Yoga Life Khaolak
Yoga for local community...
Please contact me if you would like to have a yoga class for your commun
24/01/2023
Peace of Soul.....
21/12/2022
Sunset yoga...
15/12/2022
Khaolak Yoga...
19/05/2021
Be present, stay with your breath....
24/03/2021
Get a support with a robe while practicing handstand by yourself..
22/01/2021
Super solder pose 🌴
20/01/2021
Cow Face Pose/Gomukhasana
25/12/2020
Back to the beach yoga....
16/12/2020
Hollow back pose...
2nd attempted🙏
10/12/2020
Puppy pose...
09/12/2020
Mountain pose...
25/10/2020
Morning walk...😊
02/10/2020
Yoga @ home
27/09/2020
Sunday...
29/08/2020
Floating Pyramid Asana...
18/07/2020
Same pose, one is in the water , one is after the water is gone 😂
14/07/2020
Sunset yoga....
06/07/2020
Yoga on holidays 😊
25/06/2020
Puddleboard Yoga day 2 😊
20/06/2020
Puddleboard yoga...
07/06/2020
Handstand with a rope support...
17/05/2020
Wheel Pose....
Urdhva dhanurasana is a deep backbend that can cultivate flexibility, strength, and patience. This posture is worth the effort with its long list of benefits, including an energy boost and thyroid and pituitary gland stimulation.
14/05/2020
Utthita Parsvakonasana
Extended Side Angle Pose, is an asana in modern yoga as exercise. It involves using many essential muscle groups: legs, ankles, groin, chest, lungs, shoulders, spine, and the abdomen.
10/05/2020
Puppy pose...
This is a relaxing backbend (and heart melter) that is a cross between downward facing dog and child's pose.
07/05/2020
Sunset...
04/05/2020
Practicing handstand...
01/05/2020
Variation of Cat-Cow ...
30/04/2020
Prep and practicing for a head stand....
23/04/2020
Baddha Utthita Parsvakonasana/Bound Side Angle Pose
20/04/2020
Dance pose....
Beautiful sunset time with pastel sky color...
Healthy Living...
I created this page to support our Khaolak community to have a healthy living by giving a yoga class and share a healthy lifestyle, ideas and products.
As a yoga teacher (WYA), Thai cooking instructor (Ann Khaolak Thai Cooking Class) and a well trained organic farmer (Pun Pun Organic Farm) I'm so excited to share these knowledges with my community.
Stay tuned for the coming up event and product... Namaste