Befitby50

Myth busting: To be old is to be weak and frail. 👨‍🦯❌👉🏃‍♀️💪
Reality: A body in motion tends to stay in motion. There are number of ways of staying active as you age and it will help keep you fit. Regular walks, stretching, and lifting can help you build muscle mass, stay flexible and improve your bone density. Exercise can also help to reduce your blood pressure and the symptoms of anxiety and depression. Before starting any exercise routine, consult with your physician first.
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Take care of your body it’s the only place you have to live in! 👨‍🦯❌👉🏃‍♀️💪
Your body is a vehicle, which you’re given so that you can lead an optimal life, and we only get one! So, it’s necessary to give it the exercise, that it needs to maintain its mobility and strength, feeding it the right fuel for energy and vitality, and giving it adequate rest and downtime, so that it can recover to perform at its best.
Like putting our savings in the bank, the sooner we start the more benefit we will gain over time. All those little instalments add up to improved quality of life in present and after 50.
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The Benefits of Meditation Increase with Age! 👨‍🦯❌👉🏃‍♀️💪
• Meditation helps reduce stress, pain, anxiety, and depression. Meditation slows the decreases in the volume of gray and white matter in the brain as we age. It reduces the cognitive decline associated with normal aging.” One remarkable study found that at age fifty, brains of meditators appeared to be 7.5 years younger than non-meditators and that the benefits compounded with time.
• In a study of older people, a regular meditation practice started early resulted in the increased performance of tasks.
• As we age, it is normal and natural for our sleep to become more fragmented. A benefit of meditation is better sleep to have better days and nights.
• Long-time meditators’ brains appear to learn new ways to process pain.
• Preliminary findings show a reduction in ageism with a meditation intervention. From the work of Dr. Becca Levy, we know that combating ageism can increase our longevity by as many as seven years.

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I will not let age change me; I will change the way I age! 👨‍🦯❌👉🏃‍♀️💪
Want to hold on to or recapture your youth after 50s? These simple steps promise maximum vitality and less aging effects on your body.
• Quit smoking
• Drink Alcohol only in moderation.
• Get your 8-hour sleep
• Cut saturated fat, as much as possible
• Consume more complex carbs, such as whole grains, fruits, and vegetables; and get plenty of protein from natural sources.
• Consider moderating your total food intake.
• Take important supplements daily
• Exercise daily for at least 20 to 30 mins
• Reprogram your vision of old age
• Kick guilt out of your life
• Travel and enjoy the beauty of nature
• Meditate daily
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Avocado Has a Unique Anti-Aging Effect! 👨‍🦯❌👉🏃‍♀️💪
Avocados contain nearly all the essential nutrients that the body cannot produce on its own. Avocados have powerful anti-aging properties that you find in both the pulp and the oil from avocados. Scientists have recently discovered that avocados have good anti-aging properties that protect against free radicals. Avocados contains antioxidants that are able to pe*****te deep into our cell structures and helps cells to function properly when the body’s cells are constantly being attacked by free radicals. The increase of free radicals in cells are directly related to cell aging. So, what are you waiting for? Add this powerhouse of nutrients in your diet now!
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Fitness has nothing to do with age! 👨‍🦯❌👉🏃‍♀️💪
We blame everything on the aging process, maybe in part because we don’t want to take responsibility for the fact that we haven’t been taking care of ourselves. Age is not your enemy your mindset is!
We often hear: “Don’t you have workouts for 30s, 40s, 50s or 70-year-olds?”
There’s no such thing as a workout based on age. It does not work this way. You’re either a beginner or you’re advanced. It’s about explaining to people that the reason they feel it’s their age is because they’ve allowed themselves to become deconditioned.
Start working out now and keep a check on your diet so you don’t have to blame your age for your loss.
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Within you is a stillness and a sanctuary that you can retreat to anytime! 👨‍🦯❌👉🏃‍♀️💪
Stillness can take many forms, from the practice of meditation to simply taking the time to sit outside in silence each day, doing nothing but breathe. Allowing ourselves to be still can also be advantageous in later life.
One of the most obvious benefits is that stillness helps you to separate the emotion from the thoughts. Utilising daily moments of stillness can provide some great health benefits, such as improving sleep, boosting energy levels, and even enhancing cognitive faculties.

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Some people want it to happen. Some wish it would happen. Others make it happen! 👨‍🦯❌👉🏃‍♀️💪
Which one are you? Put your honest answers in comment below!
