Healthy life tips

There are tips and tricks you can put into your routine to help get rid of a double chin!

How Can I Get Rid of My Double Chin? Learn how to get rid of a double chin with exercises, diet, treatments, and more.

Notice random face pain? Here is why...

Ear and Jaw Pain: 8 Causes, Symptoms, and Treatments Ear and jaw pain can sometimes occur because pain from one area is felt in another part of the head or face. Conditions such as TMJ and ear infections may cause pain in both areas.

Something to keep note of if you travel this summer!

Lyme Disease Expected to Increase This Summer Experts advise hikers and campers to avoid grassy and bushy areas where ticks that carry diseases live. Also, do a full-body check on yourself, your children, and pets for ticks afterward.

"Thirst is a lagging signal. That means that by the time you feel thirsty, you may already be at least a little dehydrated."

What to Eat When Dehydrated: 7 Helpful Foods and Drinks By the time you feel thirsty, you may already be a little dehydrated. These seven foods and drinks are a great way to rehydrate.

"Summer is a time for beach days, pool parties, and vacations. It’s also a great time for a skin care makeover."

8 Simple Steps to Radiant Summer Skin Want to keep that gorgeous glow, even in the heat? These tips will help.

You've been told that naps aren't all that helpful...read this to debunk the myth.

Is Napping Making You Sleepier? Here’s How to Tell It can be tempting to take an afternoon snooze, but is it doing more harm than good?

Just because you sleep doesn't mean you get a GOOD night's sleep. Read this for tips on staying well rested and energized.

How to Get More REM Sleep: 8 Tips, Medications, and Supplements to Try REM sleep is important when it comes to sleep quality, and how your mind and body functions.

Get vaccinated! (and read these tips)

Doctors Debunk Popular COVID-19 Vaccine Myths and Conspiracy Theories Medical experts break down 9 of the most common COVID-19 vaccine conspiracy theories and myths to explain the science that proves why these claims are false.

Perfect for those who feel like mosquitos love them!

11 Best Bug Bite Relief Products of 2021 We tried 11 products that claim to stop itching and swelling. Here’s what really works, and what doesn’t.

Even if you're still online, returning to work can be stressful after the pandemic. Here are some tips to help you relax and get settled into a new routine.

Ready to Return to Work? If Not, You Aren’t Alone Here’s what to know about returning to work safely, if you do so at all.

Know someone who is an anti-meditator? Do they say it's just "not for them"? Send them this article!

9 Tips for Meditating When You’re an Overthinker If your mind goes a mile a minute, these meditation tips are for you.

Women this is for you! Here are 8 tips to remain healthy all year long!

8 Health Tips for Women of Any Age Women in the United States live 81 years on average, almost five years longer than men. Our bodies and minds are made to carry us for many productive decades—to school, to work, and to give birth to babies and raise families. But women are also prone to dangerous diseases including heart disease,....

Suffer from abdominal pain and acid reflux after you eat? It could be because of your posture! Learn why here:

3 surprising risks of poor posture - Harvard Health Posture problems can lead to back pain, poor balance, headaches, and breathing difficulties. Poor posture can also promote incontinence, constipation, and heartburn....

"If you’ve ever gotten dropped off at the bottom of a hill, you already know that walking on an incline can really get your heart pumping."

greatist.co

As the summer weather continues, it is so important to remember to drink water! Stay hydrated with these top 12 tips and tricks to make sure you drink enough. Share this post with your friends if they don’t drink enough water!

https://www.healthline.com/nutrition/how-to-drink-more-water

12 Simple Ways to Drink More Water While most people understand the importance of staying hydrated, it can often be difficult to accomplish. This article provides 12 simple ways to drink more water.

"Fatigue is a constant state of tiredness, even when you’ve gotten your usual amount of sleep. This symptom develops over time and causes a drop in your physical, emotional, and psychological energy levels. You’re also more likely to feel unmotivated to participate in or do activities you normally enjoy."

https://www.healthline.com/health/fatigue-and-loss-of-appetite

Fatigue and loss of appetite When you feel fatigue and loss of appetite together, it could be a sign of a more serious condition. Read on to see what conditions may cause these symptoms.

Haven't tried meditation and mindfulness? Here are 13 reasons why you should reconsider.

https://www.healthline.com/health/mind-body/why-you-get-sleepy-when-you-meditate-plus-12-tips-to-perk-up

Nodding Off While You Meditate? You're Not the Only One Try these 13 tips to stay perky while you practice meditation.

Eating veggies only doesn't mean you have to taste boring meals.

Light It up! 9 Tasty Plant-Based Grilling Ideas That Aren’t Trying to Replicate Meat You don’t have to be vegan or vegetarian to appreciate just how good these plant-based foods are on the grill.

Maintaining your strong and healthy self should be a priority! Here are 15 tips to help you and this year. Share to your timeline if you think your friends could use the tips as well!

15 Health Habits Experts Actually Use To Optimize Their Own Immunity “You’ve got to take an all-in, holistic approach if you’re going keep your immune system in fighting form.”

"What’s more, one study observed that levels of ghrelin, the hunger hormone, were lower in the morning than the night before. This could also explain why you feel less hungry when you wake up."

