Xtheticbros
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24/07/2020
Your hard work always pays off not immediately but after completing your ripping ✔
Happy morning
P.c.
23/07/2020
Eating everything obviously gonna give you huge muscles but going to build whole lot of fat too and that's called 'dirt bulking'
And if you eat near surplus calories each day, it leads actual lean muscles and give you lean look.
Time has been changed now instead of following "no pain no gain",
✔follow "NO BRAIN NO GAIN"