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Science-Backed Benefits of yoga for adults! 👨‍🦯❌👉🏃‍♀️💪
1. Strengthens Core Balance
2. Increases Flexibility
3. Promotes Relaxation
4. Facilitates Deeper Breathing
5. Boosts Blood Circulation
6. Reduces High Blood Pressure
7. Strengthen bones
8. Keep excess pounds at bay
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Do something today that your future self will thank you for! 👨‍🦯❌👉🏃‍♀️💪
Some people wait for the right time to come. But you must know that there is nothing called the right time. Whatever you want to do, you have to do it right now. To craft your future, you have to work hard today. If you start exercising today you will reap its benefits in old age and you will thank your younger self.
So, if we don’t shape our present now, we cannot witness the desired result in the future. Therefore, the greatest thing that you can do is to start building your future right now.
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Do something today that your future self will thank you for! 👨‍🦯❌👉🏃‍♀️💪
Some people wait for the right time to come. But you must know that there is nothing called the right time. Whatever you want to do, you have to do it right now. To craft your future, you have to work hard today. If you start exercising today you will reap its benefits in old age and you will thank your younger self.
So, if we don’t shape our present now, we cannot witness the desired result in the future. Therefore, the greatest thing that you can do is to start building your future right now.
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Myth Busting! My genes determine my health. 👨‍🦯❌👉🏃‍♀️💪
Reality: It’s not unusual to assume that your life span and health will mirror that of your parents, but Dr. Roger Landry, author of “Live Long, Die Short,” says 70% of how we age comes down to lifestyle choices. Eating right, getting plenty of sleep, not smoking, limiting alcohol consumption and getting regular exercise all play a bigger role in your overall health and longevity than genetics.
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The best investment you can ever make is in your health! 👨‍🦯❌👉🏃‍♀️💪
You invest financially for a better future and financial freedom but you forget about your health in all this commotion.
The importance of our health often takes a back seat until illness arises, when those symptoms rear their head and we get stopped in our tracks. Then all of a sudden, we become aware that the lifestyle we are leading is out of balance and that we need a course correction.
However, you don’t need to wait until you get sick to maintain your wellbeing. Invest in your health by changing your poor eating habits, lack of exercise, loss of inner peace and pave your way for a healthy body in future.
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Benefits of stretching for older people! 👨‍🦯❌👉🏃‍♀️💪
Stretching allows for greater movement in joints and improves posture. It also helps to release muscle tension and soreness, and reduces the risk of injury. Lastly, it may also help increase circulation, muscle control, and improve balance and coordination.
A study published in the Journal of Gerontology looked at the long-term benefits of a stretch and flex program for older people. The participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.
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The best way to predict your future is to create it! 👨‍🦯❌👉🏃‍♀️💪
Who do you want to become, and what do you intend to achieve a year from now? Or even 20 or 30 years from now?
We all know that our future depends on what we do to our present. So, if you want healthy, active body after 50s you need to start working on it now. Start eating healthy from today and watch yourself grow strong and experience the joy of being independent bodily after 50s.
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Ready to glow?
Researchers have concluded that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Red Bell Peppers is the best anti-aging food to nourish your body for a glow that comes from within. In addition to their high content of vitamin C which is good for collagen production, red bell peppers contain powerful antioxidants called carotenoids that have super anti-aging effect on your skin and body.
They have a variety of anti-inflammatory properties and help protect skin from sun damage, pollution, and environmental toxins.
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Calm mind brings inner strength and self-confidence, so that’s very important for a good health! 👨‍🦯❌👉🏃‍♀️💪
While it’s natural to assume the worst, we need to step back and realise that many of our problems can be caused by stress and anxiety. Stress is linked directly to aging of mind and body. Yes, even when we are older and wiser, stress can affect our bodies in some alarming ways. 60 percent diseases are directly or indirectly linked to stress. This makes it essential that we learn ways to keep stress at bay and look at ways to control our stress and mind. One way to do so is by meditation. Regular mediation is proved to reduce stress by 70 %
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Your brain can adapt and function normally even after your 50s! How? READ DESCRIPTION! 👨‍🦯❌👉🏃‍♀️💪
A brain that gets smaller and lighter with age can still function as effectively as a younger brain. Some conditions that can affect the brain's ability to function, are associated with diet, obesity and sedentary lifestyle choices. Keeping an active body is crucial if you want an active mind.
