Albany Creek and surrounds Health and Fitness

It's Friday but feelz like a 2'sday! 😧😮
Today buy 1 of these get the second FREE🤐
Tag your friends and share and I'll throw in a shaker and a singy also! 👯
More deals in store when you bring a friend. Yes I have to be able to see your friend....... No pretending. 🕵🏿

So stoked for Chris! 😊 Saw him this morning and couldn't believe the change.
Chris was 111.5 kgs. Last Friday.
Today 108.6kgs.
Myself and 2 Personal Trainers are trialling a program. So far we have nailed 3 from 3 results.
❌It is not a challenge
❌It is not a pyramid scheme
❌You don't starve yourself for 2 + days‼️
❌You don't train excessively
✅It is a change
✅You will enjoy food
✅You will understand "you" and "your" body
✅You WILL smile everyday‼️💯
Our simple program has some tweaking and we will be taking bookings soon.
We believe it will be quite popular so please start by Sending us a PM for more information.
Look outrageously hot this summer ♨️♨️♨️

Don't settle.
Don't finish crappy books.
Don't drink bad coffee.
Don't give your time to negative people.
Don't waste your energy.
💔 If you're not on the right path, get off it 💔
You're in control here
📷📷📷 Mat Morris

Often when trying to improve our physique; a lot think lifting the heaviest weights is the way to achieve this.
Try lifting less weights (75% lift) for 4 sets x 12 reps. Strictly allowing 1 min between sets.
Give it a go. Feedback appreciated.

Fraser Barden:
Great workout to try - 5 rounds for time 22 16kg kettlebell swings, 22 box jumps (24"), 400m run, 22 burpees, 22 wall ball shots 9kg

CHOCOLATE-PB
PROTEIN PANCAKES
Serves: 4
Nutrition: 178 calories, 6.9 g fat, 1.4 g sat fat, 72 mg sodium, 19.9 g carbs, 4.3 g fiber, 5.4 g sugar, 11.6 g protein (calculated before toppings)
Protein powder, peanut butter and Greek yogurt team up in this recipe to give you a powerful hit of protein, making this one of the best energy boosting foods to have first thing in the morning. And your taste buds will thank you, too. A healthy dose of cocoa powder deepens the chocolate flavor in these pancakes — the perfect pairing for PB. Just make sure you grab some non-alkalized cocoa powder if you want to reap the full rewards of this sweet spice; Dutch alkalized versions are common and less bitter, but also pack fewer health benefits.
Instructions:
1 banana
½ cup oats
½ cup Stonyfield plain Greek yogurt
½ cup unsweetened almond milk (or cow's milk)
2 egg whites
2 tablespoons natural peanut butter
2 tablespoons cocoa powder
2 tablespoons flax seed meal
1 teaspoon baking powder
1 scoop chocolate protein powder
fresh berries and pure maple syrup - optional garnish

Very interesting!

Nutrient-Based Supplements for Depression Study Nutrients Depression Study

Thanks for joining us.
We want everyone's support. Feel free to add workouts you enjoy, tips and tricks on weight loss/building muscle/getting fit etc.
If you are running seminars feel free to post info.
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