴄʟɪᴄᴋ ʙɪᴏ ʟɪɴᴋ
❤ ꜱᴀᴠᴇ ᴛʜɪꜱ ᴘᴏꜱᴛ ꜰᴏʀ ᴛʜᴇ ʀᴇᴄɪᴘᴇ.
❤️ꜰᴏʟʟᴏᴡ Keto Diet Facts ᴛᴏ ɢᴇᴛ ᴅᴀɪʟʏ ᴋᴇᴛᴏ ᴛɪᴘꜱ ᴀɴᴅ ʀᴇᴄɪᴘᴇꜱ.
-❌ ᴅᴏ ɴᴏᴛ ᴍɪꜱꜱ ᴏᴜᴛ ʟɪᴍɪᴛᴇᴅ ᴛɪᴍᴇ ᴏꜰꜰᴇʀ

#ᴋᴇᴛᴏ #ᴋᴇᴛᴏᴍᴇᴀʟꜱ #ᴋᴇᴛᴏʀᴇᴄɪᴘᴇꜱ #ᴋᴇᴛᴏᴡᴇɪɢʜᴛʟᴏꜱꜱ #ᴋᴇᴛᴏʟɪꜰᴇꜱᴛʏʟᴇ #ᴋᴇᴛᴏᴅɪᴇᴛ #ᴋᴇᴛᴏᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ #ᴋᴇᴛᴏʙʀᴇᴀᴋꜰᴀꜱᴛ #ᴋᴇᴛᴏʟɪꜰᴇ #ᴋᴇᴛᴏꜰᴏᴏᴅ #ᴋᴇᴛᴏꜰʀɪᴇɴᴅʟʏ #ᴋᴇᴛᴏᴀꜰ #ᴅɪɴɴᴇʀ #ᴋᴇᴛᴏꜱɴᴀᴄᴋꜱ #ᴋᴇᴛᴏꜰᴀᴍ #ᴋᴇᴛᴏᴄᴏᴍᴍᴜɴɪᴛʏ #ꜰᴏᴏᴅᴘᴏʀɴ #ꜰᴏᴏᴅɪᴇ #ꜰᴏᴏᴅ
#ʟᴏᴡᴄᴀʀʙ #ᴋᴇᴛᴏɢᴇɴɪᴄ #ʟᴄʜꜰ #ᴋᴇᴛᴏꜱɪꜱ #ᴋᴇᴛᴏɢᴇɴɪᴄᴅɪᴇᴛ #ᴡᴇɪɢʜᴛʟᴏꜱꜱ #ᴋᴇᴛᴏᴡᴇɪɢʜᴛʟᴏꜱꜱ #ᴋᴇᴛᴏᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ #ᴋᴇᴛᴏʟɪꜰᴇ #ʟᴏᴡᴄᴀʀʙʜɪɢʜꜰᴀᴛ #ᴋᴇᴛᴏᴄᴀɴᴀᴅᴀ

STEAK AND CREAMY RANCH SHRIMP ALFREDO⁠
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Keto Diet Facts to know daily:.. Keto Food!.. Keto Inspiration!.. Keto Weight Loss!.. Keto Tips!
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👉👉 Tag a friend who struggles to stay on keto..⁠
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Ranch Alfredo ingredients ⁠
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I garlic clove minced⁠
Shrimp cleaned and deveined⁠
1/4 cup white wine optional⁠
2 Tbls butter⁠
Redmond Salt⁠
Pepper⁠
1 tsp or more Ranch Seasoning by Flavor God⁠
1/2 cup or more cup heavy cream.⁠⁠⁠
In a nonstick pan melt the butter and sauté garlic and shrimp. As the shrimp starts to cook, pour in the wine and reduce to half. Season with salt and pepper, then add the cream. As the cream starts to thicken add the Ranch seasoning and adjust accordingly. Serve over the steak and enjoy!
🙂😍 Are you serious about achieving permanent fat loss and sparking a health transformation? 💪💪💪

⏩Are You Ready?

➡️ If so, today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast.

