Plank To Start
Plank To Start is a workout program that is focused on the art of planking as a core workout.
03/06/2023
This is so simple and beneficial, yet most people don’t do it.
The Ultimate Beginner's Guide to Yoga for Men — Men's Yoga Journal Discover the best ways to learn yoga for men, how to select the right practice based on your needs, which clothes and accessories to buy and so much more.
30/05/2023
Make eating fruits and vegetables a priority.
Knowing These Yoga Poses Will Make Your First Class A Helluva Lot Easier TBH, savasana will probs be your fave.
27/05/2023
Remain calm, because peace equals power.
Yoga Exercises For Women’s Workout Routine - HealthKart Learn about yoga exercises for women that help improve overall health as well as maintain a good physique. Practise these easy poses daily for effective results.
17/05/2023
The goal is get finer, healthier, and wealthier.
15/05/2023
Help yourself in achieving a healthy lifestyle.
13/05/2023
Motivate yourself to do well and be well.
12/03/2023
Follow your dreams, work hard, practice, and persevere.
11/03/2023
You have to make it work for you and you alone. Anything less is a setup for failure.
10/03/2023
If you want to meet your goals, you have to make it about you.
11/02/2023
You are not gonna find your health on the same path you lost it.
10/02/2023
Create healthy habits.
09/02/2023
Small healthy habits add up and compound into a better quality of life.
15/01/2023
The pain you feel today will be the strength you feel tomorrow.
14/01/2023
Workout till you feel that pain and soreness in muscles. This one is a good pain. No pain, no gain.
12/01/2023
The journey to stronger muscles passes through sore muscles.
29/12/2022
A little sweat never hurt anybody.
27/12/2022
You don't need to be extreme, just consistent.
25/12/2022
Stay active, stay young.
23/12/2022
Success is what comes after you stop making excuses.
21/12/2022
All progress takes place outside the comfort zone.
19/12/2022
Sore today, stronger tomorrow.
17/12/2022
Excuses don't burn calories.
15/12/2022
Shut up and squat!
11/12/2022
The body achieves what the mind believes.
09/12/2022
Fall in love with taking care of your body.
07/12/2022
Your body is a reflection of your lifestyle.
29/11/2022
Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance.
Explosive Workouts: Benefits, Exercises, and Workout Plans Explosive workouts are a great way to train for sports performance, but they also benefit anyone looking for functional training. Here's what you need to know to get started.
22/11/2022
Self-care is how you take your power back.