Grow Clove

Take care of your body. It's the only place you have to live.

Clear your mind of cannot.

Stretch those muscles.

Clear your mind of can’t.

The goal is get finer, healthier, and wealthier.

All progress takes place outside the comfort zone.

Dead last finish is greater than did not finish, which trumps did not start.

Once you are exercising regularly, the hardest thing is to stop it.

If you don't make time for exercise, you'll probably have to make time for illness.

If you want something you've never had, you must be willing to do something you've never done.

Look in the mirror. That’s your competition.

Benefits Of Resistance Training - Strength Training Benefits In this video we look at some of the benefits that resistance training has on your body, as we look at how it can affect your appearance, performance, and ov...

The body achieves what the mind believes.