Aruna Kalaiselvi

Most people experience loneliness. However, experiencing loneliness within an intimate relationship can be painful. It can happen for many reasons - lack of trust, unable to share and safely discuss issues, or taking the other for granted. Sometimes we get into relationships that are not right for us through fear of being alone, also known as Monophobia. If unchecked, it can be damaging to our physical and mental health.

Sometimes we don’t realise that we are experiencing loneliness in our relationship as we try to mask our feelings to avoid bringing in negativity. We often perpetuate habits and actions that we are used to, that we grew up seeing as we do not know any different. These habits are also formed through beliefs that we are taught or picked up from negative experiences. Every relationship is a reflection of the inner beliefs of our self-worth and self-esteem. However, it is possible to build a respectful, fulfilling relationship by working together to meet this unmet need and fix areas in our lives that limit us from creating a loving relationship.

If you are someone seeking help to improve your relationship, reach out to me. My experience with Rapid Transformation Therapy can help you and your partner unpack the unseen challenges in your relationship.

Contact me for a free discovery call today!

Who is the Inner Critic?

We all have it. It is a part of the mind that we allow to run in the background. It relays a negative script back to us subconsciously that affects us daily on a very real visceral basis by pointing out our mistakes and faults. This inner critic is formed through past experiences that may have been traumatic or if we were made to feel less than and can harbour these adverse experiences in our minds.

Our minds tend to believe what we feed it, and we get stuck in a circular looping thought. So when we focus on the loud inner critic, we tend to allow this critic to affect us and often lead to anxiety or depression. However, it is not something that can control us forever. Instead, we can challenge these untruths that we carry with us and let go of them by creating positive neural pathways through the power of repetition.

Reframing how you respond to your inner critic is essential to transformation through your mind and body. First, recognise that voice, the moments when it is the loudest and understand why your inner critic is negatively responding to you. Then, with the power of imagination and through the power of words, you can silence that inner critic and make it your inner cheerleader.

Through therapy sessions with me, you can change the way your inner critic affects your anxiety. I specialise in a range of therapies - from Rapid Transformation Therapy to Vinyasa Yoga and Zen Meditation.

Reach out to me for a free discovery call today!

Self-Compassion is an integral part of the healing journey. It is more than a superficial attempt at being kind to yourself. It requires introspection and repetition to understand and work through your pain or hurt. All those who struggle with low self-worth, self-esteem or self-confidence, will benefit from the sincere practice of self-compassion.

If you are looking to make a sincere change to improve your life, reach out to me! As a therapist with years of experience in RTT, Reiki, Vinyasa Yoga and Zen Meditation, I can help you overcome your challenges.

Book an appointment for a free discovery call today!

Low self-confidence inhibits career growth. It is a result of sincerely taking to heart limiting beliefs that, when triggered, can be debilitating. Your perception of yourself and your ability gets warped by these limiting beliefs. As a result, you seek validation, and you find it challenging to reach your full potential.

However, all is not lost! You are not stuck. With focus and intention, you can work on changing your mindset. In creating positive and useful habits, you can transform your perspective. With Rapid Transformation Therapy, I can help unpack the source of the triggers. Soon, you will be able to overcome the challenges and create a fulfilling and successful career.

Narcissism usually manifests in adults whose childhood was marred by bad parenting, either neglect or over-involvement, with their self-image and worth torn down by someone close to them in their past. Ultimately, this causes them to develop narcissistic tendencies, infringing on others’ boundaries and deeply affecting them on an emotional level.

Rapid Transformational Therapy works on the subconscious mind with the aim of healing hurt and trauma rapidly. If you recognise these traits in yourself or someone you love, reach out to me to see how Rapid Transformational Therapy can change your life.

The mind learns by repetition. Repeat to yourself positive affirmations until you believe that your worth is more than what you have done or not done in the past or present. You can define your worth.

With Rapid Transformation Therapy, you can unpack your subconscious mind and redirect negative thoughts to positive, affirming, and life bringing ones.

