UP Yoga

Book your private session today!!! 🙏🏼🙏🏼🕉

🕉Day 2 of practice makes practice!🕉

💜💜Practice makes practice, not perfect!💜💜

Yoga is not about doing a perfect pose. It’s about the progress your body goes through.

Supported Child’s pose!!!! 💜

Restorative Yoga is all about tapping into the parasympathetic nervous system for total relaxation. Give supported child’s pose a try for 5-20 minutes. Set a gentle timer and just relax. 🥰🥰🥰🧘‍♀️

“Be stronger today than you were yesterday. Then, be stronger than that tomorrow.”

🕉🙏🏼Namaste

🍁🍁STOP🍁🍁
I don’t care where you are, what you’re doing, or what you’re wearing!!! Drop me a tree pose! 🌳 And feel tall and courageous today!

🌱 💨 What’s your Dosha?🔥 🌊

Our new shirts are available for Pre-order. Sizing from S-XL. Tanks and T-Shirts.

T-shirt $25
Tank $20

Pre-Order at [email protected]
🕉🙏🏼 Namaste

Remind yourself today, what your living for.

Headache? Viparita Karani or Legs Up The Wall can help! As with Restorative Yoga, you build the floor up to you.
If you’ve been suffering from headaches lately, get on your mat and give this a try.
Here’s your how to for the week 🥰🧘‍♀️🕉
💜Place a bolster (or firm pillow) on your mat short side against the wall, and a folded blanket above the bolster for your shoulders, neck, and head support.
💜Sit sideways with your right side against the wall (left handers can sub right with left 😊)
💜On the exhale, swing your legs up onto the wall and your head and shoulders gently onto the floor in one smooth movement
💜If you’d like, you can use a yoga strap around the thighs to hold them in place (a nice gentle hug for your legs to sink deeper into the pose).
🕉Once you feel fully supported, grab an eye pillow or dry washcloth to place over your eyes, spread your arms out to the sides, and just relax. Relax into this pose for 5-20 minutes. 🙏🏼Namaste

🦶🏼If you start to feel tingling in the feet, loosen the strap if your using one, and bring the soles of the feet together. Slide your feet down the wall as close to your pelvis as comfortable. This will help circulation in the legs from the inversion.

Ahimsa. The practice of nonviolence. It is the first of the 5 Yamas. How have you practiced nonviolence today?