The Mind Snug

Client love for The Mind Snug 🧡

“I’m absolutely loving The Mind Snug! I’ve dabbled with meditation in the past, but after recently realising that it’s a great path to peace and calm, I really want to focus more on meditating daily - even a few times a day! Laura’s meditations are perfect for that because there are so many options - both in subject matter and length. You can easily find one to fit your mood and time. Her voice is so soothing and the words are beautiful. It’s become a lovely part of my day now!”

Thank you Charlotte! We’re loving having you inside of the membership 😁🎉

Join The Mind Snug via the link in our bio for just £28 a month and get immediate access to our on demand meditation library, live online monthly meditation classes, helpful videos and resources, ongoing support and a private member’s only community! 🧘🏻‍♀️

DM us the word MEDITATE to receive a special discount code to start in September! 🧡

Do you meditate? Have you dabbled in it before? Share your experiences in the comments 👇🏻

Our next Online Meditation Class is a Relaxing Sleep Meditation! It's happening on Thursday 8th September from 8pm - 9pm.

This Meditation Class will help you to relax, unwind & get a peaceful night of sleep.

It is perfect for you if you want to relax, declutter your mind, release tension from your body and drift off into a peaceful nice of rest. It is suitable for new and experienced meditators.

Join from the comfort of your own home and get nice and cosy.

Here's some words from recent clients:
"Laura! I fell asleep during the meditation class! I was SO relaxed"
"You are an absolute magician! This never happens!"
"I started the meditation class thinking "this won't work" and I was snoring in minutes!"

Members of The Mind Snug can access the class for free and non-members can join for just £10. Book here: https://www.intentionalwithlaura.com/service-page/relaxing-sleep-online-meditation-8-sept?referral=service_list_widget

If you are local to Lancashire, come and join me tomorrow at Fulwood Library where I’ll be delivering a Meditation Workshop!
Don’t forget to email to book 😁

Tomorrow is the next free event of Fulwood Library's Health Information Week: An Introduction to Meditation and How It Can Improve Your Life from Intentional with Laura

This session will include an introduction to meditation: what it is and what the benefits are, and tips to help you begin your own meditation practice or create a meditation practice that sticks (if you’ve dabbled in it before). Laura will also guide you through a relaxing mindfulness meditation to help you declutter your mind and connect with your inner calm.

This is suitable for people of all levels - whether you are completely new to meditation and curious to learn more, whether you’ve tried it before or whether you already meditate, but want to change up your practice.

You may want to bring a pen and journal/notepad to make notes and reflect.
You may prefer to wear loose or comfortable clothing for the meditation.
You can also bring a cushion or blanket, should you want to lay down for the guided meditation. But you can also do this just sitting in your chair or on the floor.

Important reminder: If you can breathe, you can meditate 🧘🏻‍♀️

Meditation is a tool that EVERYBODY can use and EVERYBODY can benefit from 🧡

We love helping people to realise this! In fact, it’s one of the reasons why The Mind Snug Meditation Membership was born ✨

Have you ever felt that meditation is for you or you “can’t” meditate? Let us know in the comments 👇🏻

This is why working with your mind and developing self-awareness through meditation is so powerful ✨🧘🏻‍♀️

Your mind is your most powerful tool. It can take you wherever you want it to; to the most beautiful, empowering, happy places and the darkest, most depressing, uncomfortable places.

Where is your mind taking you today? Share your thoughts in the comments 👇🏻

I’m so excited to introduce My Meditation Membership to you 🎉

I’ve intentionally poured all of my knowledge and experience into this as both a Meditator (of 7 years) and a Meditation Teacher 🧘🏻‍♀️along with my heart 🥰

The Mind Snug helps you to make your mind a clear, comfortable and cosy place to be 🧡

Meditation has been one of the most transformative tools that I’ve experienced in my journey to living intentionally! It helps me to connect with my intuition, feel inner calm, gain clarity, see things from a different perspective, manage stress, get better sleep, become focused, enhance my creativity and increase my overall happiness and positive thinking! 🙏🏻

Meditation is something that has massively benefitted my coaching and decluttering clients too! I’ve witnessed this first hand in my 1:1 and group coaching programmes 🙌🏻

I wanted to create my Meditation Membership to help you, regardless of how busy you are or what you have going on, to bring meditation into your life, and ultimately experience the benefits of meditation first hand 🧘🏻‍♀️

It’s perfect for you whether you’re brand new to meditation or are a more experienced meditator ✅

Inside the membership you have immediate access to:
• 44 powerful meditations lasting between 2 mins - 30 mins 🧘🏻‍♀️
• Handy downloadable resources 📝
• 8 useful videos to help you set up your space, get to grips with the basics of meditation and track your practice 📺
• A Private Members Only Community and support from me inside 👭
• Plus, any new content that is added into the membership in the future ✨

All of this for less than the price of an average person’s daily dose of caffeine! 😁 ☕️

Join here: www.intentionalwithlaura.com/the-mind-snug

See you inside? 🧡

Follow for meditation and mindfulness updates 🧡

The Mind Snug Meditation Membership | IntentionalwithLaura The Mind Snug is a Meditation Membership that helps you to make your mind a clear, comfortable and cosy place to be. It helps and empowers you to create your own meditation practice, regardless of how busy your lifestyle is.

Welcome to The Mind Snug! The Meditation Membership that helps you to make your mind a clear, comfortable and cosy place to be 🧡

The Mind Snug makes meditation an accessible, empowering, daily practice, that is easy to fit into your lifestyle, regardless of how busy you are. This Meditation Membership will empower and support you to create your own daily meditation practice, through listening to whichever meditation you are drawn to each day. With lots of options to choose from, The Mind Snug will make your meditation practice something that you look forward to, rather than something you want to tick off the list.

Meditation is for everybody and everyone can benefit from having a meditation practice ! If you can breathe, you can meditate 🧘🏻‍♀️
The Mind Snug is for people who are completely new to meditation and people who are more experienced meditators.

Follow along for tips and info on meditation and mindfulness and join the membership for less than your daily dose on caffeine at www.intentionalwithlaura.com/the-mind-snug 🧘🏻‍♀️

Welcome to THE MIND SNUG.

Our minds can be our best friend or our worst enemy. Our minds can take us to the most beautiful, empowering, happy places, and the most challenging, darkest, depressing places.

Meditation helps you to understand your mind, transform your mindset and even rewire your brain!

THE MIND SNUG is a Meditation Membership that helps you to make your mind a clear, comfortable and cosy place to be.

Follow the journey at and sign up via the link in the bio 🤍