👉 Get A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste

Tasty and easy to prepare meal idea : Air fried salmon with microwaved frozen broccoli topped with Parmesan cheese, Sour Cream & Garlic Salt 😋⠀
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Low carb fruits
🥑 Join our 28-Day Keto Challenge community with 100% satisfied members
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan, and you WILL succeed. God willing 🙏
Click the link in bio 👉 Keto Diet Facts 👈
🍋Lemons-
100g - 9g Carbs
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🍒Raspberries.
100g - 12g carbs
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🍓Strawberries.
100g - 8g carbs
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🍇Raspberries.
100g - 14g carbs
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🥝Kiwis.
100g - 15g carbs
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🥭Grapefruit.
100g - 11g carbs
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🥑Avocado.
100g - 9g carbs
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🍉Watermelon.
100g - 8g carbs
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🍈Cantaloupe.
100g - 8g carbs
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🍊Oranges.
100g - 12g carbs
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🍑Peaches.
100g - 10g carbs
💚TAG A FRIEND WHO NEED TO SEE THIS

ʜᴏᴘᴇ ʏᴏᴜ’ʀᴇ ʜᴀᴠɪɴɢ ᴀ ɢʀᴇᴀᴛ ᴅᴀʏ!
ʏᴏᴜ ᴄᴀɴ ᴄʟɪᴄᴋ ʟɪɴᴋ ɪɴ ᴏᴜʀ ʙɪᴏ 👉 Keto Diet Facts ᴛᴏ ɢᴇᴛ ᴇᴠᴇʀʏᴛʜɪɴɢ ʏᴏᴜ ɴᴇᴇᴅ ꜰᴏʀ ᴋᴇᴛᴏ ꜱᴜᴄᴄᴇꜱꜱ. ɪᴍᴀɢɪɴᴇ… ɢᴇᴛᴛɪɴɢ ᴀʀᴍᴇᴅ ᴡɪᴛʜ :
✔ ᴀɴ ᴇɪɢʜᴛ-ᴡᴇᴇᴋ ᴍᴇᴀʟ ᴘʟᴀɴ
✔ ᴀ ɴᴜᴛʀɪᴛɪᴏɴ ᴘʟᴀɴ ᴡɪᴛʜ ꜰᴏᴏᴅ ᴠᴀʀɪᴇᴛʏ
✔ ᴍᴇᴀʟꜱ ᴛʜᴀᴛ ᴀʀᴇ ʙᴀꜱᴇᴅ ᴏɴ ᴘᴇʀꜱᴏɴᴀʟ ꜰᴏᴏᴅ ᴘʀᴇꜰᴇʀᴇɴᴄᴇꜱ
✔ ᴅᴇᴛᴀɪʟᴇᴅ ʀᴇᴄɪᴘᴇꜱ ᴡɪᴛʜ ꜱᴛᴇᴘ-ʙʏ-ꜱᴛᴇᴘ ɪɴꜱᴛʀᴜᴄᴛɪᴏɴꜱ
✔ ᴀ ᴅᴏᴡɴʟᴏᴀᴅᴀʙʟᴇ ꜱʜᴏᴘᴘɪɴɢ ʟɪꜱᴛ ᴇᴀᴄʜ ᴡᴇᴇᴋ
ꜱɪᴍᴘʟʏ ꜰᴏʟʟᴏᴡ ᴛʜᴇ ᴘʟᴀɴ ᴀɴᴅ ʏᴏᴜ ᴡɪʟʟ ꜱᴜᴄᴄᴇᴇᴅ.
❌ ᴅᴏ ɴᴏᴛ ᴍɪꜱꜱ ᴏᴜᴛ ʟɪᴍɪᴛᴇᴅ ᴛɪᴍᴇ ᴏꜰꜰᴇʀ
✅ ɢᴏ ᴛᴏ (Keto Diet Facts )
ᴄʟɪᴄᴋ ʙɪᴏ ʟɪɴᴋ
❤ ꜱᴀᴠᴇ ᴛʜɪꜱ ᴘᴏꜱᴛ ꜰᴏʀ ᴛʜᴇ ʀᴇᴄɪᴘᴇ.
❤️ꜰᴏʟʟᴏᴡ Keto Diet Facts ᴛᴏ ɢᴇᴛ ᴅᴀɪʟʏ ᴋᴇᴛᴏ ᴛɪᴘꜱ ᴀɴᴅ ʀᴇᴄɪᴘᴇꜱ.
-❌ ᴅᴏ ɴᴏᴛ ᴍɪꜱꜱ ᴏᴜᴛ ʟɪᴍɪᴛᴇᴅ ᴛɪᴍᴇ ᴏꜰꜰᴇʀ

