Daily Ritual

REASONS TO PRACTICE ON DAILY RITUAL:

✨️we are experienced teachers with training in yoga, bowspring, and somatics- we each have over 20 years experience
✨️Britt and I have developed Soma Sentience- an evolving practice with such deep body and natural intelligence it is AMAZING - you learn that through us on here, too
✨️Nicole and Tara focus more exclusively on bowspring as their primary offering- this is our common thread
✨️there are LIVE classes via Zoom with us daily
✨️these classes are recorded and uploaded for later viewing (don't worry- it is always just the teacher viewable in recordings)
✨️there is a massive ON DEMAND (pre-recorded) section from each of the teachers- you can find classes of all levels, durations, and focuses in here!
✨️class sizes are small- max 8 students per class + you get a lot of attention especially if you need to heal an injury or ailment!
✨️we cater to your needs: you can request anything!
✨️it will heal your body- if you have an injury, chronic or otherwise- this alignment will bring you back into balance
✨️it will make you strong! + teach you how to recruit your glutes (beautify your butt!)
✨️there is no practice that is as juicy or deep... which makes it super addicted!
✨️your body shape will change... curves and natural fitness is inevitable with consistent practice
✨️ONLINE means you can take your practice anywhere! - the beach, the lake, your vacations, stay at home, garden break, etc!
​

Through the summer months- we always offer a promo:

​The Summer Practice: 90 day​s of practice for $149 USD​

FULL MEMBERSHIP: includes live classes + on demand pre-recorded content
​

>> Post promo... You get dropped into a monthly membership at a discounted rate: $66/ month instead of $77.

>> June 1st- membership lifts to $88/ month

See you in there!
Link in BIO!

30 days for $30 dollars!
Link in bio... get it before it's gone!

This practice is simple but not easy.

It requires a certain level of de-conditioning to re-condition... de-programming to re-program- from outdated, linear models of masculine forms of movement and idea... Into a body that moves in a more balanced, soft, strong, flowing, naturally aligned, integrated feminine way.

It's not just for women. It's for all of us.

It is strong... supportive to our natural, curvy alignment.

It is dynamic... integrating pulse and holistic tone.

It is sensitive.... requiring you to learn parts of your body, attune to tone, and most of all listen, listen, listen.

It is relational... whereby we form symbiotic relationships within ourselves and with our environment... To help inform us of a deeper intimacy with our body, mind, and heart.

It is spiritual... because there is no way that you can't feel deeply connected to higher energy when you start to move in a way that is aligned and coherent.

It is balanced... because it works with a new scientific understanding of how the body moves most effectively... with the soft, flowing, and free mentality of: trust what you feel... :) Masculine and Feminine co-exist in reverent harmony in this practice! And you will feel it move through your tissues and your soul.

​

So!

This offer is 30 days beginning March 1st... for $30 dollars.

After 30 days, you will be automatically linked into a largely discounted membership: $60/month (regularly $77/month).

You can cancel anytime. No commitments are required.

Link in bio to sign up!
We begin March 1st.

Join us to find the magic of this practice in your own body. Feel it for yourself.
It's the best. I promise 💗✨️

Love you!

What is Daily Ritual?

We are an online movement, breath, and meditation studio featuring live classes.

Your membership ($66/month) includes:

🤍Unlimited access to live + interactive Zoom classes
🤍Zoom recordings updated weekly
🤍ON DEMAND/ pre-recorded classes + series from all of the teachers (there's a tonne!)
🤍Discounts on related offerings
🤍Inspired classes designed by movers for movers: primal, aligned, intuitive, freedom in form, heals your body ailments + injury, activates your lightbody!

Inside is a packed schedule with dope humans leading you + loving you.

You will be taken care of - mind, body, and soul... Come try!

"Small daily, seemingly insignificant improvements and innovations lead to staggering achievements over time."

Never underestimate showing up... The change you're looking for is where you begin. One small action, movement, commitment at a time.

See you in class 🤍

www.elishajane.com/daily-ritual
Links in bio!

As we change, we adapt 💜

A trusting relationship with self can be cultivated when you listen to your body talk and respond accordingly.

Small actions can have a big impact on cultivating a trusting relationship with self. Trust in self will make adapting to change feel like less of a big deal.

Right now, I love to close my eyes, put my head phones on with the music loud, close the door, go inward and move my body. In a sea of sound and black, just me and feeling are allowed in this space. It feels really nourishing and affirms my trust in self to know what is right for me.

Breath is the medicine. And perhaps the greatest one I have found.

It requires none other than itself, and your conscious participation. The breath meets the fullness of the human experience in a gentle yet revealing way.

There is no hiding from it. If you are willing to step in, the breath will hold you, guide you, show you.
In an integrated and wholly way.

Breathe with Britt October 30th at 11am PST
All you need to do is be willing and show up!
Eye love you.

Visit
https://www.dailyritual.live/offers/AJyaVKpq/checkout
To register

Did you know...
This series is now included in your Daily Ritual membership.

This series is for your beautiful glutes.

As it turns out, your glutes are massively important in the total health and wellness of your physical body.
When your glutes aren't engaging in a *functional* way - the rest of your body suffers.

This can look like:
👁️ Tight or painful hips
👁️ Knee, ankle, and foot pain
👁️ Lower back / lumbar pain
👁️ Sciatica, piriformis + psoas inflammation, etc.
👁️ Pelvic floor issues
👁️ It can even impact shoulder + neck function

Learning to engage your glutes in a functional way (not just squeezing your bum!) ... And learning to connect from the paw of your foot all the way up the posterior chain- is crucial to holistic physical body wellness.