Reach out to me to reconnect with yourself with a free discovery call.

Rapid Transformation Therapy works on the subconscious mind to understand the root cause of your actions and thoughts. As the only certified therapist in the city, I can create the perfect environment of trust and safety using techniques from hypnotherapy. We create an actionable plan customised to your needs.

If you are looking to make that change in your life, RTT is proven to help in the journey of recovery. Connect with me to book a free discovery call and learn how I can help you in your life.

Until brought to your attention, most signs of gaslighting can go under the radar. As someone experiencing gaslighting, not only are you dealing with being in a relationship where you are not seen, known or valued, you also have the negative thoughts and trauma from being on the receiving end.

Rapid Transformational Therapy works on the subconscious mind. Your thoughts form a blueprint from which your mind and body function. With Rapid Transformational Therapy, you can redo your thought blueprint to transform your mind and body.

Connect with us today for a free discovery call.

Are you looking for a breakthrough and healing from whatever is holding you back?

Rapid Transformation Therapy or RTT is one of the best solutions. As the only certified professional in the city qualified to do RTT, I can help you in your healing journey. Using this technique, I will be able to quickly understand the root cause of the challenges you are facing and create individualised plans to help you overcome those mental blocks.

Reach out to me today if you are interested in a free discovery call.

Seeking help is the first step on your journey to healing. It can be an intimidating process but finding the right therapist is a crucial step in your journey. However, the majority of the heavy lifting is on you. Here is how you can make the best use of your time at therapy.

I specialise in Rapid Transformation Therapy which aims to tap into your mind to understand and help you overcome the issue on a subconscious level. Reach out to me for a free discovery call.

As the only RTT therapist in the city, I can provide a unique and proven method of therapy to help you overcome your challenges from the past. Enter a non-judgemental, safe space as we delve into understanding your subconscious mind.

You can call me for a free discovery call if you are interested in starting your journey through healing.

Do you find yourself identifying as a People Pleaser? Do you feel overextended or overwhelmed with emotions to please someone else? People Pleasers often act from a space of insecurity or low self-esteem. Validation from trying to please people often makes them feel accepted and wanted.

Unfortunately for a People Pleaser, when the validation they yearn for is returned as contempt or disappointment, it can have a negative impact on their mental health. Frustrations from not receiving the desired response often go unchecked. It simmers at the surface until it bubbles over through unpleasant interactions. This not only affects their professional and personal relationships but in the long run can be detrimental to their own mental health.

It is crucial to take on the sometimes painful endeavour of introspection and identify the root cause of these behaviours. RTT can help access the subconscious mind to expedite the process of healing and be released from the compulsion to please.

If you are someone looking to be freed from the trauma of your past, please reach out to me. As the only Rapid Transformational Therapy Expert in Chennai, I can help you change the meaning attached to events from your past, so that you can live a life liberated and free.

With a free discovery call, I can help construct the perfect therapeutic package for you
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Caring for ageing parents is a huge mental transition for adult children as they come to terms with the finite nature of life. Stress is fairly common, as the families face relational conflicts, disagreements surrounding care decisions and financial burdens. Emotional stress from watching the health of elderly parents decline can also cause havoc in families as more attention and time is spent with them over spouse or children. This often leads to chronic stress.

Chronic stress can lead to other health issues like anxiety, depression, fatigue, hypertension and many more. It is important to identify the triggers that cause stress. Rapid Transformation Therapy can help you rapidly understand the root cause and provide you with transformational strategies to dealing with stress. Contact us for a free discovery call.

My expert knowledge in Rapid Transformational Therapy can help you transform your life to lead a healthy, balanced and empowered life.

Book a free discovery call with me today.

How you perceive your body can be classified as healthy or unhealthy based on whether you have a positive or negative feeling, This is very common amongst young girls and boys as they begin to adjust to their changing bodies. Numerous negative messages are consciously and unconsciously bombarding our minds which directly or indirectly impact our body image. However, we can take the right steps to overcome unhealthy body image issues.

