fit.flavour_byshriya

✔️✔️Yes yes !! Easy way to make your December a new January 😉😉 do not wait for new year resolutions !!
This easy steps you can follow right now with right mindset ..
Only one action and better result for your lifestyle..
Follow .mantra for more nutrition related tips..
Follow .diet.therapy_
For meals and recipes.
Follow for better body, stamina and workout ..

Guidelines for weight loss !!

Speak what you want as you already have it ! 💯🦋🥕🎉

Symptoms can always be
curable !!

Understand your thyroid !!
💯🦋🎉

“There are no limits to what you can accomplish, except the limits you place on your own thinking.” – Brian Tracy 💯❤️
There is always magic in thinking big 💯🎉

Choices makes your health & body !!🥰💯💖🌻

Good morning insta fam !!🌻🌻
co

Learning from books which I read, shared you from reel !!

There are 4 pillars of Healthy lifestyle, they are Nutriton, Excersie, Sleep and positive mindset..💯
In which sleep is very important parameters, Now days, due to sedentary lifestyle people are not able to have enough good quality of sleep, which is reason of high cortisol and due to that there is high chances of PCOD, Diabetes, Thyroid and many more lifestyle issues. 💯

Simplicity is the key for better health and life..
A simple morning routine with warm water, a healthy excersie routine for just 20-30 mins after that having simple homemade breakfast (no processed food 🚫)...A key to better health..🎉💯

Eating guidelines 3 !!

Quinoa Khichadi + Curd + Salad
Is for lunch today !!
A rich protein, vitamin and fiber meal for lunch !❤️.

Eating guidelines !.

Over all Nutriton is important, but as a women, at every age group there is a key nutrients which play a major role ! 💯🎉🎊
Teenager ~ Iron, is there to maintain blood cells and with every period, iron get decreased in body & during this time iron creates magic.
Women's 20s - there is many hormone changes happens at this time, so calcium and vitamin D is important as to maintain that change and helps to make balance in bone building.
Women's 30s- At this time, reproductive health is most important.. So folic acid plays major role.
Women's 40s-50s - A perimenopausal stage, so higher risk of low iron in body.. So at this time iron required more in diet.
Women's Over 50's and beyond -
Vitamin B-6, Vitamin B-12, and folic acid helps body in the production of red blood cells, which is important of nervous system.

❣️Women's are the largest untapped reservoir of talent in the world.❣️☀️💯
~ Hillary Clinton

It is not always about health eating, it is also about eating habits !! 🎉🌻🌻💯

💯

A Fun way to eat Chia seed... Add it on your fruits and enjoy this meal as mid-morning snacks 💯💯✅
I added 2 tbsp of chia seeds, it is great source for Omega 3 and it contains ---
•Protein 5 gm
•Fiber 10 gm
•Fat 9 gm

🌻Start your weightloss journey NOW, and visualise your best version of yourself..🌻💞💐


.ig

OUR BODY IS OUR FIRST 🏠 HONE..

Ask yourself these questions ☺️ to know how you feel about your body and take care of yourself..

Choose your food wisely 🎉🎊✅

"We overestimate the results and Underestimate the process" ~~John.C Maxwell 🎉🎊💯
We always want results but we never want to work on everyday process..💯
Magic is in each and everyday process.💯

Have a great nutritious day insta fam !!
Seasonal fruits smoothie is always in ..🍇🍌🍎
I added 2 scoop of dietary protein to make it more rich nutrients and delicious 🤤🤤
Happy Saturday 💐💐

🔑

EAT WITHOUT GUILT 😋