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Black Channa Chaat
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The easiest way to enjoy watermelon seeds is to roast them. And all you really need to make roasted watermelon seeds at home is an oven, a bit of salt, and some olive .๐๐๐๐๐๐โบ๏ธ๐ธ๐ธ๐ธ๐บ๐ฎ๐ฅ๐๐๐ค๐ค๐ค๐คฉ๐คค๐คค๐คค๐คค๐ฎ๐ฎ๐บ๐บ๐บ๐ธ๐ธ๐ป๐ต๏ธ
Coriander seeds rich in immune-boosting antioxidants. ๐ต๏ธ๐ต๏ธ๐ต๏ธ๐๐โบ๏ธโบ๏ธ๐ธ๐ธ๐ธ๐บ๐บ๐๐๐ฎ๐ฎ๐ฎ๐ฎ๐๐
Hema seeds is keeping the digestive system in working order.๐ฅฐ๐ฅฐ๐บ๐บ๐บ๐๐น๐น๐ต๏ธ๐ต๏ธ๐ป๐ฎ๐ธ๐๐๐ฅฐ๐ฅฐ๐๐ฅณ๐คฉ๐คฉ๐คฉ๐๐โบ๏ธโบ๏ธโบ๏ธโบ๏ธ
You should not consume more than 30 grams of sunflower seeds per day.๐ป๐ป๐ป๐ป๐๐๐๐๐๐๐๐ป๐ป๐ป๐ป๐ป๐ป๐ป๐คฉ๐คฉ๐คฉ๐คฉ๐๐๐๐๐ฅฐ๐ฅฐ๐ฅฐ๐ป๐ป๐ป
Merry Christmas all.....
Perfectly made chicken salami can be eaten all by itself by your child as an ideal option of protein in your breakfast.๐๐๐บ๐บ๐คค๐คค๐คค๐๐๐๐๐๐๐๐ต๏ธ๐ต๏ธ๐ต๏ธ๐ธ๐ธ๐ธ๐โฅ๏ธ๐คฉ๐คฉ๐คฉ๐คฉ
Green cabbages are healthy, naturally sweet and crunchy, which makes it a good vegetable for kimchi.๐ฅฌ๐ฅฌ๐ฅฌ๐ฅฐ๐ฅฐ๐๐บ๐บ๐บ๐ณ๐ณ๐ณโ๏ธโ๏ธ๐ฑ๐ชด๐ฅฌ๐๐๐๐๐๐ฎ๐ฎ๐ฎ๐น๐น๐๐ณ๐ณ๐คค๐คค๐คค
Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein.๐๐๐คค๐คค๐คค๐๐ธ๐ธ๐ธ๐ธ๐บ๐บ๐๐๐ฅฐ๐๐๐๐๐ต๏ธ๐ต๏ธ๐ต๏ธ๐๐ธ๐ฟ๐ฟ๐ฟ๐ณ๐น๐น๐๐
Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin.๐๐๐๐๐๐๐๐๐ฅฐ๐ฅฐโฅ๏ธ๐๐๐๐ต๏ธ๐ธ๐ธ๐ท๐ณ๐ณ๐น๐น๐๐บ๐๐๐๐๐๐ฎ๐ฎ๐๐ธ๐ธ๐๐๐๐๐
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.๐๐๐บ๐บ๐บ๐๐น๐ชด๐ณ๐ท๐ธ๐ธ๐ธ๐ป๐ต๏ธ๐๐๐๐ฅฐ๐๐๐๐๐๐โฅ๏ธโฅ๏ธโฅ๏ธโฅ๏ธ
Spring onions are filled with nutrients and at the same time, contain very low level of calories and fat. ๐ฅฐ๐ฅฐ๐ฅฐ๐ต๏ธ๐ต๏ธ๐ต๏ธ๐ต๏ธ๐ต๏ธ๐๐๐๐บ๐ฅฐ๐ฅฐ๐๐๐๐ธ๐ธ๐ฎโ๏ธโ๏ธ๐๐๐ฟ๐ฟ๐ฟโฅ๏ธ๐ฑ๐ฟ๐น๐น๐น๐น๐น
Tomato chutney offers great relief from life threatening diseases like cancer and enables a person to live a longer and healthier life.๐ ๐ ๐ ๐ ๐ ๐๐๐๐๐๐ฅฐ๐บ๐บ๐๐๐๐๐๐ฎ๐ธ๐ธ๐ต๏ธ๐ง๐ ๐ ๐ ๐ ๐ ๐ ๐
Indian chutneys have many health benefits too along with being finger-licking ... 1 small onion; 4 cloves of garlic; 1/2 inch fresh ginger๐๐๐๐๐ฅฐ๐ฅฐ๐ฅฐ๐๐๐๐คฉ๐ธ๐ธ๐ธ๐ต๏ธ๐ต๏ธ๐ต๏ธ๐ง๐ง๐ง๐ฅฐ๐บ๐บ๐๐๐โ๏ธโ๏ธ
Garlic is a strong antibiotic. It's released when cloves are crushed or chewed. Garlic has been used as an antiseptic, antibacterial, and antifungal agent.๐ง๐ง๐ง๐ง๐ง๐ง๐ฅฐ๐ฅฐ๐ฅฐ๐ฅฐ๐ฎ๐ฎ๐บ๐บ๐บ๐๐ธ๐ธ๐ธ๐โฅ๏ธ๐ฟ๐ณ๐๐๐ฅฐ๐ฅฐ๐ฅฐ
