Adriana's Fit page

TIME CHANGE ALERT!!! Moved from 7 to 6pm CLASS START IS 6:30PM!
https://bit.ly/GloFRIEND

This Wednesday on the eve before Halloween, come enjoy some fun and GLO with FRIENDz at our Buti (BOOti GLO) specialty!

sign up now to hold your spot! https://bit.ly/GloFRIEND

BE your own magic
Find me on the mat
Thursday - Buti Yoga 6:30pm
Sunday - 10:30am

At the one and only Fit FRIENDzy Studios 🌺

Sunday Hot Buti 10:30-11:15am will have an extended 10 minute savasana 🤍 if you are unable to stay no worries you can sneak on out.

Fill up your cup so you can kick start your week in the most magical Buti way 🔆

We have the most fun on Saturdays at 8:15am 💘

There is nothing like starting the day with an upper & lower body workout ✨

Every Saturday we are MOVING our bodies & getting the weekend started 💪🏻

Join me at Fit FRIENDzy Studios 👀

🤍

This weeks theme is embracing mistakes! To human is to err… 💁🏻‍♀️

Be compassionate to YOURself, take accountability, and change the patterns and begin living ALL OF YOURself!!!

Join us today in this amazing movement!

5pm Buti Sculpt & Bands with Adriana's Fit page

5:30pm Transform Step with Heather G. Holding - Stepping Into Fitness

6:30pm boss chick with Edana Downey - Group Fitness Instructor

6:30pm Piloxing with Move with Dina

7:30pm Buti Yoga with Adriana's Fit page

You know those nights where you feel the utter most alive? Endorphins are pumping. All of those good feelings & energy FLOWING through your body?
That was tonight 🙏🏼✨ Buti Glo was magical, fierce & tranquil. Thank you to for being your badass self- your energy radiates❤️ & thank you to all of the ladies around us who came & killllllled it 💕💪🏻

PJ BUTI 🌸
Comfy cozy lovin’ Buti class.

Thank you ALLLL (missing 1 FRIENDz) for coming tonight to our first speciality Pj BUTI✨

You brought the magic, love & energy ✨

Don’t miss this class next time it’s on the schedule 👀

FEB break classes that got added!!!!

Let’s sweat together this week ❤️🙏🏼

These are added ONTOP of our normal classes that are scheduled!

Adding some excitement to the schedule during February vacation!!!

Grab a weekly unlimited pass and join the fun!!! https://bit.ly/ffsjan2022

Top HIIT off is back!!!!
You can find it every week on Mondays at 5:30pm ☺️ (in person AND virtual options!!!!)

What is Top HIIT off...and where has it been?
'Top HIIT off' is a play on words created by the magical team at FFS. 😅
Its also an amazing complement to our T&A class offered on the weekends. 🍑🍑 another FFS original.
HIIT - high intensity interval training ....top off ....no no no..............🙈 I mean, we encourage all forms of comfort, but....
top = upper body focus! 😎💪
In TOP HIIT you can expect Adriana Cook Adriana's Fit page
to play with ALL TYPES of equipment, while focusing on Upper Body sculpting!
Join us Mondays starting next week (2/14) at 5:30pm Show those arms some LOVE just in time for tank top season. 💪

“I am too tired”

“I don’t have time”

“I’m not fit enough to workout”

Do you tell yourself any of these things? Or any of the 11 excuses within this article?

How do we combat those excuses? Well my biggest piece of advice is whatever that excuse could be, figure out a way to not stray away from the goal you initially had.

If your goal is to take 3 classes or get 4 workouts in- plan it. Plan what classes. Plan which days you will be working out. Sign up. AND JUST GET TO CLASS! Just get there. The rest will follow. If you need further mortification- plan your outfits ahead of time. Write down the days you’ll be there. Set aside that time for YOU.

Set the goals. Achieve the goals. I promise you’ll FEEL so much better knowing you crushed those goals.

https://www.precor.com/en-us/resources/workout-excuses-solutions-beat-11-fitness-procrastinations

Now, since it’s basically Monday- let’s go crush some goals ✨

Workout Excuses: Solutions to Beat 11 Fitness Procrastinations - Precor (US) Struggling to find the motivation to get your exercise in? Try these 11 solutions to beat those workout excuses.

Lunch break :: brain food 🧠

We ALL know // have heard “Move your body!” “Exercise!!” “It’s good for you!” Blah blah blah!

& yes we all know that if we want to lose lbs, working out is the first “go to” to implement.

BUT WHAT IF I TOLD YOU… that working out//moving your body does more than help shed lbs. WHAT if I told you it helps your immune system, bone health, mental health. Etc!!!

Take a peek at this article that goes over 5 benefits of moving your body! (FYI.. there are way more than 5 as well!!)

https://chopra.com/articles/5-benefits-of-moving-your-body

Need help getting started? Message me. Fit FRIENDzy Studios is a HOME to many of us where we get to move our bodies but also get tools & guidance to loving ourselves ❤️

5 Benefits of Moving Your Body You move your body every day to get out of bed, eat dinner, and get your mail. But if you are even more intentional about moving, you can reap five fabulous benefits including better mood and an improved s*x life.

❤️✨