Changing your mindset on the value you place on how you look is not an easy task. With Rapid Transformation Therapy, we can go to the root cause and help you unpack these hurtful thoughts. Reach out to us to help you in your journey through recovery. Make your free discovery call today.

As the only RTT therapist in Chennai. I can help you reconnect with that innate, extraordinary confidence that you were born with.

If you are looking to take that first step, book a free discovery call with me today.

In a world where the term “couple goals” is thrown around easily on social media, are we really aware of what it means to be in a healthy relationship? These characteristics are what defines a healthy relationship. This foundation is not built overnight but requires honesty, respect and trust over time. These characteristics are crucial not only during the partnership but also made evident even when the relationship ends.

Many couples unintentionally find themselves in an unhealthy relationship. With Rapid Transformation Therapy, we can help you identify areas within the relationship that needs attention. However, if you find yourself in an abusive relationship, please seek help now.

It is imperative for People Pleasers to identify internal triggers that lead to speaking negatively about themselves. Change those negative statements into positive, self-affirming, truthful statements.

Rapid Transformational Therapy is proven to help you identify those triggers. If you are someone seeking help understanding these patterns in yourself, please book a free discovery call with me.

Emotional Mature people are those who are accurately able to read the emotional input from those around them. They are able to regulate their own emotions and respond appropriately based on the context of the situation. However, developing emotional maturity is not a linear process affected by different experiences a person goes through in life.

If you are someone who has recently been wondering about your own emotional maturity and how it may be affecting you as an adult, reach out to me. You can book a free discovery call with me to help you resolve these issues and attain emotional maturity.

Rapid Transformation Therapy is a new therapeutic approach using techniques from traditional hypnotherapy and more to go to the root of the problem quicker. As the only therapist in Chennai, qualified and trained in RTT, I can help you in your transformational journey.

Book a discovery call with me now!
https://calendly.com/arunakalaiselvitherapy/free-discovery-call?month=2021-08

Anger is a cry for help from the unresolved pain that needs to be resolved. There is maturity in realizing that you have control issues with anger.

When you take the next step to manage your impulses, that's where the healing begins. Check out the link below to read more about the steps you can take for anger management.

https://www.arunakalaiselvitherapy.com/post/how-to-control-your-anger-and-channel-it-positively

How to control your anger and channel it positively Anger is one of the most powerful weapons that can control a person and make them perform regrettable actions. Anger is an emotion that is common to everyone and it is in human nature to feel angry. However, anger can be lethal when it knows no boundaries. People can handle a limited amount of stres...

Things that contract your energy: hiding parts of yourself, making yourself small, shapeshifting, and people-pleasing.

When your energy shrinks, your physical body doesn't have access to the pure lifeforce and vitality that it needs to thrive.

Over time, this can lead to chronic health issues like depression, anxiety, autoimmunity, digestive issues, anemia, etc.

RTT can help you rebuild your physical self, and lead you to step into your true self. You get more of whatever you focus on. So use the various techniques that an RTT practitioner can offer you to get where you want to be - not where people assume you need to be.

To work on your energy, book a free discovery call with me at
https://calendly.com/arunakalaiselvitherapy/free-discovery-call

For further information, kindly visit my website: https://www.arunakalaiselvitherapy.com/

No baby crawls out of the womb thinking, "I wish my cheekbones were higher. And I wish my skin looked better in this lighting."

The negative self-talk, incessant comparison, and ‘I'm-not-worthy’ comes from the messages we absorb from society and the beauty industry.

RTT can guide your way into self-healing. The mind is capable of holding only un-conflicting thoughts. So quit the self-hate and make reason sound louder in your mind’s ear. You are not defined by beauty, you are worthy of every single memory and experience that makes you who you are.

Book a free discovery call with me to heal your negative self-talk at
https://calendly.com/arunakalaiselvitherapy/free-discovery-call

For further information, kindly visit my website: https://www.arunakalaiselvitherapy.com/