avni.prana.yoga

A wee something I made for my last Family Yoga class of the season. Shoot me a DM if you’d like the pdf!

A reminder that yoga doesn’t need to be something that happens exclusively on a mat or in a studio. It’s every opportunity to breathe, move, and connect with ourselves and others. 💕🙏🏽

I was gifted this perfect book by .garg. Here are some of my faves!

A lil something we’ll be talking about at Family Yoga tomorrow evening. Thought I’d share here….. some reflections that can help us all. Shoot me a DM if you’d like the pdf happy to share.

I volunteer for this organization, and we’re hosting our first big fundraiser!

On Sunday October 15, will be hosting a Variety Night!
Advance tickets are $20 each, or 2 for $30 and are available online. This family friendly event will take place from 4:00-7:00pm at the Capitol Music Club. There will be a silent auction, full of goodies donated by local businesses and performances by local comedians, dancers, poets, and musicians who have generously donated their time and talent. We'll have all of our buttons, stickers, mugs and tote bags for sale, and will be launching sales of our new t-shirts!
Get your tickets now! Link in bio

Free weekly yoga starting up again! All levels and all ages are welcome.

I, along with 4 other volunteer teachers will be teaching every Saturday at the Shri Lakshmi Narayan Temple.

I’ll be kicking us off this Saturday, September 16th at 11:00.

Hope to see you there!

PS - as the weather starts to then we may do hybrid in-person/zoom classes. For now it will be in person. 🙏🏽

Heart so full. Back to my old stomping grounds tonight for the first family yoga class of the fall! Thanks to the Silverwood Heights Community Association! 16 years later and it’s amazing how familiar it still feels.

PS there are still a couple spots open if you want to register! All in person over the next 7 weeks. Minimum age 6yo.

🙏🏽🥰🌈

Hari Om! Exciting news my friends. I will be teaching a Family Yoga class this fall with the Silverwood Heights Community Association.

This 1h class will be in person on Tuesday evenings from 7:15-8:15pm at Sister O’Brien School.

(Old stomping grounds for bebe Avni: “At Sister O’Brien every person is a star!” ⭐️🎶)

Minimum age to participate is 7yo, and anyone under 12 must be accompanied by an adult.

Registration opens tonight at 7pm! Spots are limited and first come first serve. Link in bio.

Please feel free to share! Hope to see you there 🙏🏽💕🌻

Monday evening restorative yoga is back! Come find a moment of intentional and collective rest with me 💕

7:30 PM Saskatchewan time. 45 mins. PWYC (pay what you choose).

Let’s take a moment to slow down together 🧘🏾‍♀️

Hope to see you on the 14th. Happy August y’all 🙏🏽😊

Feeling 🌈big gratitude🌈today

Donation sent to after our last Saturday Seva class of the summer. Y’all do such important work for our community year-round 🙏🏽

Big thanks to everyone who was able to attend these classes! And stay tuned for future Seva series 😁

This Saturday is the last Seva class of the season! I invite you to join me for a virtual yoga class this Saturday morning at 9:30am CST (UTC -6).

Pay what you can, all online, 15% of registrations to .

45min to move the body and connect with the breath. 🧘🏾‍♀️

Tomorrow (July 22nd) come join me for a lil morning wake up practice!

Link in bio to register for this virtual yoga class. Pay what you can, with 15% of registrations going to

Come hang-out with me tomorrow evening for some gentle movements and reflection time! 🦥 (get it? Hang out?? Get it!?!)

An invitation to set aside time to reconnect with your body, breath, and spirit. 🥰

Online, camera off or on, and PWYC. (pay what you can). Follow link in bio to register.

yoga

An invitation to join me for some movement and reconnection to yourself (from the comfort of your own home!)

Tomorrow morning’s yoga practice will be a Seva class - 15% of all registrations will go to

Follow link in bio to register. Hope to see you there 🌈♥️🙏🏽 hari om

Hi friends! Tomorrow evening’s class is unfortunately no longer happening due to some unexpected travel! I hope to see you next Monday for some gentle movements and reflection time 💜 thanks for understanding 🙏🏽

A lil something to ground and energize you for the weekend! Link in bio to register ♥️🌈

A question I get asked that is worth addressing.

I am fully conscious of my personal intersections that allow me to currently offer my classes based on a PWYC model. This isn’t meant to devalue the labour of other teachers or studios working in a world in which we need to sell out time and labour to live. All this work is important.

Will I do this forever? I’m not sure honestly. But it sits well with me for now, so I’m listening to that inner voice.

Accessibility to yoga and decolonizing yoga matters to me. It’s so much more than stretching, branded pants, and core-work. Though those can all be fun parts of the bigger picture ;)

Hi pals!

