The Phases of You

When life gives you lemons, give them back and tell them you want coffee! 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

It's always good to refresh and restart your week for a fresh start! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some tips to reset your week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Change your bedsheets ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Update your calendar and to-do lists ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Check-in with yourself through journaling ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Invest time in yourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

Happy Sunday! Hope everyone had a great weekend, and enjoy this cute procreate illustration! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fall foliage is coming up and I love how beautiful and vibrant the colors of the trees are right before they fall. This is also the perfect weather to hike and see the beauty of nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is officially the first day of October!!! Can you believe it?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This fall semester has been flying by. My college journey has been unbelievable. Dealing with the pandemic, and then two years later coming back on campus to suddenly be a junior!? Like where did all this time go?? I am so grateful to be able to continue my college journey during these hardships and keep moving forward the best we can. Taking it one day at a time. ❤🧡🤎⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

Happy Fall everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This semester I have planned to read more books about finding the road to wealth. I even added a reading subject into my habit tracker to try and develop this good habit. It has not been easy for me to just pick up a book and read because that is when I start distracting myself. But I know I just have to take it one day at a time and keep striving to do better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have any good reads for this cozy fall season?!?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
bulletjournalhabittracker

Start your bullet journals off right! These brush Mildliners are perfect for calligraphy beginners, and they even have a fine tip on the other side to help fix up your lettering! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Shop for this in our link in bio where we have an assortment of colors for you to choose from!⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

Taking a break or slowing down for yourself does not disqualify you from achieving your goals! It's okay to need a break. You can still move forward while working at a pace that is right for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

Happy Friday! Hope everyone is doing well and getting where they want to be in life. Just remember that not everyday is going to be easy, and just take it one day at a time! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

Your workplace and working environment play a very important role in how productive you are! For me, I definitely love to work in a library or classroom setting. If I stayed at home, there will be too many distractions for me haha! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What kind of work environment do you like to work in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

Can't fo fall right without a journal! 🤩🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you usually write in a daily journal?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are 5 journaling ideas to spark inspiration!⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Inspirational Quotes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Personal Development ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Captured Memories ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Create Lists ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Write Down Affirmations ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

Growing and self-improvement are never easy. There are going to be days where you make feel like you are going nowhere, and that you are stuck. It is how you move forward and take care of yourself for the better. You may not realize it, but everything you are doing is helping you grow into the amazing person you are today! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
$chooselovely

September Quote Page! 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ah, my new favorite color is this pastel purple! I hope everyone is going to have a good weekend and is able to fit in some self-care! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Product Used: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟The Phases of You A5 Dotted Notebook ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Mildliner Double-Sided Highlighters ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Micron Fine tip Pen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Tombow Brush Markers ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟White Gel Pen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
$moderncalligraphy

Tidy desk, Tidy mind! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you work better on a messy or organized desk?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

Journaling can help you in more ways than just jotting your memories down or expressing your feelings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are ways why journaling is healthy for you! 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. REDUCING STRESS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bullet journaling acts as an effective stress reliever tool that lessens the impact of physical stressors on your health and well-being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. KEEPS MEMORY SHARP ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bullet journaling is a great way to keep your mind moving by increasing your memory, comprehension, and as well as expanding your working memory capabilities!⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. IMPROVES YOUR IMMUNE SYSTEM⠀⠀⠀⠀⠀⠀⠀⠀⠀
People who journal have shown an increase in their immune functions and an increase in the strength of their immune cells.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. BOOSTS MOOD ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Journaling daily can help you have a better sense of happiness and emotional well-being.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

Find Yourself! Love Yourself! Be Yourself! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

September Cover 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bullet journaling had definitely given me the ability to stay organized this semester. Sometimes all I ever feel like I have is deadlines in these upcoming weeks. Staying organized has a major impact on my success! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Products Used: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟The Phases of You A5 dotted notebook ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Mildliner Double-Sided Highlighters ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Tombow Brush Marker⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

It is always best to stay organized and learn how to balance everything in your busy life! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you go about time management and staying focused on your tasks?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This pencil pouch is perfect to pack your markers and pens to bullet journal on the go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Changing your environment and go somewhere new can help spark inspiration by giving you a new perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

Let's move forward to create a better and healthier lifestyle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

Life is full of unexpected obstacles and challenges. We are all trying to figure out what is best for ourselves. No one is ever better or more successful than you. Everyone's definition of success is different, and all have worked hard to get where they are now. So, don't compare yourself to others because we were all struggling at one point.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

