Wellness COACH Abhijith
GONNA ALTER THE HUMAN RACE WITH BALANCED NUTRITION AND WORKOUT..
25/01/2024
Ma ride😘....
21/11/2023
🚶♂️
15/11/2023
🥰
10/11/2023
D4 with gen z
03/02/2023
Chakrasana, or Urdhva Dhanurasana.....also offers a deep stretch for the chest and shoulder muscles, as well as the hip flexors. It also strengthens the hamstrings and spinal extensors.
Beyond that, there are other science-backed benefits of Wheel Pose.
Improves spinal flexibility. One study found that incorporating Urdhva Dhanurasana and similar backbends into a yoga routine significantly improved the spinal flexibility of the participants, all of whom were over 50 years old.
Increases strength. In just 12 weeks, one study’s participants showed significant improvements in muscular strength after practicing Wheel Pose and other Hatha yoga poses.
May improve blood glucose levels among people with type 2 diabetes. A recent study found that backbends reduced hemoglobin A1c levels in people with diabetes.
Videos (show all)
