Peace Love And Yoga With Kate

It’s chilly out! 🍁 We are making the most of a cosy corner!! Phoebe is having a little morning 😴!
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Bilfettes together!! 💕 💕 💕

First day of big school!! ❤️
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Home!! ❤️We had a fab time in Barcelona, but there was one beautiful soul we all really missed!! Phoebe!! ❤️
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11th Birthday!! ❤️
Yesterday we spent hours on & off the rides up at Tibidabo for a pre birthday treat 😳😁…….so today we decided to escape the city, hire a car & whizz off to the beach ☀️ We splashed (lots!) in the waves & then a drive up the mountain to experience the awesome views & stopped at a beautifully peaceful Buddhist monastery & then back via Sarria for more food & exceedingly good cakes/ice cream/tarts!! 😋😆
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B really wanted to try out electric scooters….turns out they are pretty awesome 😝🛴💨💨💨
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Negotiations in the Barcelona heat ☀️
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Casa Vincens 🧡

Evening to night time in this beautiful space with beautiful sounds 🪴☀️💛

So difficult to capture it’s awesomeness….the light is so beautiful!
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Barcelona day one!! 💕☀️
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Flamborough cliff walk…..beautiful blue seas & skies & the amazing sight of seals bobbing around soaking up the rays!! ☀️🦭
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Paella prep for a sunny beach day 😋☀️
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The end of a beautiful beach day 💛

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Errr are you guys going to share?? 😄
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We love our family days in York, it’s been ages seen we last had a wonder & ate our way around the city!! 🤭 Luckily we pass on the way back to the car…..cheers!! 😁
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Stunning Boscastle ☀️ 💕

Eden & even more beautiful clear Cornish sea to splash around in ☀️🌊🌊🌊☀️

Summer adventures begin!! ☀️ Beautiful Bude!! ☀️🌊🌊🌊
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This is me posting a picture of my Downward Facing Dog! Adho Mukha Svanasana was my ‘heart sink’ posture in class & it is kind of big thing in yoga!! 🤭 I would look at others & wonder why I didn’t look like them, I would squirm & move my body trying to feel ok & could not find stillness…but now I love it!! It’s not perfect (who is!) but this is my body, my yoga 💕💕💕
Adho Mukha Svanasana can be challenging, but it can be loved!! During my practice this is my place to pause, reconnect & deepen my breath, to feel into my body & just be!! 💕🙏💕

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First solo run in ages!! 😅 It’s been a long time since I have been out & about running without a lovely gang of 💕
Solo running has always been a massive challenge for me, but I am mindful of what lifts my mood & I know that moving my body & being outside always gets those feel good vibes flowing 💕
I’m working with mindset at the moment & I wanted to challenge my feelings about solo running! Instead of getting frustrated with stopping I allowed myself to rest, took a moment to reconnect & balance my breathing, stretching my body & setting a distance goal for my next section of the run &….. I actually enjoyed myself! 🤭 The sky & the route we’re also beautiful ☀️ nature is in full bloom! Good running vibes!! 💕
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Phoebe allowing herself to gently melt into Monday!! 🙃💕

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I have a couple of spaces left for Thursday beginners … come and give yoga a try

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Mum is planning yoga….time for a morning nap with Bun bun 😴💕😂

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Tomorrow is the first Thursday beginners class 💕💕

There is still space to join us & discover your Warrior!! 💕💕

If you would like to book & become part of a lovely yogi community..click the link in my bio! 💕💕

This evening we are focusing on creating strong roots & balance in our practice….this is a lovely friendly class, if you would like to come along & enjoy, you can book via the link in my bio 💕🙏💕🙏