It improves haemoglobin levels in the blood and hence is a go-to option for people suffering from low haemoglobin levels. It also improves energy levels.๐ต๏ธ๐ต๏ธ๐ต๏ธ๐ต๏ธ๐๐คฉ๐๐๐โฅ๏ธโฅ๏ธ๐ฟ๐ณ๐๐ฎ๐ฎ๐ฎ๐ฎโฃ๏ธ๐ฅฐ๐ฅฐ
Tamarind is a rich source of magnesium. It also contains more calcium than many plant foods.๐๐๐๐คฉ๐บ๐บ๐บ๐๐๐ณ๐ฟ๐๐๐๐ต๏ธ๐ต๏ธ๐ต๏ธ๐ต๏ธ๐๐๐๐ป
Fresh spearmint also contains small amounts of vitamins A and C, as well as the minerals iron and calcium. Mint is safe for most people and consuming it doesn't typically cause side effects. Allergies to mint are uncommon. ๐ฑ๐ฑ๐๐๐ณ๐ฟโ๏ธ๐๐๐๐คฉ๐คฉ๐๐๐๐๐๐๐ฎ
Oysters are a great source of omega-3 fatty acids.๐๐๐ต๏ธ๐ต๏ธ๐ธ๐ธ๐ฅฐ๐ฅฐ๐คฉ๐บ๐บ๐บ๐บ๐น๐ณ๐๐๐๐ฑ๐๐๐โ๏ธ๐ท๐ท๐ท๐ป๐ป๐ป๐ปโฃ๏ธ
Tuna is one of the best dietary sources of vitamin D.๐๐๐๐บ๐บ๐บ๐บ๐คฉ๐คฉ๐คฉ๐ฅฐ๐ฅฐ๐๐๐๐ฟ๐ฟ๐ธ๐ธ๐ต๏ธ๐ต๏ธ๐ต๏ธ๐ต๏ธ
lobster is healthy for most diets, providing a good source of essential nutrients and protein. Lobster is a good source of phosphorous, which supports kidney function.๐ฆ๐ฆ๐๐บ๐บ๐บ๐๐๐๐๐๐คฉ๐คฉ๐ฅฐ๐ฅฐ๐ฅฐ๐ฅฐ
Crab is one of the best possible dietary sources of protein available.๐ฆ๐ฆ๐ฅฐ๐ฅฐ๐คฉ๐๐ฟ๐ฟ๐ฑ๐บ๐บ๐บ๐บ๐๐๐๐
Oyster mushrooms are loaded with fiber, vitamins, minerals, and other important nutrients. Theyโre also low in carbohydrates, so theyโre a good choice for people .๐บ๐บ๐บ๐บ๐บ๐บ๐น๐น๐ณ๐ณ๐ฑ๐ฟ๐๐๐๐๐๐
Dairy products such as milk and yogurt can be good for the eyes. They contain vitamin A as well as the mineral zinc. Vitamin A protects the cornea while zinc helps bring that vitamin to the eyes from the liver.๐บ๐บ๐บ๐บ๐บ๐บ๐๐๐๐๐ฎ๐ฎ๐ฎ๐ฎ๐ฎ๐ผ๐ผ๐ผ๐ผ๐ผ๐๐๐ฅณ๐ฅณ๐ฅณ๐น๐น๐น๐ณ๐ณ๐ณ๐ณ๐ด๐ด๐ด๐ด
Gallstones can cause sudden, severe abdominal pain that usually lasts 1 to 5 hours, although it can sometimes last just a few minutes. The pain can be felt in the centre of your abdomen (tummy) just under the ribs on your right-hand side โ it may spread from here to your side or shoulder blade.๐ผ๐ป๐ต๏ธ๐ธ๐บ๐ท๐น๐๐ฎ๐ฑ๐ฟ๐ฟโ๏ธ๐๐๐๐ชด๐ชด๐ชด๐ด๐ณ๐ณ๐ณ๐ณ
Dairy products contain high amounts of phosphorus, potassium, and protein and should be limited on a renal diet.๐ธ๐ธ๐ธ๐ต๏ธ๐ต๏ธ๐ต๏ธ๐๐โ๏ธโ๏ธโ๏ธ๐ฟ๐ฟ๐ฟ๐ฑ๐ป๐ป๐น๐บ๐บ๐บ
Foods to avoid for diabetes
Worst Choices
Processed grains, such as white rice or white flour.