This series is included in your membership on daily ritual- along with so many other series from myself and the other teachers to get your body feeling balanced, strong, and like functional gold.

Time to turn your glutes online.
Let's go 🍑

www.dailyritual.live

Links in bio!

Our live classes... At least two classes a day every day (except Sunday for now)
This is included in your membership + zoom recordings, pre-recorded video membership with tons of movement and meditation from all of our teachers... A community space and perks of membership like discounts on workshops, series, and pop up classes 💗

Join us 💗
www.dailyritual.live
Links in bio!
14 free trial. You've got nothing to lose!

Monday:
7am PST - soma breath with britt
12pm PST - level one with tara

Tuesday:
10am PST - level two (slow + deep) with elisha
5pm PST - level one with britt

Wednesday:
7am PST - conscious breathwork with mason
11am PST - level one with winsome
4pm PST - somatic groundwork with elisha

Thursday:
7am PST - mobility playground with britt
5pm PST - level two with elisha

Friday:
9am PST - level one with elisha
1pm PST - movement therapy with tara

Saturday:
7am PST - foundations with nicole
10am PST - monthly conscious breathwork
11am PST - level one with tara

Sunday:
9am PST - level one with britt
11am PST - monthly conscious breathwork

>>> SEPTEMBER MONTHLY THEME

Myofascia, or fascia, is considered “the tissue of movement.” It spans the whole body and is connected as a single piece of material. I read one description of fascia which stood out to me. It described how the entire body is connected to every other part of the body by the fascia, just like the yarn in a sweater.
With disuse, fascia becomes tight and our body begins to experience discomfort leading to pain, loss of mobility and eventually will need to work really hard if we want to recover from damages caused as a result.
This relates to the “use it or lose it” principle. Life can be a lot more comfortable if you “use it”. All you gotta do is move your body (and do it for you).
Xo

This light is the foundational magic behind dailyritual.live. The creatrix and glue that weaves this beautiful community into a colorful tapestry of heart-centered souls destined to find one another.

I (Britt) met through the creation of Daily Ritual

Inspired by her fluid, feminine movement, I responded to her call for practitioners, and have been deeply moved + expanded by this woman ever since. If you know elisha, you know she is heart. She will ask the highest of you with loving compassion but a fierceness that demands you start leveling up. Her presence brings a light of awareness to all the places you may be getting in your own way. She is intelligent, raw, and inspired a greater vision.
Happy birthday beauty! We all love you so much and are grateful for you everyday. We honor and celebrate your portal day, cheers to your solar return!!

The Wholly Heart: Pulse into the Sacred Spiral
with Brittney + Elisha
ONLINE WORKSHOP: FEBRUARY 19+20

For two days we will co-create a container. A sacred, heart spiral vortex for paradigm-shifting, whole-heart remembering, grounded-integrating and real-time receiving.

We will release old dogmas and programs which have imposed upon our collective agreements and understandings. We will dive into both the:

1) mentalization of our heart : how we learn + teach about it. Mechanics, anatomy, and physiology
2) actualization of our heart : how we unlock + remember our light-body keys and our greatest authority

Date: Feb 19th + 20th
Time: 10am - 12pm
Platform: Zoom

What You’ll Receive:
2 breathwork sessions
2 movement sessions
2 heart centered meditations
Sacred Spiral Activation Manual (downloadable PDF - Yours to keep!)
Conscious Coupling Check-In

Day One:
Heart Coherence Breath
Sacred Heart Flow with Elisha
Unity Breath with Elisha
Radiant Heart
The heart is not a pump
Chemistry of the Heart: Nitric Oxide, Oxytocin, Serotonin, Dopamine

Day Two:
Conscious Connected Breathwork with Elisha
Heart Spiral Flow with Britt
Unified Heart Meditation with Britt
Sacred Spirals: Embryological development + blood flow dynamics
Blood as liquid fascia
Helical anatomy
Rivers + Water: the fluids of the body and their systems

www.elishajane.com/the-wholly-heart

The Wholly Heart: Pulse into the Sacred Spiral Join us for Saturday, February 19 to embark on the ideology of radiant heart, the heart is not a pump, and the hearts chemistry.

New video up on YouTube: Daily Ritual Loves You. Nicole offers a few suggestions about how to set up your workspace and shares a few of her favourite simple movements she uses at her desk to keep her body happy.

Happy Wednesday!

www.dailyritual.live

join us online!
www.dailyritual.live

www.dailyritual.live/resurrect-your-self
this starts tomorrow!
there are over 200 people joining...
join us - let's create MASSIVE ripples of collective vibration in LOVE
LOVE YOU!
it's free... it's a no brainer...
xoxo

resurrect your Self Most of us faced many huge endings and transformative beginnings. Many of us are still walking into those changes and unraveling what this means as we move forward. 

www.elishajane.com/the-practice
registration is open... and we are sooo stoked to create magic with you!
Open-source and collaborative: An exploration of the felt-sense through functional movement, working with natural alignment concepts of biotensegrity and biomotional response to tap into the fascial network and body intelligence.
Join us!
xoxo

the practice: a continuous mind-body evolution The Practice is a multi-modality method of the felt-sense through movement. We will tap into basics of anatomy and physiology in order to address outdated rules therein and redefine certain ideologies around function and form. We will explore evolutionary movement patterns, alignment principles, and...