Keeeley J

"You will never always be motivated, so you must learn to always be disciplined"

I have a confession to make. I have the HARDEST time drinking plain water. 🤦🏼‍♀️

Yup! I do. Weird right? 🤷🏼‍♀️

I still force myself to drink it because I know how important it is for our bodies to function properly and feel at its best.

I've found 5 great advantages to drinking water first thing in the morning.

1. Balances your lymph system. These glands help you perform your daily functions, balances your body fluids and help fight infection's.

2. Glowing skin. Water helps purge toxins from the blood which helps keep your skin glowing and clear.

3. Helps with weight loss. Drinking at least 16 ounces of water can help boost your metabolism by 24% in the morning.

4. Increases the production of new blood and muscle cells.

5. Drinking water on a empty stomach purifies the colon making it easier to absorb nutrients.

How to become who you want to be.

1. You have to have a clear vision.
This will guide you.

2. Think about your vision and ask - what should I do next?
This will help you not get overwhelmed by all your ideas.

3. Set goals. Daily or monthly.
This will help you get where you want to go.

4. Create habit's based off your goals.
You are what you do on a daily.

Keeeley J updated their business hours.

I AM good enough.

I AM not too old to try.

THERE is space for me.

Summer is here.

Our favorite season.

Still feeling blessed to be able to experience it whatever time we please.

I have new found fears.

It's a struggle.

But I know it is the light I seek.

✨

Monday mornings. Has been such a love hate relationship with this day. I'm not much of a morning person to begin with but I'm learning to love it.

But as I'm sitting here sipping my coffee and watching cartoons with my one year old and thinking how awesome it is that I don't have to rush around stressed out trying to get everyone ready for the day and get myself to a 9-5 on time.

Monday mornings. I'm learning to love you.

It seems everything I've been trying to do lately to work towards bettering my life has been shutting the door on me. Does that mean I'm going in the right direction? or does that mean I'm not going in the right direction?
🤔🤔🤔

I have to admit, Ive been slacking. With my personal development and with my business. So this morning I forced myself out of this funk and grabbed my book 'invisible acts of power' and my coffee.

My cup this morning reminded me to Believe. To believe in myself that I am capable of doing anything I put my mind too. I AM capable of running my business effectively. I AM successful. I AM worthy. I BELIEVE in myself.

She's fitting right into our always looking for an adventure lifestyle ☺️

I am so blessed!

Keeeley J updated their website address.

I love our little adventures 🥰

I can't wait for our next one!