#ᴋᴇᴛᴏ #ᴋᴇᴛᴏᴍᴇᴀʟꜱ #ᴋᴇᴛᴏʀᴇᴄɪᴘᴇꜱ #ᴋᴇᴛᴏᴡᴇɪɢʜᴛʟᴏꜱꜱ #ᴋᴇᴛᴏʟɪꜰᴇꜱᴛʏʟᴇ #ᴋᴇᴛᴏᴅɪᴇᴛ #ᴋᴇᴛᴏᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ #ᴋᴇᴛᴏʙʀᴇᴀᴋꜰᴀꜱᴛ #ᴋᴇᴛᴏʟɪꜰᴇ #ᴋᴇᴛᴏꜰᴏᴏᴅ #ᴋᴇᴛᴏꜰʀɪᴇɴᴅʟʏ #ᴋᴇᴛᴏᴀꜰ #ᴅɪɴɴᴇʀ #ᴋᴇᴛᴏꜱɴᴀᴄᴋꜱ #ᴋᴇᴛᴏꜰᴀᴍ #ᴋᴇᴛᴏᴄᴏᴍᴍᴜɴɪᴛʏ #ꜰᴏᴏᴅᴘᴏʀɴ #ꜰᴏᴏᴅɪᴇ #ꜰᴏᴏᴅ
#ʟᴏᴡᴄᴀʀʙ #ᴋᴇᴛᴏɢᴇɴɪᴄ #ʟᴄʜꜰ #ᴋᴇᴛᴏꜱɪꜱ #ᴋᴇᴛᴏɢᴇɴɪᴄᴅɪᴇᴛ #ᴡᴇɪɢʜᴛʟᴏꜱꜱ #ᴋᴇᴛᴏᴡᴇɪɢʜᴛʟᴏꜱꜱ #ᴋᴇᴛᴏᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ #ᴋᴇᴛᴏʟɪꜰᴇ #ʟᴏᴡᴄᴀʀʙʜɪɢʜꜰᴀᴛ #ᴋᴇᴛᴏᴄᴀɴᴀᴅᴀ

🤤 Who doesn't love a good breakfast pizza 😍😋⁠
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inspo & recipes
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👉🏻Ingredients for the sweet potato crusts⁠

▪️1 cup fully cooked sweet potato⁠
▪️1 egg⁠
▪️2/3 cup oat flour⁠
▪️1 tablespoon coconut flour⁠
▪️2 tablespoons nutritional yeast⁠
▪️1 teaspoon garlic powder⁠
▪️1 teaspoon apple cider vinegar⁠
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👉🏻Instructions⁠
▪️Preheat the oven to 400⁠
▪️In a bowl, wisk together the egg. For the sweet potato, bake at 425 for 50 minutes. Add in the sweet potato and all other ingredients. Mix together well.⁠
▪️Press into a dough in the bowl⁠
▪️Make 2 mini pizzas or 1 regular pizza⁠
▪️Line a pan with parchment paper. Place the dough on a pan and flatten out to about 1/2 inch thick.⁠
▪️Bake at 400 for 30 minutes⁠
▪️Remove, flip and bake 10 more minutes⁠
▪️Remove and add toppings. Bake 5-10 more minutes of making a traditional pizzas!⁠
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Toppings featured:⁠
mashed avocado, a sunny side up egg, tomato, pickled onion, everything but the bagel seasoning, crushed red pepper flakes and arugula🥑🥚 Click my link in bio for more 🥰
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Try our new program, challenge yourself fo 28 days.
(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month.
🌸Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong.
🌿 Click website in my profile!
Keto Diet Facts

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Follow Keto Diet Facts

Mushroom Avocado Toast!🥑⠀⠀⠀
Recipe:⠀⠀
Balsamic Mushrooms:⠀
16 oz cremini mushrooms (450 g)⠀
2 tbsp olive oil⠀
pinch sea salt⠀
1 tbsp almond butter⠀
3 tbsp balsamic vinegar⠀
1 tsp thyme⠀
For toast: 2 slices thick sourdough bread and 1 small avocado⠀⠀⠀
1. Slice cremini mushrooms and add to skillet on medium-low heat with olive oil and a pinch sea salt. Cook mushrooms, stirring occasionally for 10 minutes (letting the mushrooms sweat and release their natural waters).⠀
2. Combine almond butter, balsamic and thyme in a small bowl. Whisk together. Turn skillet to medium-high heat and pour liquid mixture over mushrooms. Continue cooking mushrooms, stirring often until liquid is thickened and mushrooms are golden browned. (5-10 mins)⠀
3. To make toast: Toast two slices of thick sourdough bread. Mash 1 small avocado onto toast and top with balsamic mushrooms. Sprinkle with sea salt and more fresh thyme.⠀⠀⠀
Tag a friend in the comments who’d totally love this recipe!⠀⠀⠀
👉 Follow Keto Diet Facts to see more !!⠀

