The Fit Gurls

Boxing is better than running on treadmill for losing weight and get into shape.

Break Out the Shovel.

Besides burning nearly 400 calories per hour, shoveling snow develops muscular endurance and power.

Boxing is considered to be the best way to manage your stress by taking out the aggression by boxing, frustration and anxiety by tearing the boxing bag.

A side-step squat with wood chop works your arms, torso, abs, back, legs, inner thighs and butt. Stand with your feet shoulder-width apart holding a three to four-pound medicine ball in your hands. Bend your arms up so that the ball is at eye level over your right shoulder.

It is undeniable fact that boxing can help women build toned and strong body as well as physical toughness.

Exercise enhances the blood flow to your skin. It improves acne by controlling the production of acne-inducing testosterone hormones. Plus, sweating can unclog pores and help clear up your breakouts—ultimately detoxifying the skin of oils and dirt.

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Increase the weight but lower the number of reps one day; lower your standard weight but add a set the next; use your standard weight but do more reps faster on another.

The general rule of thumb is to up the number of miles run, for races half-marathon length and longer, by 5 to 10 percent each week.

It can be a pain to drag yourself out of bed for a morning wo
rkout. But opting for a 45-minute a.m. sweat could cause a metabolic spike, helping your body continue to burn an additional 190 calories throughout the day.

Relieve post-fitness aches by submerging your lower body in a cold bath (50 to 55 degrees Fahrenheit; you may have to throw some ice cubes in to get it cold enough) for 10 to 15 minutes.

Study shows that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to.

Bridges are not only the perfect exercise for a perfectly rounded rear, but they will also help keep your back healthy and pain free.

Step-up's

This exercise targets the muscles of your glutes and hamstrings to create leaner, stronger legs.

Pushup

An exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands. It works the entire body, burning a significant number of calories, as well as tightens chest muscles.

Side Plank

It works the deep abdominal muscles (obliques, transverse abdominus) that many abs exercises don’t reach.

Single-Leg Deadlift

Grab a pair of dumbbells and stand on your left foot. It lifts and tones the glutes, activates your entire core.