This Monday (July 3rd) I’d love to have you join for a calming restorative yoga practice focused on ✨joy✨

This 45m class is from 7:45-8:30pm CST (UTC -6). PWYC.

Feel free to bring something to write with and write on ☺️ I’ll provide some prompts for some journaling and/or reflection time.

Follow link in bio to register! 🙏🏽♥️

🍁 what even is Canada Day eh?

Link to register via bio 🙏🏽😊 hope to see you there!

Hello! Craving some time to slow down and reconnect with yourself? Then this one’s for you.

Monday evening sessions are all about restorative movements & breaths, with a smattering of guided meditation and journaling.

Monday evenings from 7:45pm-8:30pm CST (UTC -6). Completely virtual, all PWYC (pay what you can). Camera on or off, come as you are friends. ♥️

First session tomorrow evening! (June 26th, 6:45pm CST) Would love to have you join 🥰🙏🏽 follow link in bio to register and feel free to share! PWYC

Come prepared with whatever makes you feel cozy: blankets, bolsters, candles, pets, music, journals, bunny slippers, etc.

I hope to create a space where you can make some time to show up for your heart and mind. Camera on or camera off, come as you are friends ♥️

Kelly and Little Rock invite you to join us for a wee yoga practice tomorrow morning!

Saturday, June 24th 9:30-10:15. All level yoga class! PWYC, 15% of registrations go to

My yoga cat calendar sparks unbelievable amounts of joy 🤩

Just some thoughts that are coming up today. 🙏🏽

A loving reminder that 🏳️‍🌈pride is something we need not limit to one month or one weekend (as fun as it is 😉)

Queerness is a full time gig boos 💪🏽🌈🦄

15% of all registrations for my Saturday morning yoga classes this summer will go to - thanks for the vital community work you do. 🥰

All classes are online, 45m, and PWYC (pay what you can). Follow link in bio to register.

Big thanks to for teaching me how to make these beautiful beaded earrings!😍

If you’re a fan of the shirt’s message check out . They are fully funded by community donations and provide direct support to folks navigating an often challenging healthcare system while seeking abortions or abortion information. They also organize much-needed advocacy in Saskatchewan regarding reproductive rights. 💪🏽👏🏽

Tomorrow evening brings a wrap to the Yama/Niyama series!

Join me for a restorative yoga session focused on Isvara Pranidhana - surrender.

6:30pm CST (UTC -6). Link in bio to register.

PS - Do you see the lil bee?

New yoga class schedule friends 🌻

For the remainder of June and July classes will now be on Monday evenings and Saturday mornings.

Classes are 45m long, all online, and PWYC (pay what you can).

Feel free to register for any that work for you! Follow link in bio to register.

15% of Saturday registrations will go to . 🌈

Grateful for the support so far 🙏🏽 please feel free to share and forward to anyone you know who might be interested!

Today brought the Spring 2023 Sunday Seva classes to a close. Deep gratitude for all who could attend.

Your yoga on the mat can now be translated to karma yoga off the mat to support the vital community organization of .

Thank you and for reminding me of the importance of small steps to combat indifference.

🙏🏽 Hari Om.

Tomorrow morning at 9:00 is the last Sunday Seva yoga class of the season. I’d love to have you join! And a big thanks to everyone who has been able to come out so far 🙏🏽

This 35m class is very accessible to all levels, all online, and is PWYC (pay what you can). 15% of your registration will go to .

Saw these beautiful stones while out for a walk this morning. Love to see the prairie growing wild. Always a pleasure to stop and smell the sage and wild grasses. 🌾

Yesterday I went to a pretty neat display at the .ca and learned about some interesting research!

Internet rabbit hole ensued. https://neurosciencenews.com/meditation-cognitive-bias-23372/

I know one study isn’t “statistically significant” but it’s kind of cool to see how different ways of knowing can support each other. We live in a society that has put Western empirical evidence on a pedestal above other ways of knowing. It’s used as a benchmark to measure and validate the worth of other ways of knowing.

I think we can safely say that it can work the other way too. Ancient wellness practices have endured for a reason, I like to think of “science” not as a way to validate but rather to translate other ways of knowing. They’re often pointing to the same conclusions, just in different languages.

Anyways…. This post was supposed to be about systemic racism. Love me a good rant. I swear there’s a connection here somewhere though… (what what colonialism)

New video up and ready!Now in ✨HD✨

Follow link in bio to my Ubindi portal to access :) All videos are PWYC and give you lifelong access.

What glimmers in your life contribute to your contentment?

If you haven’t heard the term “glimmer” before, think of it as the opposite of a trigger. Small moments built on each other that inspire joy, gratitude, and awe.

Didi tank courtesy of the legendary , and “borrowed” from my actual Didi 🙏🏽