YogaVashishtha

It would be better to hate so much if I die tomorrow, you just to say this good...!

The Pancha Koshas are five layers of energy that make up our being. They are:

1) Annamaya kosha: The physical body. This is the most dense of the koshas and is made up of the five elements: earth, water, fire, air, and ether.

2) Pranamaya kosha: The vital energy body. This kosha is responsible for our breath, circulation, digestion, and other vital functions.

3) Manomaya kosha: The mental body. This kosha is made up of our thoughts, emotions, and memories.

4) Vijnanamaya kosha: The wisdom body. This kosha is the seat of our intuition and higher intelligence.

5) Anandamaya kosha: The bliss body. This kosha is the source of our inner peace and joy.

The Pancha Koshas are all interconnected and each one affects the others. When we are stressed or unhealthy, the koshas become imbalanced. This can lead to physical, mental, and emotional problems. Yoga and meditation can help to balance the koshas and promote overall well-being.

Here are some tips for balancing the Pancha Koshas:

* Eat a healthy diet. What you eat affects your physical body, so make sure to eat plenty of fruits, vegetables, and whole grains.

* Exercise regularly. Exercise helps to circulate prana and promote physical health.

* Practice yoga and meditation. Yoga and meditation can help to balance the mind and emotions.

* Spend time in nature. Nature can help to connect you to your inner self and promote feelings of peace and joy.

* Be kind to yourself and others. Kindness helps to create positive energy and promote harmony in your life.

The Pancha Koshas are a beautiful and complex system that make up our being. By understanding and balancing the koshas, we can create a more healthy, happy, and fulfilling life.

Happy international day of yoga 2021

In Vinyasa style yoga practiced at the same time Asanas ( 3 limb of yoga ); Muscular contraction (Bandhas) and Pranayama ( 4 limb of yoga) this is what called “Seals” or Mudras ; focus eyes Drishtis and listening to the breath or music to induce concentration state Dharana and Pratyahara ( 5 and 6 limbs of yoga); this leads to meditative state Dhyana ( 7 limbs of yoga). And eventually leads to ecstasy Samadhi (8 limb of yoga ). Ultimately leads to liberation . One must undergo paravairagya (a complete letting go) to achieve super-cognitive (objectless) samadhi and through it liberation. Only through suffering yoga asanas possible to attain liberation