We all go through our own struggles and obstacles, yet we still have so much much to be grateful for. Be proud of how far you made it through everything! ❤⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

It's September! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How is everyone's semester going so far?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Products Used: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟The Phases of You A5 dotted notebook ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Mildliner Double-Sided Highlighters ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Tombow Brush Markers ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ah, I love to reminisce on my old pictures and memories every now and then. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

September Cover Reveal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This fall semester has begun! I hope everyone has a good start to the school year.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our notebooks are perfect for staying organized and finding your best way towards self-development! Link is in bio or go on www.thephasesofyou.com. Use code "New10" for 10% off your first purchase! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Products Used: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟The Phases of You A5 Dotted Notebook ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Mildliner Double-Sided Highlighters⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Micron Fine Tip Pen⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

It's okay for some days for you to feel not 100%. It's how you overcome and move on that makes you stronger. 1% every day is key! 💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

Do you love to plan your days and see your progress throughout the months?! If you, go on! If not, try it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bullet journaling will definitely help organize your thoughts and workload while being portable wherever you go! ✏📒⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Explore our collection!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link is in our bio or on www.thephasesofyou.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

You shouldn't be so hard on yourself! Everyone has challenges throughout life, and only you can figure out what is the best form of coping and getting through it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Writing is a form of catharsis 😊🙌 Do you usually share your feelings vocally or write them down?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

You never know what is going to happen! If you fall, at least you know you tried, and you can move on. Do not dwell on whether or not if you should have done it. Live with no regrets and go for it! ✨🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

Don't Give Up! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are so many phases throughout our lifetime, and each one of those phases teaches us something that makes us who we are today. Only you have the power to make your dreams a reality. Keep striving for your goals and keep on improving your lifestyle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

College classes are about to begin! My classes are finally in person this semester. It definitely feels like a new adventure since the pandemic changed a lot of how we did classes. Who's ready for this fall semester?!?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

I know life can feel like it is always on the go and fast-paced, but sometimes you just need to take a breather for a second. Make sure to always make time for yourself because your mental health is what needs to be charged and ready for anything!⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

August Monthly Cover! This botanical night theme was so fun and simple to do! I would love to do some recreations of this theme! Be sure to tag so I can check out all the different creativity for this look!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you love this bright, no-ghosting notebook, be sure to check them out on our website! You can use the code 'New10' for 10% off your first order. Link is in bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Products Used:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 The Phases of You A5 Dotted Notebook ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Tombow Brush Markers⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Micron Fine Tip Pen⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

Being able to put yourself first is a character trait that I struggle with. I always felt like I need permission to do what I need and what is best for me. But I realized it's okay to just take a step back and breathe, and actually think about what is best for you. Here's to being able to put yourself first and make it your priority! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
letteringlayout

All it takes is to be 1% better every day. I know it is easier said than done, but if you start to fall of your path, it is more than okay to get back and start over again. Just remember that every step counts towards your progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Products Used: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟The Phases of You A5 Sky Dotted Notebook ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Tombow Brush Markers ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This beautifully crafted notebook can be found on our website at www.thephasesofyou.com or the link is in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let life take you through the obstacles needed to succeed. Be the person who takes these challenges as a positive outcome rather than a negative one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

August Theme Reveal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I loved doing this chemistry-type theme! The test tubes reminded me of my days in the lab as a freshman in college haha. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Products Used: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟The Phases of You A5 Sky Dotted Notebook ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Tombow Brush Markers ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Micron Fine Tip Pens⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like these vibrant white pages that don't bleed?! Get yourself the best bullet journals on our website! Link is in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's more than okay to just slow down and go at your own pace. I know it is not easy to figure out what is the best balance for you, but with time, I believe that you can do what is best for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

I can't believe July is almost over! Remember to just enjoy the little moments and go do something for yourself every once in a while!😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be sure to check out all these amazing products to help your self-growth and productivity on our website! Link is in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Products Used:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟The Phases of You A5 Sky Dotted Notebook ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Mildliner Double-Sided Highlighters⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Tombow Brush Markers ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Micron Fine Tip Pen⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

Your mindset is everything! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀

Quote Spread! 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
This summer is definitely one for books! Places are slowly starting to open, and the beaches here in Guam are unbelievable! Sunshine on my mind everyday! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Products Used: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟The Phases of You A5 Black Notebook ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Mildliner Double-Sided Highlighters ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Tombow Brush Markers⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