Victuals Hub

We are launching a new page. Soon it will be available on Instagram.🎊🎊🎉🎉🥳🥳🎉🎉🎊🎊🌺🌺🌸🌹🥰🥰🥰☺️💐

#2022                                    

The easiest way to enjoy watermelon seeds is to roast them. And all you really need to make roasted watermelon seeds at home is an oven, a bit of salt, and some olive .👍😍😋😋😋😋☺️🌸🌸🌸🌺💮🍥😚😚🤗🤗🤗🤩🤤🤤🤤🤤💮💮🌺🌺🌺🌸🌸🌻🏵️

Coriander seeds rich in immune-boosting antioxidants. 🏵️🏵️🏵️😋😋☺️☺️🌸🌸🌸🌺🌺💐💐💮💮💮💮🎊🎉

Hema seeds is keeping the digestive system in working order.🥰🥰🌺🌺🌺💐🌹🌹🏵️🏵️🌻💮🌸😋😋🥰🥰😍🥳🤩🤩🤩😚😚☺️☺️☺️☺️

You should not consume more than 30 grams of sunflower seeds per day.🌻🌻🌻🌻😋😋😋😋😛😘😘🌻🌻🌻🌻🌻🌻🌻🤩🤩🤩🤩😘😘😘😍🥰🥰🥰🌻🌻🌻

Merry Christmas all.....

Merry Christmas to all my followers☃️🌲 . .#christmas #christmastree #christmasdecor #xmas #love #merrychristmas #christmastime #handmade #winter #santa #christmasgifts #christmasiscoming #christmasdecorations #christmaslights #santaclaus #natale #gift #instagood #art #holidays #snow #victualshub

Perfectly made chicken salami can be eaten all by itself by your child as an ideal option of protein in your breakfast.😍😍🌺🌺🤤🤤🤤😋😋😊😛😛😛😘🏵️🏵️🏵️🌸🌸🌸👍♥️🤩🤩🤩🤩

Green cabbages are healthy, naturally sweet and crunchy, which makes it a good vegetable for kimchi.🥬🥬🥬🥰🥰😍🌺🌺🌺🌳🌳🌳☘️☘️🌱🪴🥬😋😋😋😊🎉💮💮💮🌹🌹💐🌳🌳🤤🤤🤤

Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein.😋😋🤤🤤🤤😛🌸🌸🌸🌸🌺🌺😍😍🥰🙃🙃😘😘🏵️🏵️🏵️🍀🌸🌿🌿🌿🌳🌹🌹💐💐

Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin.🍄🍄🍄🍄🍄🍄😍😍🥰🥰♥️👍👍😘🏵️🌸🌸🌷🌳🌳🌹🌹💐🌺🍄🍄🍄🍄🎊💮💮🍀🌸🌸🎉🎉😍😍😍

Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.😍😍🌺🌺🌺💐🌹🪴🌳🌷🌸🌸🌸🌻🏵️😘😘😘🥰😍😍😍👍👍🙃♥️♥️♥️♥️

Spring onions are filled with nutrients and at the same time, contain very low level of calories and fat. 🥰🥰🥰🏵️🏵️🏵️🏵️🏵️🎉💐💐🌺🥰🥰😍😍😍🌸🌸💮☘️☘️🍀🍀🌿🌿🌿♥️🌱🌿🌹🌹🌹🌹🌹

Tomato chutney offers great relief from life threatening diseases like cancer and enables a person to live a longer and healthier life.🍅🍅🍅🍅🍅👍👍😍😍😍🥰🌺🌺💐💐💐🙃🙃💮🌸🌸🏵️🧄🍅🍅🍅🍅🍅🍅🍅

Indian chutneys have many health benefits too along with being finger-licking ... 1 small onion; 4 cloves of garlic; 1/2 inch fresh ginger😍😍😍😍🥰🥰🥰👍😘😘🤩🌸🌸🌸🏵️🏵️🏵️🧄🧄🧄🥰🌺🌺🍀💐💐☘️☘️

Garlic is a strong antibiotic. It's released when cloves are crushed or chewed. Garlic has been used as an antiseptic, antibacterial, and antifungal agent.🧄🧄🧄🧄🧄🧄🥰🥰🥰🥰💮💮🌺🌺🌺💐🌸🌸🌸🍄♥️🌿🌳🍀😍🥰🥰🥰

It improves haemoglobin levels in the blood and hence is a go-to option for people suffering from low haemoglobin levels. It also improves energy levels.🏵️🏵️🏵️🏵️😍🤩👍😘😘♥️♥️🌿🌳🍀💮💮💮💮❣️🥰🥰

Tamarind is a rich source of magnesium. It also contains more calcium than many plant foods.😘😘👍🤩🌺🌺🌺💐🍀🌳🌿😍😍😍🏵️🏵️🏵️🏵️👍👍👍🌻

Fresh spearmint also contains small amounts of vitamins A and C, as well as the minerals iron and calcium. Mint is safe for most people and consuming it doesn't typically cause side effects. Allergies to mint are uncommon. 🌱🌱🍀🍀🌳🌿☘️🎊🎊🎊🤩🤩👍😘😘😘😘😘💮

Oysters are a great source of omega-3 fatty acids.👍👍🏵️🏵️🌸🌸🥰🥰🤩🌺🌺🌺🌺🌹🌳🍀🍀🍀🌱💐💐🎊☘️🌷🌷🌷🌻🌻🌻🌻❣️

