HealthHub

Meet Rhianna- part of our customer care team! 🚲⁠
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Customers regularly comment on Rhianna’s friendly, positive attitude when dealing with their enquiries – just take a look at our Trustpilot to see for yourself.⁠
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Outside of her work at Health Hub, Rhianna is also training with the ambition to get onto the Team GB cycling team. Rhianna is slowly making her way up the ranks in an attempt to get onto the team - and ultimately win those medals and titles ! 🏅⁠
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We 💗 being able to support our staff, especially when it relates to their health and wellbeing 🍏⁠

Every time!! 😤 What's your most annoying experience with your intolerances? Let us know in the comments! 👇


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We are really proud of our fantastic customer service team who go above and beyond to make sure everyone has a simple and easy experience when ordering one of our health tests. The great reviews just keep on coming in. Well done team! ❤️

Getting enough sunlight and other variables to ensure high Vitamin D rates can be difficult in the winter months, especially in the UK! Vitamin D can result in some serious health problems, but fortunately there are some alternate ways we can get this vitamin in the winter! ☀️

Black Friday deals aren't over yet- we're offering our customers 30 days free access to our meal planning service ! 🤩 ⁠
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Whatever your goals are this winter our virtual meal planning service can help you to achieve them.⁠
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How it works :⁠
🥒 Complete your Health and Nutrition questionnaire⁠
🍊 Review your meals⁠
🍇 Print your shopping list or click-to-order from Amazon Fresh!⁠
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Offer available to all customers who purchase a test from Health Hub until tomorrow- 30th November.⁠
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The offer is automatically added to the cart- so no code required🛒⁠
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For more information please visit our website (link in bio!)

This Black Friday, we're offering our customers 30 days free access to our meal planning service ! 🤩

Looking to lose weight? Gain muscle? Get more energy? Whatever your goals are this winter our virtual meal planning service can help you to achieve them.

How it works :
🥒 Complete your Health and Nutrition questionnaire
🍊 Review your meals
🍇 Print your shopping list or click-to-order from Amazon Fresh!

Offer available to all customers who purchase a test from Health Hub between 25th November - 30th November.

The offer is automatically added to the cart- so no code required ! 🛒

For more information please visit our website (link in bio!)

HealthHub updated their business hours.

Mental health is as important, if not more important, than physical health. Remember to check in with yourself and speak to someone if you need support.

If you suspect you have a food intolerance, you can do once of our quick and easy home-to-lab food intolerance kits. Head to our website to learn more: https://www.thehealthhub.com

Fat is not "bad". We need fat as it is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

Healthy fats include avocado, nuts, seeds and fish.

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Wondering how to get more protein in as a vegetarian? It is actually very easy! If you are vegan, you can swap greek yogurt for coconut yogurt which is just as good.

Daily reminder to stay hydrated!

Do you drink coffee? Black coffee does have some great health benefits, from essential nutrients to potential benefits for fat loss and energy. Here are 5 benefits of coffee!

Last month we managed to save 291kg of CO2 by delivering our parcels using electric vehicles through DPD UK

This is equivalent to planting one tree! Every little step counts in helping to look after our planet and reduce carbon emissions! :-)

Check out our food intolerance and allergy tests here: https://www.thehealthhub.com/

Unsure whether or not you have a gluten intolerance? Try one of our blood tests today!

Note: Blood tests cannot diagnose a gluten allergy; if you take a blood test that indicates you may have an allergy, further diagnostic testing is recommended to be taken with a medical professional.

Ageing is an inevitable and natural part of life. But, why do we age? This is a topic up for debate among researchers, but one interesting theory lies in our gut.

It turns out that those who live to a healthy old age have distinctive gut microbiota. Gut microbiota are the microorganisms including bacteria, archaea and microscopic eukaryotes that live in the digestive tracts of humans and are essential for many aspects of our health. We all have a unique gut microbiome that begins to form even before we are born and it's so important to our health that many refer to it as our second brain! Your gut is quite literally linked to your brain activity and the two communicate via a gut-brain axis. A change or imbalance in gut bacteria can massively effect your health and immunity.

A study conducted on 9000 people, by a team led by Nathan Price at the Institute for Systems Biology in Seattle in February of this year, found that people’s gut microbiota tend to become increasingly diverse and unique with age. This is a trend that continued in healthy people over 80, but interestingly not in less healthy people.

Ref: https://lnkd.in/gSQPK69

Analysis revealed that a gut microbiome linked with healthy ageing contains fewer bacteria in the genus Bacteroides, a member of the Bacteroidetes, and more Akkermansia and Christensenella, bacteria associated with lower inflammation, better sugar and fat metabolism and a lean body type.

So, could this mean that by manipulating our own gut microbiome, we can live a healthier life? How do you even change the diversity of the bacteria in your gut?

We can do this largely by dietary changes! Thankfully, the Health Hub covers exactly how you can do this ;-) Follow the link below to learn more about your gut microbiome!

https://lnkd.in/dhwKHjsq

According to NHS guidelines, this is how often the average adult is recommend to exercise.

In addition to this, we recommend just trying to find more active ways of living your life to bring more movement into your day, like talking a walk on your lunch break or in the afternoon when you finish work. Any movement is good movement and progress in the right direction.

You also do not have to join a gym to get fit and exercise. You can access hundreds of free workouts and plans online, or just adding in more things like walking, running and cycling can help you add more movement into your life.

Whilst most weight gain is due to consumption of more calories than a person burns, there are many medical conditions that do contribute to weight gain or make it harder to lose weight.

We offer a variety of blood testing kits to help you manage your health and learn more about your body.

Learn more here: https://www.thehealthhub.com/

Great reviews for our customer service team 👏

You may have heard the word "Inflammation" being thrown around, but what does it actually mean? Should you even be worried about inflammation? Here are some interesting facts to be aware of.