• At least 30 minutes of moderate exercise every day delivers an oxygen boost to the brain.
• Regular exercise can improve your brain's memory, reasoning abilities and reaction times.
• Avoid the complications of obesity by maintaining a healthy weight for your height.
• Avoid smoking and drinking to excess.
• Good nutrition helps to keep your brain in optimum condition.
• Make sure your diet contains sufficient B group vitamins.
• Glucose is the brain's energy source, so eat a balanced diet and avoid extreme low carbohydrate diets.
• Narrowed arteries (atherosclerosis) can reduce blood flow to the brain, so make sure you eat a low fat, low cholesterol diet.
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Exercise not only changes your body, it changes your mind, attitude and your mood! 👨‍🦯❌👉🏃‍♀️💪
We all know that regular exercise can do a world of good for the body, but did you know that it can also have a tremendous effect on the mind? It’s true, even a moderate amount of physical exercise on a regular basis can help reduce stress, anxiety, and sadness and improve your inner peace.
So, while rest is important for your inner health, so too is getting up and moving your body.
Walking the easiest exercise can have a stimulating effect but at the same time, it can also help relax the mind. There’s a chemical basis for this, as walking reduces stress hormones while at the same time stimulating the production of endorphins, which are the body’s natural painkillers and mood regulators.
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Spiritual health is the path to inner peace regardless of the turmoil around you!
Spirituality and spiritual participation are highly correlated with positive successful aging, as much as diet, exercise, mental stimulation, self-efficacy and social connectedness are. Spirituality has positive effects on the quality of life and end of life. Improving yourself, giving time to yourself and being grateful for the gifts of nature heals the spirit in the right manner that in turns lead to a healthy life!
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It’s never too late and you are never too old to become better!
Start now work on yourself and enjoy a healthy life over 50.

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Myth Busting! Aging means declining health and/or disability.
Fact: There are some diseases that become more common as we age. However, getting older does not automatically mean poor health or that you will be confined to a walker or wheelchair. Plenty of older adults enjoy vigorous health, often better than many younger people. Preventive measures like healthy eating, exercising, and managing stress can help reduce the risk of chronic disease or injuries later in life.
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Physical Activity is Essential to Healthy Aging!
As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.
Keep in mind, some physical activity is better than none at all. Your health benefits will also increase with the more physical activity that you do.
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Ready to give up on life! Don’t! BE FIT BY 50 is here to help you!
Join us! Begin your journey with us. We will guide you and motivate you to make changes in your life that will transform you to a fit and healthy person by 50.
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You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology.
It’s all about beliefs even the biology follows the beliefs one keeps in their mind. If with aging you believe you are old and you won’t be able to control your body and you are at the end and need no purpose and improvement in your life, then your body will follow it and soon you will feel old and dead inside. But if you believe that getting old is a part of life and getting old does not mean losing sense of life, improvement and goals in life then your body will follow it and make you feel alive and young.
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One of the healthiest food doctors recommend adding to your diet after 35 is berries!
Berries provide “one-stop nutrition” for the over-40 crowd because they're high in fiber, vitamin C and anti-inflammatory, antioxidant flavonoids. “Fiber helps keep us regular, manage our weight and protect against diseases like diabetes, heart disease and cancer.
Berries also good for our aging brains. Berries contain potent antioxidants that improve motor skills and short-term memory.
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Have you ever decided to make a healthy lifestyle change but quickly given up, telling yourself that it’s too late to learn new habits?
It’s time to take charge and not let your age stop you, because there’s surprisingly not that much difference between an 18-year-old brain and a 60-year-old brain, says Argye Hillis, M.D., director of the cerebrovascular division at Johns Hopkins Medicine.
Take that as inspiration that you’re never too old to adopt new healthful habits. Studies shows that adults who made good changes in their life like quitting smoking, following a Mediterranean-style diet, getting regular exercise and maintaining a healthy weight decreased their risk of death in the time period by 80 percent.
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4 Science-Backed Benefits of Strength Training After 35!
Science confirms lifting weights helps us age well. Older people who start to lift weights typically gain muscle mass and strength, as well as better mobility, mental sharpness, and metabolic health.
• Helps prevent weight gain
• Increases testosterone levels
• Prevents osteoporosis
• Boosts your energy
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