Tuna is one of the best dietary sources of vitamin D.🐟🐟🐟🌺🌺🌺🌺🤩🤩🤩🥰🥰👍😍😍🌿🌿🌸🌸🏵️🏵️🏵️🏵️

lobster is healthy for most diets, providing a good source of essential nutrients and protein. Lobster is a good source of phosphorous, which supports kidney function.🦞🦞👍🌺🌺🌺💐💐👍👍👍🤩🤩🥰🥰🥰🥰

Crab is one of the best possible dietary sources of protein available.🦀🦀🥰🥰🤩😍🌿🌿🌱🌺🌺🌺🌺💐💐💐💐

Oyster mushrooms are loaded with fiber, vitamins, minerals, and other important nutrients. They’re also low in carbohydrates, so they’re a good choice for people .🌺🌺🌺🌺🌺🌺🌹🌹🌳🌳🌱🌿🍄🍄🍄🍄🍄🍄

Dairy products such as milk and yogurt can be good for the eyes. They contain vitamin A as well as the mineral zinc. Vitamin A protects the cornea while zinc helps bring that vitamin to the eyes from the liver.🌺🌺🌺🌺🌺🌺🍀🍀🍀🍀💮💮💮💮💮🌼🌼🌼🌼🌼😘😘🥳🥳🥳🌹🌹🌹🌳🌳🌳🌳🌴🌴🌴🌴

Gallstones can cause sudden, severe abdominal pain that usually lasts 1 to 5 hours, although it can sometimes last just a few minutes. The pain can be felt in the centre of your abdomen (tummy) just under the ribs on your right-hand side – it may spread from here to your side or shoulder blade.🌼🌻🏵️🌸🌺🌷🌹💐💮🌱🌿🌿☘️🍀🍀🍀🪴🪴🪴🌴🌳🌳🌳🌳

Dairy products contain high amounts of phosphorus, potassium, and protein and should be limited on a renal diet.🌸🌸🌸🏵️🏵️🏵️💐🍀☘️☘️☘️🌿🌿🌿🌱🌻🌻🌹🌺🌺🌺

Foods to avoid for diabetes

Worst Choices

Processed grains, such as white rice or white flour.

Cereals with little whole grains and lots of sugar.

White bread.

French fries.

Fried white-flour tortillas.🌺🌺🌺🌺🌺🏵️🏵️🏵️🌸🌸🌸🌸🌸🌸🌸🍀🍀🍀☘️☘️🌿🌿🌱🌱🌱🥀🌹🌻

The three basic steps of a skin-care routine are cleansing, moisturizing, and applying sunscreen . You should cleanse then moisturize every morning and night. 🧏🧏🧏🌺🌺🌺🌺🌺🌺🌸🌸🏵️🏵️🌻🌻🌻💐🌹🌹🥀🥀💮🌱🌿☘️🍀🍀🍀

Constipation can have causes that aren't due to underlying disease. Examples include dehydration, lack of dietary fibre, physical inactivity or medication side effects.🥗🥗🥗🥬🥬🥬🥦🥦🥦

Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. 🥬🥬🥬🥬🥬🥬🥗🥗🥗🥗🥗🥗🦾🦾💪💪💪🥰🥰🥰🥰🥰😋🌺🌺❤️🥬🥬🥬🥗🥗🥗🥗🥗🥗

The major health benefits of omelettes are that they are packed with protein and healthy fats.💪💪🦾🦾🦾😎🏋️🏋️🏋️🍳🍳🍳🍳🍳😘😘🤤🤤🤤🤤🤤🌺🌺❤️❤️❤️❤️

Do not consume Arbi leaves as a raw vegetable or in their raw state. They should be soaked first in clean water and then cooked for at least 10 – 15 minutes. Taro leaves are a little irritating to the throat and can cause scratches in the mouth. So always eat them after cooking or steaming.🥰🥰😋😋😋❤️🌺🌺🌺🌺🥳🤩🤩😍🥰😋😋😋😋❤️❤️❤️🌺🌺🌺🌺

People suffering from digestive disorders should regularly consume Khus Khus.👍🤗🤗❤️⭐😋😋🥰😍💯🌟✨🌺🌺🌺💞💞💞

Oatmeal bars are a healthy and delicious option for busy mornings.🏋️😋🤗😎👍🦾💪🥰😍♥️♥️🎊⭐⭐❤️🧡💛💚💙💜

Benefits Of Whole Wheat Atta For Skin, Hair, And Health.👍🦾💪🥰😍♥️🤍🤎❤️🧡💛💚💙💜🌺🌺✨🌟💯🤗🤗😎☺️😻😋🏋️

Soya beans are ground to make soya flour, which comes in full fat and low fat options. It bursts with vitamins and minerals, and is also one of the best vegetarian sources of Omega-3 fatty acids.🤗🤗☺️☺️😎💯💯🌟✨❤️🧡💛💚💙💜🤎🖤🤍♥️💪🦾🦾👍😍🥰

Happy Guru purab🙏🌺🌺

Kuttu ka Atta helps in reducing inflammation and helps in improving coronary health by reducing the cholesterol (LDL) levels. 🫀🫀♥️♥️🤎💜💙😻💛🧡❤️❤️🌟⭐☺️☺️🥰🥰😍😍😍😍

Eating corn (maize) flour is the best option when you are on a gluten-free diet: The Natural form of corn (maize) is gluten-free. Corn is considered as a safe cereal for patients with celiac disease/ gluten-induced enteropathy.👍👍💪💪🦾🦾🌺🌺🌺🌺🌟🌟🌟♥️✨✨✨✨