Christa Hogan Yoga

Very sad to say goodbye to my dad this week. Grateful for each and every day we had with him and for the support of friends and this community.

Honoring My Dad's Legacy of Love by Christa Hogan On Sunday, my family said goodbye to my dad. I was grateful for the chance to be at his bedside in his last week, the amazing hospice staff who cared for him, and for all of the texts, messages and thoughts from this community. I am incredibly blessed. My dad was an amazing man, a person of faith...

Excited to teach at Amy & Jim Bishop's fabulous store, Sawdust & Clay, in historic downtown Apex. Spots are limited so register today at sawdustandclay.com. Sawdust and Clay

Registration for this Saturday's retreat closes at midnight tonight. Grab your spot!
https://www.christahoganyoga.com/offerings/november-retreat-rnr-reflect-nourish-reach

Eagerly planning for my upcoming mindful art + yoga retreat on Saturday, November 18, from 10am-4pm. Whether you're a writer, an artist, crafty or just curious, the day will be chocked full of physical and creative practices to help you get loose, reflective, and inspired. And the most wonderful people are coming! Take home your very own mindful art + writing journal to jumpstart your creative self-care and exploration. Grab your spot while you can using the QR code or visiting christahoganyoga.com.

Workshop Announcement! Sunday, October 29th, 3-5 pm. Self-massage & Yin workshop PRANA Yoga Holly Springs. Get ready to instantly ease chronic tension and stress with deep stretch and self-massage tools. Build your own home self-care practice. Space is limited, so sign up early and grab your spot!

Booking Event - WellnessLiving Systems In this comprehensive, 2 hour workshop, you'll learn how to combine self-massage tecniques and tools, Yin postures, and subtle movement to relieve chronic tension and stress. You'll feel instant improvement, deepen your anatomy knowledge, learn about myofacial release (MFR), understand how the mind-...

https://www.christahoganyoga.com/offerings/mastering-the-tools-of-the-artist-s-way-a-free-online-webinar
Mastering the Tools of the Artist's Way
Next Tuesday, August 1, 7pm.
Join me for a free, online webinar.
Perfect for anyone looking to jumpstart their creative practice or learn to live more fully and authentically. No purchase of the book necessary to benefit from the webinar. Bring a friend!

Mastering the Tools of the Artist's Way: A Free Online Webinar For decades Julia Cameron has led readers on a journey of self-discovery and transformation through her book and 12-week program, "The Artist's Way: A Spiritual Path to Higher Creativity." Cameron's advice and practical tools have laid the foundation for lasting change for those looking to re-cen...

A freebie for creatives and fans of The Artist's Way by Julia Cameron... a printable of her creative affirmations.

I'm teaching a second, in-person Artist's Way workshop on chapter two, including movement and meditation in April. Stay tuned for details....

Creative Affirmations "Affirmations help achieve a sense of safety and hope," says Julia Cameron in her influential book, The Artist's Way: A Spiritual Path to Higher Creativity. Print this flyer and post it where you can see it. Refer to it daily and whenever you doubt the value of your creativity. *Affiliate link

Kriative Sangha tonight at 6. We'll discuss balancing energy for better creative flow and then practice meditation together. Come join us!

The Kriative Sangha Free/donation. Meets monthly for 60 minutes. A supportive group for creative people, whether by practice, trade or intent. Each month we focus on a new topic that relates to sustaining dreams and creative practice in the midst of busy, full lives. We begin with a centering practice before introdu...

A few days left to register for the Deep Stretch & Release 4-week online series.! Check out this video for more info on what to expect and sign up today!
https://www.christahoganyoga.com/offerings/deep-stretch-and-release-series-yin-and-self-massage

https://youtu.be/6yySLtC1yNI

Deep Stretch and Release Series (Yin and Self Massage) $60/ 4 week series, 60-minute classes. This supportive class takes place mostly while seated or lying down. We alternate between deep stretches and light movement. Class may also include self massage and myofascial release techniques and tools, including using the wall and other props. Lubricates...

https://www.hopkinsmedicine.org/health/wellness-and-prevention/muscle-pain-it-may-actually-be-your-fascia #:~:text=Fascia%20is%20a%20thin%20casing,fiber%20and%20muscle%20in%20place

Muscle Pain: It May Actually Be Your Fascia Unhealthy fascia can lead to tight muscles and stiffness, limiting your mobility and causing pain. Learn what fascia is and how to prevent and relieve fascia-related muscle pain.

Commit to taking better care of yourself this spring with yoga. Register for one (or both) of my 4-week series today and get 20% off with code EARLYBIRD20. You deserve it!

