Yoga Life Khaolak
Yoga for local community...
Please contact me if you would like to have a yoga class for your commun
Peace of Soul.....
Sunset yoga...
Khaolak Yoga...
Be present, stay with your breath....
Get a support with a robe while practicing handstand by yourself..
Super solder pose π΄
Cow Face Pose/Gomukhasana
Back to the beach yoga....
Hollow back pose...
2nd attemptedπ
Puppy pose...
Mountain pose...
Morning walk...π
Yoga @ home
Sunday...
Floating Pyramid Asana...
Same pose, one is in the water , one is after the water is gone π
Sunset yoga....
Yoga on holidays π
Puddleboard Yoga day 2 π
Puddleboard yoga...
Handstand with a rope support...
Wheel Pose....
Urdhva dhanurasana is a deep backbend that can cultivate flexibility, strength, and patience. This posture is worth the effort with its long list of benefits, including an energy boost and thyroid and pituitary gland stimulation.
Utthita Parsvakonasana
Extended Side Angle Pose, is an asana in modern yoga as exercise. It involves using many essential muscle groups: legs, ankles, groin, chest, lungs, shoulders, spine, and the abdomen.
Puppy pose...
This is a relaxing backbend (and heart melter) that is a cross between downward facing dog and child's pose.
Sunset...
Practicing handstand...
Variation of Cat-Cow ...
Prep and practicing for a head stand....
Baddha Utthita Parsvakonasana/Bound Side Angle Pose
Dance pose....
Beautiful sunset time with pastel sky color...
Healthy Living...
I created this page to support our Khaolak community to have a healthy living by giving a yoga class and share a healthy lifestyle, ideas and products.
As a yoga teacher (WYA), Thai cooking instructor (Ann Khaolak Thai Cooking Class) and a well trained organic farmer (Pun Pun Organic Farm) I'm so excited to share these knowledges with my community.
Stay tuned for the coming up event and product... Namaste