Why Am I Not Hungry in the Morning? 6 Causes If you're not hungry when you wake up, there may be several possible causes. Here are 6 reasons you're not hungry in the morning.

Spices don't just enhance your food, but also your health!

Go Ahead, Spice Up Your Diet — It’s Good for Your Heart Two new studies have found that herbs and spices add more than just flavor to food. They also provide potential benefits for your health, such as lowering cholesterol levels and blood pressure.

Are you sitting the right way in your chair at work? What about at home? Sitting posture is extremely important for many reasons, including productivity, health benefits, and appearance boosts. Review tips to having excellent sitting posture here:

https://www.cosmopolitan.com/health-fitness/advice/a33365/ways-youre-sitting-wrong/

12 Ways You're Sitting Wrong Get it right or pay a painful price.

"Have you ever felt gripped by feelings of anxiety or experienced a panic attack? Anxiety can feel scary and isolating, but fortunately, there are many ways to treat and manage it."

https://www.healthline.com/health/mind-body/anxiety-chakra -are-chakras

Anxious? It Might Be Your Chakras Blocked chakras may lead to fear, experts say. Here's how to heal.

"Zoom fatigue (aka virtual fatigue) is when the constant use of video conference calls and meetings lead to burnout. This can make it hard to concentrate on tasks and can bring on feelings of anxiety, stress, and depression."

Please Rest While the Host Starts this Meeting: Fighting Zoom Fatigue Fatigue can happen everywhere — even in places of convenience.

There is nothing more important than staying and . If you or a friend have not gotten the -19 Vaccine, here is why you should reconsider. If you know someone that has not had the send this to them!

Getting an mRNA COVID-19 Vaccine Drops Your Infection Risk By 90% New research from the Centers for Disease Control and Prevention has found that the messenger RNA (mRNA) vaccines used against the coronavirus reduce the risk of infection by 91 percent in people who are fully vaccinated and 81 percent in people who are partially vaccinated.

"The diet consists of restricting the time period in which you eat food. In other words, you go through alternating cycles of fasting and eating. Unlike most other diets, it’s about limiting when you eat rather than what you eat."

Intermittent Fasting for Real People: Practical Tips to Eat on Schedule Make your journey into scheduled eating a little more manageable.

Sitting at a desk for long periods of time or slumping to look at your phone are two infamous culprits of poor posture, and chances are you're doing one or the other at this very moment.

The Three Exercises You Need for Better Posture Katie Dunlop of Love Sweat Fitness shared her go-to moves.

the more you box, the more endorphins your brain produces

Mental Moment: Fitness Boxing How boxing can improve your mental well-being

From workout tops to comfortable earbuds, these budget-friendly workout products have all your fitness bases covered

The Best Fitness Gear Under $40, from Earbuds to Apparel

Vitamin D, not vitamin 🍆

5 Vitamin D Benefits You Should Know About This nutrient does a lot behind the scenes to help your body work better.

Do you eat breakfast?

Does Skipping Breakfast Lead to Weight Loss? Will skipping breakfast help you lose weight? The evidence is mixed, so if the no-breakfast plan works for you, go ahead and skip it. If not, keep the morning meal.

Equipped with pioneering technology to perfectly paint and completely dry your nails in a fraction of the time it would normally take you to coat and finish your nails yourself 💅

Nimble automated nail painting machine colors and dries your nails salon style - Geeky Gadgets If you would like professional salon painted nails from the comfort of your own home, you may be interested in a new automated nail painting machine aptly

Lady Gaga shed light on the connection between mental health, trauma, and chronic pain

Lady Gaga on How Her R**e, Pregnancy, and Trauma Led to Chronic Pain “Your body remembers,” she said.

Salsa is a fun and fast dance guaranteed to get your heart rate up, burn calories, and improve your moves.

Best Online Salsa Classes in 2021 Whether you're looking to learn a new skill or exercise a little more, salsa classes can be a great option. We reviewed the best online salsa classes, so you can start moving today.

In the world of health, there is no shortage of eating strategies — whether it be going keto, vegan, or even Mediterranean. Although some of these don’t really work, others can be promising and have been adopted by the public.

Intermittent fasting — does this fad really work? Reviewing the eating strategy

Finally, a full-body workout for beginners that hits all of your major muscles!

6 Bodyweight Moves to Combine for a Complete Full-Body Workout They'll set you up for workout success.

Vinegar has a long history of use in folk medicine... but how much of it is true?

Vinegar Nutrition Facts and Health Benefits A tablespoon of vinegar provides 3.2 calories, 0 grams of fat, 0.1 grams of carbs, and 0 grams of protein. It may help manage some infections, but not all benefits of vinegar are supported by science.

Because our phones can help us lead healthier, happier lives — we just need to know the right apps to download.

Meet Your New Favorite App

This is incredible 🤯

Elon Musk's Neuralink 'shows monkey playing Pong with mind' The entrepreneur makes bold claims for how the technology can be used to help paraplegics walk again.

"It’s the end of a long day in front of the computer and you’re feeling off. Maybe you have a headache. Maybe you feel nauseous. Maybe you have cybersickness."

‘Cybersickness’ Is Becoming a New Epidemic Feel sick and tired after a day of Zoom calls? The infinite scroll is not good for your health.