Beginner's Yoga Flow: $75/4 week series, 75-minute classes. Don’t know your asana from your vinyasa? Or maybe you could use a tune up on the fundamentals. This class is the place to start. Each class includes an introduction, practice, and time for live Q&A. https://www.christahoganyoga.com/offerings/yoga-flow-beginners-series

Deep Stretch & Release: $60/ 4 week series, 60-minute classes. This supportive class takes place mostly while seated or lying down. Lubricates creaky, stiff joints; opens up tight, stuck, and sore areas of the body; and slows down your mind. https://www.christahoganyoga.com/offerings/deep-stretch-and-release-series-yin-and-self-massage

Hi yogis! I'm offering two new online series next month. Check them out. Early Bird Special--Get 20% off with code EARLYBIRD20 when you register before March 1.

https://www.christahoganyoga.com/offerings/deep-stretch-and-release-series-yin-and-self-massage

https://www.christahoganyoga.com/offerings/yoga-flow-beginners-series

Yoga Flow Beginners Series Don’t know your asana from your vinyasa? Or maybe you could use a tune up on the fundamentals. This class is the place to start. In the privacy of your own home, you’ll wrap your head (and the rest of your body) around the basics of a traditional flow class. Each class includes an introduction, ...

Hi friends! I'm launching an online studio next month. Yay! I'm very excited about the flexibility it will give me to offer amazing classes and content in a super convenient format for students. Come check it! https://www.christahoganyoga.com/

https://www.wellnessliving.com/rs/event/prana_yoga_hs?k_class=481619&k_class_tab=32600

Sign up today and get $5 off!

Calling all creatives and those who say they aren't but secretly wish they were: I'm teaching a 90-minute workshop in January that combines elements from Julia Cameron’s influential book the Artist’s Way with movement and meditation in a supportive environment. Identify limiting beliefs and learn to nurture your creativity so you can begin and finish the projects of your heart. You’ll come away empowered, uplifted, and inspired by fellow creatives. Led by author and yoga teacher Christa Hogan.

Booking Event - WellnessLiving Systems This workshop combines elements from Julia Cameron’s influential book the Artist’s Way with movement and meditation in a supportive environment. Identify limiting beliefs and learn to nurture your creativity so you can begin and finish the projects of your heart. You’ll come away empowered, up...

www.christahogan.com/blog/understanding-creative-energy-through-the-lens-of-yoga-part-ii-yoga-meditation-amp-pranayama

Understanding Creative Energy Through the Lens of Yoga: Part II, Yoga, Meditation & Pranayama — Christa Hogan For many creative introverts, maintaining energy is a constant struggle. We explore three tools from the yoga tradition that increase or balance prana, life force, including yoga, meditation, and pranayama.

www.christahogan.com/blog/playyourwaytoyourcreativedreams

Play Your Way to Your Creative Dreams — Christa Hogan Even creatives struggle to play like kids when it comes to reaching our dreams. Learning to value play over sheer productivity can prevent burnout, provide inspiration, lead to a happier, more meaningful way of living, and and result in our most powerful work yet.

Yinspiration is back in 2022! If you're looking for ways to recover your creative mojo, access a deeper state of flow, or just get unstuck creatively and in life, this is a good class for you. A chakra-targeted yin practice followed by journaling/sketching time in a nurturing environment with fellow creatives. In-person and live zoom options available. Sign up today and save your spot!

https://www.wellnessliving.com/rs/event/prana_yoga_hs?k_class=358355&k_class_tab=32600

www.christahogan.com/blog/signsyourlifenolongermeetsyourcreativeneedsandwhyitmatters

Signs Your Life No Longer Meets Your Creative Needs, and How to Make Change — Christa Hogan Creative introverts often build lives based on outside expectations then find themselves disillusioned, burned out, and overwhelmed. Rebuilding and renegotiating a life that better serves our essential self begins with a daily dose of self care to boost and maintain energy toward making larger, mean

My new website and blog is up and running! I'm excited about the direction my teaching and writing is taking this year and eager to share the journey. Whether you're a creative or want to nurture your creative energy or just want to keep up with my yoga classes and workshops, you can check out the blog or sign up for my newsletter to get the latest.

http://christahogan.com/blog/buildabetterlife

Build a Better Life-- Yours! — Christa Hogan You don't have to live like an extrovert to succeed like one. Find the right recipe for your most joyful, creative, playful life.

I'm taking a creative sadhana this month--40 days of intuitive writing. Want to join me for some mutual support and accountability?

https://www.christahogan.com/blog/the-creative-sadhana-40-days-to-opening-creative-flow

The Creative’s 40 Day Sadhana for Unblocking Creative Flow — Christa Hogan 40-day journaling and intuitive writing practices designed to unblock creative flow.

New yin workshop for creatives coming soon. I’m very excited. Stay tuned!

Tonight is my last class with my Wednesday night hot yoga crew at PRANA Yoga Holly Springs. I will miss your faces and listening to the rain in savasana, which was guaranteed to come! I'm moving to teach Wednesday noon yin. Come lunch with me and go back to work/home focused and renewed.