Cereals with little whole grains and lots of sugar.
White bread.
French fries.
Fried white-flour tortillas.๐บ๐บ๐บ๐บ๐บ๐ต๏ธ๐ต๏ธ๐ต๏ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐๐๐โ๏ธโ๏ธ๐ฟ๐ฟ๐ฑ๐ฑ๐ฑ๐ฅ๐น๐ป
The three basic steps of a skin-care routine are cleansing, moisturizing, and applying sunscreen . You should cleanse then moisturize every morning and night. ๐ง๐ง๐ง๐บ๐บ๐บ๐บ๐บ๐บ๐ธ๐ธ๐ต๏ธ๐ต๏ธ๐ป๐ป๐ป๐๐น๐น๐ฅ๐ฅ๐ฎ๐ฑ๐ฟโ๏ธ๐๐๐
Constipation can have causes that aren't due to underlying disease. Examples include dehydration, lack of dietary fibre, physical inactivity or medication side effects.๐ฅ๐ฅ๐ฅ๐ฅฌ๐ฅฌ๐ฅฌ๐ฅฆ๐ฅฆ๐ฅฆ
Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. ๐ฅฌ๐ฅฌ๐ฅฌ๐ฅฌ๐ฅฌ๐ฅฌ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฆพ๐ฆพ๐ช๐ช๐ช๐ฅฐ๐ฅฐ๐ฅฐ๐ฅฐ๐ฅฐ๐๐บ๐บโค๏ธ๐ฅฌ๐ฅฌ๐ฅฌ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
The major health benefits of omelettes are that they are packed with protein and healthy fats.๐ช๐ช๐ฆพ๐ฆพ๐ฆพ๐๐๏ธ๐๏ธ๐๏ธ๐ณ๐ณ๐ณ๐ณ๐ณ๐๐๐คค๐คค๐คค๐คค๐คค๐บ๐บโค๏ธโค๏ธโค๏ธโค๏ธ
Do not consume Arbi leaves as a raw vegetable or in their raw state. They should be soaked first in clean water and then cooked for at least 10 โ 15 minutes. Taro leaves are a little irritating to the throat and can cause scratches in the mouth. So always eat them after cooking or steaming.๐ฅฐ๐ฅฐ๐๐๐โค๏ธ๐บ๐บ๐บ๐บ๐ฅณ๐คฉ๐คฉ๐๐ฅฐ๐๐๐๐โค๏ธโค๏ธโค๏ธ๐บ๐บ๐บ๐บ
People suffering from digestive disorders should regularly consume Khus Khus.๐๐ค๐คโค๏ธโญ๐๐๐ฅฐ๐๐ฏ๐โจ๐บ๐บ๐บ๐๐๐
Oatmeal bars are a healthy and delicious option for busy mornings.๐๏ธ๐๐ค๐๐๐ฆพ๐ช๐ฅฐ๐โฅ๏ธโฅ๏ธ๐โญโญโค๏ธ๐งก๐๐๐๐
Benefits Of Whole Wheat Atta For Skin, Hair, And Health.๐๐ฆพ๐ช๐ฅฐ๐โฅ๏ธ๐ค๐คโค๏ธ๐งก๐๐๐๐๐บ๐บโจ๐๐ฏ๐ค๐ค๐โบ๏ธ๐ป๐๐๏ธ
Soya beans are ground to make soya flour, which comes in full fat and low fat options. It bursts with vitamins and minerals, and is also one of the best vegetarian sources of Omega-3 fatty acids.๐ค๐คโบ๏ธโบ๏ธ๐๐ฏ๐ฏ๐โจโค๏ธ๐งก๐๐๐๐๐ค๐ค๐คโฅ๏ธ๐ช๐ฆพ๐ฆพ๐๐๐ฅฐ
Happy Guru purab๐๐บ๐บ
Kuttu ka Atta helps in reducing inflammation and helps in improving coronary health by reducing the cholesterol (LDL) levels. ๐ซ๐ซโฅ๏ธโฅ๏ธ๐ค๐๐๐ป๐๐งกโค๏ธโค๏ธ๐โญโบ๏ธโบ๏ธ๐ฅฐ๐ฅฐ๐๐๐๐
Eating corn (maize) flour is the best option when you are on a gluten-free diet: The Natural form of corn (maize) is gluten-free. Corn is considered as a safe cereal for patients with celiac disease/ gluten-induced enteropathy.๐๐๐ช๐ช๐ฆพ๐ฆพ๐บ๐บ๐บ๐บ๐๐๐โฅ๏ธโจโจโจโจ