Do you want lose weight? if yes then visit link in bio

💁Did you know? 💡 If you want to lose several lbs in the first week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( Diet Facts )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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fried halloumi + leftover salmon + crispy miso mushrooms + 1 fried egg (pasture-raised) 🤤 Tag someone who would love this 😋
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❤️Follow Keto Diet Facts to get daily keto tips and recipes.
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Save This Post To Make it Later. Tag Your Friends 👭 Recipe 👇

Honey Mustard Shrimp🍤
_Follow Keto Diet Facts.
You can click link in our bio 👉 Keto Diet Facts to get Everything You Need for keto Success. Imagine… getting armed with :

✔ An eight-week meal plan

✔ A nutrition plan with food variety

✔ Meals that are based on personal food preferences

✔ Detailed recipes with step-by-step instructions

✔ A downloadable shopping list each week

Simply follow the plan and you WILL succeed.

❌ Do Not Miss Out Limited Time Offer

✅ GO TO ( Keto Diet Facts)

Click BIO Link


❤ Save this post for the recipe.

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❤️Follow Keto Diet Facts to get daily keto tips and recipes.

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📚The complete easy keto recipes & customize keto meal plan with downloadable shopping list can be found on Keto Diet Facts

❌ Do Not Miss Out Limited Time Offer

✅ GO TO ( Keto Diet Facts )



l
Tag a friend👇

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( Keto Diet Facts )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪

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sliced cucumbers, dill goat cheese, prosciutto wrapped asparagus, raw milk cheddar, and marinated olives. by Keto Diet Facts
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❤️Follow Keto Diet Facts to get daily keto tips and recipes.
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🍳🔥 Steak pieces and cheesy eggs!! 🐄 Tag a friend who should make it for you!⁣ 👇
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Get the Recipes 🔻link in BIO and start NOW !. Keto Diet Facts ⁣
Want a customized keto meal plan?⁣⁣
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📲Like & Follow Keto Diet Facts ⁣ or more keto ideas⁣⁣
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💯Try our new program.⁣⁣⁣⁣
Fat Decimator System is based on years of research, over 500 medical studies, and real-world testing. Helping users shed belly fat quickly and safely, this program is truly one-of-a-kind. As long as you follow the system as directed, you will lose up to 20 pounds in just 3 weeks! Best of all, you will learn why you are doing what you’re doing.⁣⁣⁣
Simply follow the plan and you WILL succeed.⁣⁣⁣⁣
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😕 Don't know how to start keto diet properly?
You can click link in our bio to get Everything You Need for keto Success 💪 Keto Diet Facts ⁠⁠⁠

