Reactivated Wellness & Healthy Living
Time to feel Reactivated! Stretching sessions
Mobility work
Trust the process! Day 68/75
Day 32-40 of 75….pushing consistently everyday! Staying on track adding in some things this week to get me closer to my goal!!!
Day 23-31 of 75
A lot of lifting this week and a few tweaks to my nutrition. Definitely feeling it and as I always say 100% looks different everyday! As long as you keep working towards your goals it’s all progress! Head up chin up and focused 🙌🏼
If you are finding yourself lacking motivation reach out I would love to hold you accountable to YOUR goals! 🫶🏼
28/08/2022
Day 15-23 of 75
Reset-Refocus-Reactivated
All workouts were quality time with my boy as we close out summer and prepare for a new adventure! All apart of the plan! Prepped and ready for the week ahead!
Day 14 of 75….cardio and resistance day plus a lil step therapy with my boy!
Video for reference of how awesome my boy is 🙌🏼💙👏🏼
Burned 1100 calories and had so much fun working on the new routine 😎🍑
Day 13 of 75 (yesterday) I did get in my hour of cardio and light lifts….today is loading and it’s definitely harder to stick to this program I built but I know this style training will help me recover post surgery!
17/08/2022
Day 12 of 75 this Booster Shot has knocked me out the pocket today 😷!!! Totally unexpected reaction but I know that no more than 2 days is allowed before breaking a habit! Today I revamped this weeks training so I could rest today and still get in all the necessary lifts before the end of the week! The best way to be successful is to be flexible about the path but not the goal!!!!
If y’all don’t hear from me tomorrow talkin bout this is the workout I did today
call 👏🏼 me 👏🏼out👏🏼 ya heard!
17/08/2022
Impromptu rest day 11 of 75…. Many doctors appointments today and it took forever for the numbing drops and dilated eyes to wear off! Tomorrow I will add in my cardio after my heavy lifting session 🙌🏼
Pic for reference: 👀
Day 11 of 75….
Training this week is heavier/heaviest for big muscle groups on lifting days with a lot more time for recovery (different style for me)
Chest was my main focus today and got in a short low impact walk/stretch tonight! Packing on strength/muscle to help post surgery and a faster recovery 🤞🏼🙌🏼
Motivational Monday!!! I am my own competition 😮💨🙌🏼 I’ve been working my way up to these 45lbs…..so this is definitely a milestone in my journey!!!!! 💪🏼
15/08/2022
Day 9 (yesterday) of 75 total body Mt. Metabolic
Burned 400+ calories 😮💨
Also did some recover yoga in the park ✨
Day 10 (today) of 75 was an active recovery day
Morning stretching and a day of walking at the track! (15k steps 😎)
Now prepped for a new training block this week! 👀🫣
13/08/2022
Estimated time to complete:
1 round heavy weights only-35 minutes
1 light round/ 1 medium weight round- 60 minutes
Drop a comment let me know if you got it done and if you have any questions!!!!
Day 8 leg focus….😮💨
I’m feeling the soreness again (kinda missed that feeling of ohhhh it hurts so good lol)
🚨Note🚨
I will be posting a weekend burner for anyone looking for a finisher or maybe extra credit 👀
Day 6 was a 30 minute walk with stretching and mobility day!
Day 7 was 45 minutes of LISS w/ scapula work and heavy shoulder lifts 644 calories burned 🔥
Day 8 is loading! 😎
Day 5 of 75
LISS Cardio
Bi’s/tri’s 10x10 light
Chest heavy
626 Total active calorie burn (2 sessions) 🔥
Come workout with me! 💪🏼
Day 4 of 75 was a lowerbody toucher 🔥
30 minutes of FSS cardio
45 minutes of heavy lower lifts
795 calories burned
🚨 going live tonight around 5-6pm EST join in and ask some questions!!!! 🤔
#
08/08/2022
The view the stairmaster machine sees…day 3 was stretching and Mobility work. Feeling okay today so starting off day 4 with some SS fastest Cardio! I will go live later so think of some questions you’ve had maybe I can help with a breakthrough in your health and fitness journey!
✌🏼
Day 2 of 75…walking/movement
30 minutes 200 calories burned!
Fully transparent on this journey. Today was an ER day because of my condition I have to treat everything very sensitively. So here to make sure nothing abnormal or serious is causing the pain. I will update y’all once I’m in the clear!
Day 1 of 75 (will do complete measurements & the weigh in to track progress)
Today was a Metabolic 4 & 4 workout!
600 active calories burned in 45 minutes 🔥
If you believe in your dream and have faith in your foundation there is no obstacle you cannot overcome!
07/11/2021
Prepare for the week! Set a weekly goal and daily goals then stick to it! Be intentional with your time!!!!
06/11/2021
Do it for you! ❤️
02/11/2021
Good Morning Y’all! ☀️
Today is going to be an amazing day! Get up and be thankful for all that you have and all that is coming your way! 😄
Stretch and mobility done correctly as part of your fitness routine will boost your overall performance!
💥 Leave some love & share! We are better together! ❤️🙌🏼
31/10/2021
Welcome to Reactivated Wellness!
November is such a great month to be thankful! Just as every day we get a new chance to make it great! I want to share with all my followers how thankful I am to be blessed with the purpose of helping and inspiring others to be confident in their dopeness!
As I get established I will be posting daily the whole month of November different topics to help you feel reactivated as your best self!
Join me as we add tools to our self care tool
Box!
Self Care tips
Quick workouts
Stretching
Breathing
If you are feeling like you are needing/wanting more please contact me and we can discuss a plan that works for you!
Thank you for following ❤️
31/10/2021
05/03/2020
I was a seeker. Maybe I still am. I need to max out my own potential before collaborating. Period.
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