EAT KETO ON A BUDGET
👆You may check link in bio for a weight loss solution with keto life style ➡️ Keto Diet Facts 👌Don't forget to share and follow us for more recipes and tips
When you start removing all of those cheap carbs and processed filler foods from your diet, your grocery bill is definitely going to go up. .
Try these keto budget foods to keep the costs manageable.
WHOLE CHICKEN⠀🐔
Buying the whole chicken will save you lots of money. These are often a "loss leader" for the grocery stores. Not only can you make multiple meals from the meat, you can use the bones and fat from the chicken to make a bone broth that is perfect for keto.⠀⠀
EGGS⠀🥚
A keto staple full of healthy fats and protein. Buy them in the largest bulk pack of 5 dozen to save even more.⠀⠀
GROUND BEEF⠀🍔
Opt for the 80/20 ground beef here. There is usually a sale and you can load up on extra that you can freeze for later.⠀⠀
BROCCOLI⠀🥦
You can usually find frozen broccoli really cheap. Add a side dish to any of your keto meals for mere pennies.⠀⠀
CAULIFLOWER⠀Another great keto veggie that you can buy frozen or fresh for relatively cheap. You can make cauliflower rice or mash that is absolutely delicious!⠀⠀
SPINACH⠀
A great keto leafy green that is packed full of micro nutrients. Add to your salads and breakfast scrambles for extra nutrition.⠀⠀
What's your favorite KETO BUDGET FOOD?⠀
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Simple + Delicious Spiced Shrimp Taco Bowl 🍤😋
This lineup just feels like a vacation.
The shrimp is spiced with a mix of fennel, smoked paprika, & red chili flakes and a little sea salt. So simple yet so good. I served it along with a big base of butter lettuce, half an avocado, some shredded cheese, and a homemade pico with red & yellow tomatoes, cilantro, red onion, and lime juice. Pulling off the rails helps slow down too, which is a plus, though a lot of people are recently telling me they eat the tails!!
Here is how I made everything:
1.First, I mixed the shrimp with the spices. I took 1lb wild shrimp and drizzled 1 tablespoon olive oil on it and spiced with some crushed fennel seeds (about 1/2 to 1 tablespoon), some high quality smoked paprika (1- 1.5 tbsp), garlic powder (or a ton of fresh minced garlic), a little sea salt, and added drizzle with some olive oil. Massage the spices well and let this sit for 15-30 mins. You can just get started right away if you’d like but letting it soak up the flavors goes a long way.
2.When you’re ready to make the shrimp, get a pan on medium heat, add 1 tablespoon of oil/butter of your choice, and cook on each side for about one minute. Dont over do shrimp as it gets rubbery.
3.Once you’ve got your shrimp done, I started with a big base of greens and added the rest of my ingredients. I added 1/2 avocado, cheese, and the pico. Season the pico however you like to taste, I like a little extra lime juice, fresh jalapeño, and salt and pepper. Pico is just finely chopped onion, tomatos, fresh jalapeño, and fresh cilantro & lime.
Serve & Enjoy 😍
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When you want to try it all and cant decide what to order. Here's our recommendation. 😊
Taste it all Sampler 490 pesos per pack of 6.

AF Double Cheeseburger for lunch today 🥳
Air Fried frozen burger patties from Costco at 400 for 12 minutes with cheese, bacon, lettuce, tomato, avocado, everyday seasoning & pickle
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Save this Recipe. Double tap if you love this keto meal.

This is trader Joe's Argentinan shrimp, Rao's Alfredo with a little parm cheese to thicken and zuchinnis!⁣

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Full keto recipes + Cooking tips:
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Keto Diet Facts

to get complete keto diet recipes & all of the following
? An eight-week meal plan

? A nutrition plan with food variety

? Meals that are based on personal food preferences

? Detailed recipes with step-by-step instructions

? A downloadable shopping list each week

Simply follow the plan and you WILL succeed.

? Do Not Miss Out
? GO TO ( Keto Diet Facts )
Click BIO Link ?? Keto Diet Facts

??The complete easy keto recipes & custom keto meal plan with downloadable shopping list can be found on Keto Diet Facts

I hear so many people say that dairy bothers them and that they feel much better when they cut it out. No doubt, some people do not possess the digestive enzymes to optimally digest dairy and dairy can cause flare ups in many. But there are also many cases where it’s the type of dairy consumed that is the problem.
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Most packaged dairy from the store is hardly dairy at all. It is highly processed and has had most of its beneficial properties removed during that processing. It is also common for packaged dairy to contain weird fillers/preservatives and added sugar. Especially low fat packaged dairy.
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Raw whole food dairy, which can be found at most farmers markets, is real dairy. It still contains beneficial bacteria and nutrients without the additives. Many people who think that they are dairy intolerant find that their bodies handle real dairy much better than the processed stuff.
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If you want to keep dairy in your diet but don’t have a farmer or farmers market to source from, there are sources of store bought dairy that have much cleaner labels but even these choices are still processed and thus voided of many beneficial nutrients.

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Baked salmon with broccoli, fennel, endive, spring onions and maple syrup sprouts

♥️ Shredded chicken taco meat. Add 3 large chicken breasts in the crock pot and top it with 1 tbsp taco seasoning and 1-1.5 cups of salsa. Cook in the crock pot until the chicken easily shreds. Once you shred it allow it to sit for a bit in the liquid to soak up more moisture.
Fry the low carb tortilla in avocado oil and then sprinkle it with dry ranch seasoning before the oil dries.
Top it with your favorite toppings. We had shredded chicken, cilantro, lime juice, sour cream, cheese, sliced avocados and cholula hot sauce.
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Where would you start with this bad boy??
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You might have seen me tease this 5 MINUTE Keto Pecan Pie in my stories the other day, and…
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Now it’s UP ON YHE BLOG 🙀 It’s not just low carb, and sugar free, it’s gluten free too! Plus, the ENTIRE PIE has just 5 NET CARBS 🤯🤯🤯
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